| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Neighborhood |
5 miles 00:00:00 |
Shoe: Asics GT-1000 5 pink
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+355.9 Descent-319.6 12:09am Weather: 82, feels like: 84 DP: 66 Humidity: 57% Wind: 7.6mph |
5.21 miles 00:46:18 (8:53 min/mile) |
Shoe: Hurricane E
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Delmar and Torrey Pines 4:41am Weather: misty |
10.11 miles 01:20:00 (7:54 min/mile) |
Shoe: Brooks Ghost 10 knit
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
7 miles 01:04:30 (9:12 min/mile) |
Shoe: Brooks Levitate-Blue
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+366.9 Descent-346 06:03 PM Weather: 87, feels like: 88 DP: 63 Humidity: 45% Wind: 11.5mph |
6.01 miles 00:49:13 (8:11 min/mile) |
Height: 5 10 Max HR: 178 Avg HR: 160.3 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 4:00pm |
4 miles 00:30:42 (7:40 min/mile) |
Height: 6' 3 Weight: 175 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Mean Streets of Omaha Elevation: Ascent+366 Descent-310.3 1:23pm Weather: 86, feels like: 87 DP: 64 Humidity: 49% Wind: 11.4mph Hot AF |
6.25 miles 00:53:40 (8:35 min/mile) |
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe Max HR: 174 Avg HR: 151.3 |
NDORFNZized from Strava
This weather is bullshit.
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+368.1 Descent-303.2 05:01 AM Weather: 69, feels like: 69 DP: 65 Humidity: 87% Wind: 6.1mph |
20.05 miles 02:48:12 (8:23 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Big Lake Trail 7:30am Weather: 72, mostly sunny |
4.3 miles 00:41:40 (9:41 min/mile) |
Shoe: Merrell Trail Glove Blue
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:05am |
2.5 miles 00:00:00 |
|
4350 yards
| Activity | Stats | |
|---|---|---|
|
Elliptical - 04:39 AM |
7.20 miles 01:00:00 (8:20 min/mile) |
Height: 5'3 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - old hood, 96, McMen 5:30am Weather: in st paul 72, humid |
5 miles 00:00:00 |
Height: 5'2" |
Hot. uncomfortable run.
| Activity | Stats | |
|---|---|---|
|
Running - Ralston/LaVista/Omaha Weather: 70; 88% humidity |
6 miles 00:49:04 (8:10 min/mile) |
|
With 10 x (30 seconds fast/1 minute easy) mid run.
12 1/2 hours to go! Well, 13, if you factor in the previews. "CHEWIE, GET US OUTTA HERE"!!
Song of the day: "Sky Overture" by German guitar maestro Uli Jon Roth.
a Boston Run







