1. Home
  2. Who's Now
Who Is Now?
May 22, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5 miles
00:48:00
(9:36 min/mile)
Shoe: Blue/GrayRide10
0 miles on shoe
Height: 5' 9

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Track
Elevation: Ascent+374.7 Descent-347.6
5:04am
Weather: 60, feels like: 60 DP: 56 Humidity: 88% Wind: 3.5mph
 8.01 miles
01:07:09
(8:22 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 166 Avg HR: 151.1
6x800 (:58, :53, :50, :45, 43, 39)
NDORFNZized from Strava
  • dordio dordio USAINboldSpEEd
    • posted at 09:45:00 EDT
  • Linny Linny Huh?
    • posted at 10:42:00 EDT
  • carljsamuelson carljsamuelson you are NOT running 800s that fast; pants on fire, liar
    • posted at 01:02:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+361.9 Descent-316.9
12:05am
Weather: 69, feels like: 70 DP: 65 Humidity: 89% Wind: 9.4mph
 5.35 miles
00:45:46
(8:33 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


9:00am
 5.8 miles
00:36:00
(6:12 min/mile)

Height: 5'9

Max HR: 156
Listened to a podcast of a British historian talking about his new book on the French Revolution. He got most everything right but I though he made Louis XVI look a lot better than he probably was.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
San Diego

4:41am
 11.04 miles
01:32:39
(8:23 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10

rabid_monkey

Focuz:
Activity Stats
Running - Hills
The Hood

9:00am
Weather: Warm
 3.5 miles
00:28:00
(8:00 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
Hood hill loops. Inhaled and coughed out a bug on the last loop.

carloscogua

Focuz:
Activity Stats
Running -



3.1 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

Edie

Activity Stats
Running -

Elevation: Ascent+357.5 Descent-347.8
06:06 PM
Weather: 83, feels like: 86 DP: 66 Humidity: 56% Wind: 11.4mph
 3.01 miles
00:32:58
(10:57 min/mile)

Height: 5 10

Max HR: 183 Avg HR: 150.2
Millard South Stairs
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+332.3 Descent-293
06:41 PM
Weather: 83, feels like: 85 DP: 65 Humidity: 55% Wind: 9.5mph
 8.20 miles
01:10:05
(8:32 min/mile)



Evening Run
NDORFNZized from Strava

Dilly

Activity Stats
Ride -

Elevation: Ascent+379 Descent-360.8
07:27 PM
Weather: 82, feels like: 83 DP: 61 Humidity: 48% Wind: 9.9mph
 1.58 miles
00:07:54
(5:00 min/mile)

Height: 5'11

Max HR: 162 Avg HR: 129.4
Evening Ride
NDORFNZized from Strava

Dilly

Activity Stats
Ride -

Elevation: Ascent+409.4 Descent-355.2
06:27 PM
Weather: 86, feels like: 86 DP: 61 Humidity: 44% Wind: 12.6mph
 13.73 miles
00:49:46
(3:37 min/mile)

Height: 5'11

Max HR: 168 Avg HR: 149.7
Evening Ride
NDORFNZized from Strava

Dilly

Activity Stats
Ride -

Elevation: Ascent+377 Descent-361.4
06:05 PM
Weather: 86, feels like: 86 DP: 61 Humidity: 44% Wind: 11.9mph
 2.38 miles
00:10:03
(4:13 min/mile)

Height: 5'11

Max HR: 162 Avg HR: 130.8
Evening Ride
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking -
Johnson Lake

5:35pm
Weather: 84 degrees sse 15 partly cloudy
 00:00:00
0 mph

Height: 6.0
Nice evening to ride. More wind than I realized, also a storm moving in just after I got done. Five other bicyclists, one on foot (flat tire?).

rudy

Focuz: Hospital Hill 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:00pm
Weather: 82 Sunny Hot & Humid
 8 miles
01:09:30
(8:41 min/mile)
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Solo run. felt good today just a little out of shape. Great weather!

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


8.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals
Bike Pros

5:15am
Weather: 59, feels like: 59 DP: 57 Humidity: 90% Wind: 3.5mph
 15.00 miles
00:48:00
18.75 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Britney, Bieber, And Cowbell.
NDORFNZized from Strava

Best class to date. Matt, Ivan, Exum, Holly, and yours truly. Seriously. We kicked major butt. I’m giving credit to Ivan for requesting Biebs. He and Matt got nearly 19 miles and 800 cal. Justin just gets people going. I’m getting good at this. Yesterday, I took a real bike ride, and I’m not kidding, the hills were a piece of cake. I never felt an easier time! Love the spin. My feet did keep flying off the pedals yesterday. I’m used to the clips. :)

Hips are sore, but waaa, get over it.


Happy Tuesday. Love Tuesdays. :)
  • BetzE BetzE The BBC :)
    • posted at 08:33:00 EDT
  • Dan Dan I gotta have more cowbell!
    • posted at 09:35:00 EDT
  • dordio dordio BetzE Disclosure - I honestly was still sleeping at 03:53am
    • posted at 09:44:00 EDT
  • Linny Linny Linny disclosure. Strava messes up my clock every time. Class starts at 515. But I was awake at 353. :)
    • posted at 10:35:00 EDT
  • carljsamuelson carljsamuelson "Strava messes up..." is the new "dog ate my homework..."
    • posted at 01:03:00 EDT
  • theDude theDude Timex never messes up a workout.
    • posted at 04:38:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Beaer/path

5:00am
Weather: In st pau 58, clear, humid
 3 miles
00:00:00

Height: 5'2"


Pretty humid today but still nice. Weights/abs after

  • dordio dordio HashtagIMissWinter ;)
    • posted at 09:46:00 EDT
  • getfuzzy getfuzzy ^Ha ha! I am not a hot weather girl fer sure!
    • posted at 10:02:00 EDT
  • Linny Linny Omg. HashtagBringTheHeat
    • posted at 10:37:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Shadowlake/Walnut Creek
Elevation: Ascent+362.1 Descent-316.6
5:04am
Weather: 59, feels like: 59 DP: 57 Humidity: 90% Wind: 3.5mph
 7.60 miles
01:05:41
(8:38 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 150 Avg HR: 133.7
Papillion [20180522]: Sweaty in the WC
NDORFNZized from Strava

Humid and buggy (around the lake); other than that, nice morning for a run w/ Skocz.

Legs felt like pure garbage.
  • BetzE BetzE Just wait until tomorrow ;)
    • posted at 08:33:00 EDT
  • getfuzzy getfuzzy nice run with the bad legs!
    • posted at 08:46:00 EDT
  • Linny Linny One person’s garbage is another person’s treasure. :))
    • posted at 10:39:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.5 miles
00:00:00



Love when the front desk person opens a few minutes early :).
4350 yards.
  • getfuzzy getfuzzy Yaasss! I used to love that! busy in the pool today?
    • posted at 08:46:00 EDT
  • dordio dordio That's a l o n g swim!
    • posted at 09:44:00 EDT
  • Linny Linny So good. Swimming is still the hardest thing. I tried back to it a couple weeks ago...I was laughing underwater about how bad I’ve gotten.
    • posted at 10:41:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+377.9 Descent-344.2
05:05 AM
Weather: 60, feels like: 60 DP: 56 Humidity: 88% Wind: 3.5mph
 6.12 miles
00:51:12
(8:21 min/mile)

Height: 5 10

Max HR: 175 Avg HR: 136.1
6.12/mi - 8:22/min
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+374.7 Descent-347.6
05:04 AM
Weather: 60, feels like: 60 DP: 56 Humidity: 88% Wind: 3.5mph
 8.10 miles
01:06:25
(8:11 min/mile)



6x800 (2:58/2:53/2:50/2:45/2:43/2:39)
NDORFNZized from Strava

Dan

Focuz: Bismarck
Activity Stats
Running -
Ralston/Omaha/LaVista


Weather: 61; 88% humidity
 8 miles
01:02:54
(7:51 min/mile)




1.5 WU//4 steady state//2.5 CD. Gettin' there.

Song of the day: "Silver Lining" by Rilo Kiley.
  • BetzE BetzE Nice one, Dan!
    • posted at 08:33:00 EDT
  • getfuzzy getfuzzy nice work, Dan. I have to look up Rilo Kiley.
    • posted at 08:47:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 59 degrees se 10 clear
 3.6 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Slow moving this morning.
  • BetzE BetzE Ditto :)
    • posted at 08:34:00 EDT
  • getfuzzy getfuzzy Me too! what's in the water?!
    • posted at 08:47:00 EDT
  • Linny Linny Please tell me you saw the mile and 800. Wow.
    • posted at 10:43:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
treadmill

4:15am
 3.50 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
  • BetzE BetzE early!
    • posted at 08:34:00 EDT