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Who Is Now?
April 30, 2018

mc.lynch

Activity Stats
Running -



9 miles
00:00:00



-

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic



 0.5 miles
00:00:00

Height: 6-00
Might have jogged a lap or two with kids on a freaking windy miserable day. Did full dynamic warmup and when I try to go, the same old pain in the butt is back.

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Hills


4:19am
Weather: 62, feels like: 62 DP: 47 Humidity: 59% Wind: 12.6mph
 14.00 miles
00:45:00
18.67 mph

Height: 5'3
Endurance Ride. Mentally Strong. In A Good Place.
NDORFNZized from Strava
  • dordio dordio You might build better endurance by sleeping in and recovering. ;)
    • posted at 12:12:00 EDT
  • BetzE BetzE do you wear bike shorts when you ride? Whooossh!
    • posted at 02:23:00 EDT

DaveB

Activity Stats
Running -

Elevation: Ascent+344.3 Descent-305.7
07:22 PM
Weather: 81, feels like: 81 DP: 47 Humidity: 31% Wind: 20.9mph
 2.29 miles
00:18:09
(7:55 min/mile)

Height: 6'5''
Evening Run
NDORFNZized from Strava

DaveB

Activity Stats
Running -

Elevation: Ascent+342.8 Descent-306
06:42 PM
Weather: 82, feels like: 82 DP: 48 Humidity: 30% Wind: 21.3mph
 2.23 miles
00:17:58
(8:03 min/mile)

Height: 6'5''
Evening Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+363.4 Descent-346.7
03:41 PM
Weather: 83, feels like: 83 DP: 49 Humidity: 30% Wind: 26.4mph
 4.96 miles
01:03:35
(12:49 min/mile)



Afternoon Run
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:00pm
Weather: 83 degrees
 5.2 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 176

carloscogua

Focuz:
Activity Stats
Running -



4.2 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


6.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

Ecto1

Activity Stats
Running -

Elevation: Ascent+379.9 Descent-310
12:38 PM
Weather: 78, feels like: 78 DP: 53 Humidity: 43% Wind: 21.8mph
 7.00 miles
00:58:58
(8:25 min/mile)



Lunch Run
NDORFNZized from Strava

Timeyer

Activity Stats
Running -

Elevation: Ascent+367.9 Descent-353.6
11:01 AM
Weather: 71, feels like: 71 DP: 51 Humidity: 51% Wind: 23.1mph
 6.36 miles
00:46:25
(7:17 min/mile)

Height: 189

Max HR: 150 Avg HR: 141.6
Lunch Run
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
84th st cut short

4:44am
Weather: 63F
 7 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
Total hydrant run. Beginning and end solo, the middle just hanging on with Theresa and Carl :).
  • carljsamuelson carljsamuelson "Hanging On"? You totally seemed fine, to me.
    • posted at 01:45:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+366 Descent-311.2
4:56am
Weather: 62, feels like: 62 DP: 47 Humidity: 58% Wind: 12.7mph
 7.34 miles
01:04:01
(8:43 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 154 Avg HR: 136.5
Omaha [20180430]: Case of the Mondays
NDORFNZized from Strava

Thankful for company this morning, cuz, ugh, a weekend of nonsense led to me feeling VERY lethargic.

Stomped on the mean streets of Westside, w/ CoachGoz & BetzE; wrapped up w/ a solo loop of the "Swanson Park Arboretum" (which I'm pretty sure is an "upcycled" golf cart path around an old par 3).

Cheers to LNK Week!


happy birthday hskrrs!!
  • BetzE BetzE Cheers to you! Sorry I couldn't keep up today!
    • posted at 02:21:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Columbus

8:22am
Weather: Warm and windy
 7.06 miles
00:56:58
(8:04 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10
Ready for the wind to stop. Legs don't feel back yet but they are getting closer.
  • dordio dordio BOSTON will probably be with your legs all year long, at least speaking from experience...Dan, what you say?
    • posted at 12:11:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331.2
05:05 AM
Weather: 62, feels like: 62 DP: 47 Humidity: 59% Wind: 12.6mph
 7.00 miles
01:00:08
(8:35 min/mile)



Scrolling up on the sabbath #BRE
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
path, to water supply

6:15am
Weather: 53, windy , cloudy
 3.5 miles
00:00:00

Height: 5'2"



big bald eagle and immature eagle sitting on the ice.

heard the loon.

half of the lake is open

  • dordio dordio CONGRATS on the race Saturday! :) Nicely done! Were they goin' after some fish or just hangin' out?
    • posted at 12:12:00 EDT
  • theDude theDude Does the immature eagle still have a full head of hair?
    • posted at 12:27:00 EDT
  • BetzE BetzE How cool!
    • posted at 02:23:00 EDT

dordio

Focuz: KATMAI, Back Country Adventure
Activity Stats
Walking - Aerobic

Elevation: Ascent+381.1 Descent-349.8
5:12am
Weather: 62, feels like: 62 DP: 47 Humidity: 59% Wind: 12.8mph
 3.64 miles
00:54:08
(14:52 min/mile)

Height: 6'

Moontan Monday Walk
NDORFNZized from Strava

MOPAC Marathon destroyed me on Saturday. So just went with a Moontan Monday All Walk, No Jalk to take in those Moon rays! #IHateTheSun, definitely not a Goin' Back To 'Cali kinda guy unless it's California Taco.

HAPPY BIRFDAY HSKRRS!
  • getfuzzy getfuzzy bad hip after the ride? saw a big bald eagle sitting on the ice. :)
    • posted at 08:13:00 EDT
  • dordio dordio ^Smile ;) It's all good, we're Alive.
    • posted at 12:13:00 EDT
  • BetzE BetzE The moon was very cool this morning!
    • posted at 02:23:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+381.1 Descent-353
05:05 AM
Weather: 62, feels like: 62 DP: 47 Humidity: 59% Wind: 12.4mph
 6.44 miles
00:53:20
(8:16 min/mile)

Height: 5 10

Max HR: 175 Avg HR: 141.6
Morning Run
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 60 degrees s 24 clear
3.2 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Quiet moonlit morning except for the birds and the breeze.
  • dordio dordio HAPPY BIRFDAY HSKRRS!
    • posted at 07:22:00 EDT
  • getfuzzy getfuzzy have a perfectly smashing day!!!!
    • posted at 08:13:00 EDT
  • Dan Dan Happy birthday, Steve!
    • posted at 08:50:00 EDT
  • hskrrs hskrrs Thanks all! ^Homemade cinnamon rolls....
    • posted at 02:09:00 EDT
  • BetzE BetzE Happy birthday, Steve!!
    • posted at 02:24:00 EDT
  • jjjogger jjjogger Happy birthday!!
    • posted at 05:45:00 EDT