a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - One 10-miler or more per week Running out of town today	10 miles 01:28:10 (8:49 min/mile)	Shoe: NewSauconyOrange 0 miles on shoe Height: 5' 9

starguy

Focuz: Find my want to

Activity	Stats
Running -	6.5 miles 00:57:47 (8:53 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 1:30pm Weather: blustery	3.1 miles 00:00:00	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Girls on the Run Regional 5k with my niece and daughter.

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Race Elevation: Ascent+163.5 Descent-109 Eugene Marathon Certified? Yes 7:02am Weather: 46, feels like: 46 DP: 46 Humidity: 100% Wind: 1.3mph	26.2 miles 02:51:57 (6:33 min/mile)	Shoe: Brooks Asteria 0 miles on shoe Height: 5'8 Max HR: 180 Avg HR: 151.6

Eugene Marathon
NDORFNZized from Strava

BetzE Great race, Scott! Congrats!
- posted at 03:12:00 EDT

hskrrs Nicely done,
- posted at 04:32:00 EDT

Dan Awesome work, my friend!
- posted at 06:18:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Columbus 2:44am Weather: 72, Windy AF	6.3 miles 00:50:26 (8:00 min/mile)	Shoe: Brooks Ghost 10 knit 0 miles on shoe Height: 5'10

Nice to get a full 10k in. Wind was no fun but at least it was warm and sunny.

rabid_monkey

Focuz:

Activity	Stats
Running - Long West Papio Weather: Nice/Windy	16 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

Dunkin' Donuts Half Ultra

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Walking - Aerobic around regency 12:30am Weather: 66F	5.15 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

I went for a walk.

baldguy

Activity	Stats
Running - 12:15 PM	0.00 miles 00:00:01

3 days off, run 1. Tried going again and my hip just won't allow me to stride without severe pain. Try again in a couple more days.
NDORFNZized from Strava

BetzE Ouch! Sorry about that, Bob. Does it hurt to walk, too?
- posted at 03:12:00 EDT

Dan Yes, sorry to hear this.
- posted at 06:18:00 EDT

WILLLINDGREN

Focuz: social security

Activity	Stats
Running - Very Easy Run Twin Rivers Homestead Weather: blusterous	4.5 miles 00:00:00	Height: 67.5

Levitate. With Linda and Liz.

Linny

Activity	Stats
Elliptical - 06:02 AM Weather: 53, feels like: 53 DP: 33 Humidity: 46% Wind: 16.6mph	7.00 miles 01:01:00 (8:42 min/mile)	Height: 5'3

Down With The Elliptical. 😎. Killed It.
NDORFNZized from Strava

BetzE Do you have one at home?
- posted at 03:13:00 EDT

Timeyer

Activity	Stats
Running - Elevation: Ascent+381 Descent-359.9 08:37 AM Weather: 53, feels like: 53 DP: 33 Humidity: 46% Wind: 16.6mph	9.48 miles 01:03:37 (6:42 min/mile)	Height: 189 Max HR: 174 Avg HR: 149.8

Morning Run
NDORFNZized from Strava

rudy

Focuz: Lincoln 1/2

Activity	Stats
Running - Long Zorinsky & Beyond 7:30am Weather: 48 Sunny wind 10-20 ESE	10 miles 00:00:00	Shoe: Saucony Guide 10 Lime/ Black 0 miles on shoe Height: 6ft

Nice out but too windy . Had a good run with Booty.

BetzE It is pretty windy out there today! I think tomorrow will be more of the same!
- posted at 03:13:00 EDT

booty

Focuz:

Activity	Stats
Running - Aerobic Zorinsky and Beyond 7:30am	10 miles 00:00:00	Shoe: Blue Guide 10 0 miles on shoe

Nice run with Rudy this morning. A fox ran right in front of us before the hill on the dam.

BetzE I hope you ducked in behind Don on the windiest parts :)
- posted at 03:13:00 EDT

Dan

Focuz: Bismarck

Activity	Stats
Running - medium long run Keystone/LaVista Weather: 46	12 miles 01:40:04 (8:20 min/mile)

Good luck to Scott today, kickin' it in Track Town USA!

Song of the day: "SOS" by ABBA. Utterly THRILLED that they recorded 2 new songs!

BetzE Wow - nice run on this windy day!
- posted at 03:14:00 EDT

Dan ^I went early enough (6:15) when the wind was 10-15 mph, before it really picked up after I got done.
- posted at 06:19:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+378.6 Descent-345.7 05:57 AM Weather: 47, feels like: 42 DP: 29 Humidity: 49% Wind: 12.6mph	9.06 miles 01:11:41 (7:54 min/mile)

Dawn Patrol w/ Ben
NDORFNZized from Strava

BetzE early for a Sunday!
- posted at 03:14:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Rolling Hills of Auburn 6:00am Weather: 44 degrees se 9 clear	7.0 miles 00:00:00	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

Slow. It is little miss Margot�s third birthday today. How did that happen so fast?

BetzE How sweet! Have a fun birthday party day!
- posted at 03:14:00 EDT

Dan Happy birthday to Margot!
- posted at 06:20:00 EDT