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Who Is Now?
May 1, 2018

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Treadmill

9:15pm
 3 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 80* windy
 2.5 miles
00:24:00
(9:36 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6-00
On the MoPac with Trojans doing recovery sets. I went the full 30 minutes but every step had pain at some level but not intolerable. Not necessarily encouraged by this. Got some exercise for my fat gut.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
Treadmill


Weather: Room Temp
 8 miles
01:12:30
(9:03 min/mile)
Shoe: Altra One 2.5
0 miles on shoe
Height: 5'10

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+355.9 Descent-319.7
12:07am
Weather: 73, feels like: 73 DP: 61 Humidity: 67% Wind: 12.1mph
 5.24 miles
00:43:04
(8:13 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:30pm
Weather: 60-70°
 10 miles
01:11:30
(7:09 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:00pm
Weather: 72degrees
 5.3 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 174

rudy

Focuz: Lincoln 1/2
Activity Stats
Running -



5.5 miles
00:00:00

Height: 6ft

rudy

Focuz: Lincoln 1/2
Activity Stats
Aerobic
The Z gate

4:30pm
Weather: 82 cloudy wind 10-20 SW
 5.5 miles
00:00:00
Shoe: Saucony Ride 10 Grey Black Blu
0 miles on shoe
Height: 6ft
Beat the storm run with Booty. Almost perfect temps but wind ruined it.

booty

Focuz:
Activity Stats
Running - Aerobic
Z Gate


 5.50 miles
00:00:00
Shoe: Purple Guide 10
0 miles on shoe
Warm and windy, but got it in before the weather gets bad.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Hills
Mean Streets of Omaha
Elevation: Ascent+363 Descent-312.6
2:40pm
Weather: 76, feels like: 76 DP: 62 Humidity: 63% Wind: 13.5mph
Bullshit
 4.81 miles
00:40:09
(8:20 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 166 Avg HR: 147.5
Omaha [20180501]: Let The Heat Training Begin!
NDORFNZized from Strava

So I guess we're gonna skip right past spring huh? Cool.

Edie

Activity Stats
Running -

Elevation: Ascent+356 Descent-296.8
10:39 AM
Weather: 67, feels like: 67 DP: 59 Humidity: 78% Wind: 8.0mph
 5.01 miles
00:40:07
(8:00 min/mile)

Height: 5 10

Max HR: 170 Avg HR: 146.4
5.01/mi - 8:01/min
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+330.1 Descent-293.3
11:49 AM
Weather: 71, feels like: 71 DP: 61 Humidity: 71% Wind: 11.1mph
 5.01 miles
00:44:33
(8:53 min/mile)



Lunch Run
NDORFNZized from Strava

Timeyer

Activity Stats
Running -

Elevation: Ascent+367.8 Descent-346.1
11:01 AM
Weather: 74, feels like: 74 DP: 60 Humidity: 62% Wind: 18.3mph
 8.10 miles
00:58:21
(7:12 min/mile)

Height: 189

Max HR: 156 Avg HR: 145.6
Lunch Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+302 Descent-298.1
11:42 AM
Weather: 71, feels like: 71 DP: 60 Humidity: 70% Wind: 11.1mph
 1.91 miles
00:20:29
(10:43 min/mile)



My running days may be at their end. It's been only 19 days since my cortisone injection. Less than 2 miles. The pain was exquisite. The leg collapsed multiple times.
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Columbus

7:08am
Weather: 67, 76%
 8.02 miles
01:04:35
(8:03 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10
No wind.
  • theDude theDude ^Not unless you creep, creep.
    • posted at 12:13:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:02am
 2.5 miles
00:00:00



4350 yards this morning.
Hoping the storms stay away - first district soccer game tonight.
Have a good Tuesday!
  • getfuzzy getfuzzy good luck to Gracie! No storms!
    • posted at 09:23:00 EDT
  • Dan Dan Good luck to Gracie!
    • posted at 11:47:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals
Class In Session!

3:55am
Weather: 68, feels like: 68 DP: 56 Humidity: 64% Wind: 5.1mph
 14.00 miles
00:46:00
18.26 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Feels Good. 💗😊
NDORFNZized from Strava

*WU
*Ten songs. Alt each song up and then down. It’s tough staying up for a five whole songs. With speed pushes and intensity builds. Five songs in the saddle with heavy hills. I was sopping. It’s hard! Naysayers should give it a try.
*Mixed interval song(Enrique:)
*CD

Struggling emotionally through this week unable to run. It’s ok, I’m kept occupied in the thick of house shopping. :))

Have an awesome Tuesday.
  • BetzE BetzE Have fun house shopping!
    • posted at 09:18:00 EDT
  • getfuzzy getfuzzy That's so exciting about a new house!!!
    • posted at 09:22:00 EDT
  • Dan Dan I am NOT a naysayer on spinning! Best on the house shopping.
    • posted at 11:48:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+356.1 Descent-319.5
05:00 AM
Weather: 68, feels like: 68 DP: 56 Humidity: 64% Wind: 5.1mph
 8.36 miles
01:05:08
(7:47 min/mile)



6x1 Mile at GMP (plus an old man 400m pr)
NDORFNZized from Strava
  • Dan Dan Nice workout!
    • posted at 11:48:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+398 Descent-368.6
04:57 AM
Weather: 68, feels like: 68 DP: 55 Humidity: 65% Wind: 6.5mph
 6.61 miles
00:53:42
(8:07 min/mile)



I drew a boat (sort of). Pre-dawn patrol some solo and some with Ivan
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
open space loop

5:30am
Weather: In st paul 64, cloudy, sprinkles
 4.5 miles
00:00:00

Height: 5'2"


Felt pretty good today. I was once again a legend in my own mind.

I was charging down the path and almost collided with an opossum coming out of the woods. We each slammed on the breaks, stared at each other for a second and we each ran the other way. It was very chubby and I thought it was maybe pregnant. But opossums have a pouch and babies stay in the pouch for a few months after birth so maybe there were some babies in the pouch? She didn't stick around to explain her expanded girth. :))

another baldy today too.

and some abs after.

  • Linny Linny Legend in everybody’s mind, BarbE. :)And I am scared to death of opossums! Unless they are packin babies.
    • posted at 09:18:00 EDT
  • BetzE BetzE I love this! :)
    • posted at 09:18:00 EDT

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Ralston/Omaha/LaVista


Weather: 72; broke out a singlet FINALLY!
 7 miles
01:00:22
(8:37 min/mile)




Song of the day: "Powderfinger" by Neil Young and Crazy Horse. Recently, free-spirited Neil decided on a whim to reform his classic backing band Crazy Horse for a few California shows with the promise to the band and to the fans of "no rehearsals". Guitarist Frank "Poncho" Sampedro is ill and unable to make the shows, so Neil called on his friend and musical brother NILS LOFGREN to take the spot! Neil graciously helped Nils get his career going and Nils has recorded and toured with Neil off and on for going on 50 years. Opening show tonight will be live streamed on neilyoungarchives.com! It will be a late night tonight indeed for me, but I will not be tired.
  • BetzE BetzE I always learn something new with your posts, Dan :). Enjoy!
    • posted at 09:19:00 EDT
  • carljsamuelson carljsamuelson Late night for Dan? You mean like 9pm??
    Ha!! I crack ME up, at least... ;)
    • posted at 10:25:00 EDT
  • Dan Dan ^8:01 pm is late for me.
    • posted at 11:49:00 EDT
  • Dan Dan Considering that they will not go on until about 9 p.m. ish California time and play 2 ish hours that's 11 to 1 here. As said I'll be fine tonight but coffee will be on the menu tomorrow
    • posted at 11:54:00 EDT
  • theDude theDude ^As Nils said on Todd-n-Tyler: The show starts when the show starts, Mr I-can't hang.
    • posted at 12:12:00 EDT
  • carljsamuelson carljsamuelson ^that's great; along the lines of "If it's too loud, you're too old."
    • posted at 01:43:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 56 degrees n 15 partly cloudy
 3.2 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Another quiet morning with the birds and the breeze. Thanks for all the birthday wishes yesterday.
  • Dan Dan Hope it was a great one!
    • posted at 07:10:00 EDT
  • getfuzzy getfuzzy what kind of birds? hope you had a great day yesterday
    • posted at 07:59:00 EDT
  • Linny Linny I missed your birthday!! I’m so sorry. Hope you had a fantastic day, Steve. :)
    • posted at 09:18:00 EDT
  • BetzE BetzE Hope the cinnamon rolls were excellent :)!
    • posted at 09:20:00 EDT
  • carljsamuelson carljsamuelson ^now I'm hungry for a (Summer Kitchen Cafe) cinnamon roll
    • posted at 05:37:00 EDT