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Who Is Now?
May 23, 2018

mc.lynch

Activity Stats
Running - Workout



 10 miles
00:00:00



Warm up. 1200m time trial 5:28. 5 x 500 with 300 rest 2:18, 2:22, 2:22, 2:15, 2:16. Cool down.

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+356 Descent-319.5
11:38am
Weather: 83, feels like: 86 DP: 68 Humidity: 61% Wind: 11.3mph
 5.21 miles
00:44:54
(8:37 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


9:00
 3.1 miles
00:27:55
(9:00 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
Ahhh! PT said I can keep going 3 miles for the next couple weeks, just give myself some rest in between as needed.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 9 miles
01:25:00
(9:26 min/mile)
Shoe: Brooks Anthem 2
0 miles on shoe
Height: 5'10

Edie

Activity Stats
Running -

Elevation: Ascent+367.9 Descent-346.5
04:48 PM
Weather: 90, feels like: 90 DP: 59 Humidity: 36% Wind: 12.1mph
 3.01 miles
00:24:10
(8:01 min/mile)

Height: 5 10

Max HR: 181 Avg HR: 152.8
Activity
NDORFNZized from Strava

Dilly

Activity Stats
Running -

Elevation: Ascent+359.8 Descent-353
06:19 PM
Weather: 88, feels like: 88 DP: 59 Humidity: 38% Wind: 15.9mph
 3.07 miles
00:31:28
(10:14 min/mile)

Height: 5'11

Max HR: 160 Avg HR: 142.6
Evening Run
NDORFNZized from Strava

carloscogua

Focuz:
Activity Stats
Running -



3.2 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

bwandzi

Activity Stats
Running -

Elevation: Ascent+363.4 Descent-347.5
02:53 PM
Weather: 89, feels like: 89 DP: 59 Humidity: 37% Wind: 13.2mph
 6.02 miles
00:47:23
(7:52 min/mile)



Afternoon Run
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Tempo


4:00pm
 4 miles
00:28:41
(7:10 min/mile)

Height: 6' 3
Weight: 178

rudy

Focuz: Hospital Hill 1/2
Activity Stats
Running - Aerobic
The Z gate

2:40pm
Weather: 90 Sunny Windy
 5.5 miles
00:50:36
(9:12 min/mile)
Shoe: Saucony Ride 10 Grey Black Blu
0 miles on shoe
Height: 6ft
Solo run out to Central Park and back. Felt good to run in the warm weather.

Ecto1

Activity Stats
Running -

Elevation: Ascent+380 Descent-320
12:51 PM
Weather: 86, feels like: 88 DP: 66 Humidity: 53% Wind: 11.9mph
 8.50 miles
01:10:16
(8:16 min/mile)



Gotta remember the bodyglide fer ma nips.
NDORFNZized from Strava

lala

Focuz:
Activity Stats
Running - Aerobic
Neighborhood


6 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Delmar and Torrey Pines

4:42am
Weather: 61
 10.11 miles
01:23:53
(8:17 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10
Once I had some light it was really pretty. Put my feet in the ocean post-run. Then got sand all over my rental car.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:04am
Weather: 67, feels like: 68 DP: 64 Humidity: 89% Wind: 4.9mph
 7.00 miles
01:02:23
(8:54 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 196 Avg HR: 179.7
Welcome Back, KJH
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
the trail

4:45am
Weather: 68F
 7.62 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
Running is hard :).
Last day of junior year for my girl (just a final tomorrow). Zoom
  • getfuzzy getfuzzy and now a senior in the house! I agree that running is hard. ;)
    • posted at 10:25:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running - Tempo
vadnais

7:30am
Weather: in st paul 64, sunny and humid
 2 miles
00:00:00

Height: 5'2"


pretty humid. work made me so mad yesterday and this morning and I wasn't going to exercise but then I thought screw this man.

so I ran... only 2 but it was speedy (for me). now the day will be better.

  • BetzE BetzE Definitely better :)
    • posted at 09:54:00 EDT
  • Dan Dan Good for you. Running and exercise are great way to lighten a dark situation.
    • posted at 01:06:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Elliptical - Tempo


5:15am
Weather: 67, feels like: 68 DP: 64 Humidity: 89% Wind: 4.9mph
 7.10 miles
01:00:00
(8:27 min/mile)

Height: 5'3
Push The Fluids. 👩🏼‍⚕️🔥😰
NDORFNZized from Strava

Freaking hotter than an oven in the gym. Hope my quick shower before work holds.

Have a good HumpDay.
  • getfuzzy getfuzzy are you off for the long weekend?
    • posted at 09:30:00 EDT
  • BetzE BetzE YOU have a good humpday :)
    • posted at 09:55:00 EDT

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Papillion/LaVista/Ralston


Weather: 68
 6 miles
00:50:43
(8:27 min/mile)




Song of the day: "Don't Cry Out Loud" by Melissa Manchester.
  • BetzE BetzE Sometimes. a good cry is a good thing :)
    • posted at 09:55:00 EDT
  • Dan Dan ^Could not agree more.
    • posted at 01:07:00 EDT

Dan

Focuz: Bismarck
Activity Stats
cross training: weights -



00:00:00




Before running.

booty

Focuz:
Activity Stats
Running - Aerobic
treadmill

5:30am
 4.25 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
I get to spend the day with my granddaughter Ava. Looking forward to it!
  • BetzE BetzE Have a wonderful time!
    • posted at 09:56:00 EDT
  • Dan Dan Enjoy!
    • posted at 01:07:00 EDT

dordio

Focuz: KATMAI, Back Country Adventure
Activity Stats
Walking - Aerobic

Elevation: Ascent+385.6 Descent-349.8
5:08am
Weather: 67, feels like: 68 DP: 64 Humidity: 89% Wind: 5.0mph
 4.00 miles
00:58:41
(14:40 min/mile)

Height: 6'

Warm Up for Marathon this weekend ;)
NDORFNZized from Strava

Warm one out there this morning, kept it real with shorts and long sleeve FUTBOL kit.

I know y'all about "running", but if you'd like to participate in World Cup Bracket Challenge...have at it - > Dordio13 World Cup Bracket Challenge

MOPAC Marathon this weekend...
  • getfuzzy getfuzzy is this a bike trek you're doing this weekend?
    • posted at 09:31:00 EDT
  • BetzE BetzE I might have to use Danny's help with this bracket!
    • posted at 09:57:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 64 degrees s 12 clear
 3.2 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Nice morning.
  • dordio dordio "Nice"? ;)
    • posted at 07:22:00 EDT
  • BetzE BetzE ^ a little sweaty, but still nice ;)
    • posted at 09:57:00 EDT