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Who Is Now?
May 25, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: NewBlueRide
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
Treadmill


 3 miles
00:28:30
(9:30 min/mile)
Shoe: Mizuno Hitogami 3
0 miles on shoe
Height: 5'10

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


4:00pm
 4 miles
00:30:30
(7:37 min/mile)

Height: 6' 3
Weight: 176

starguy

Focuz: Find my want to
Activity Stats
Running -



6.5 miles
00:58:15
(8:57 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.2
5:04am
Weather: 66, feels like: 67 DP: 63 Humidity: 89% Wind: 4.4mph
 7.02 miles
01:00:39
(8:38 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 192 Avg HR: 168.3
JZ and GW Flyby
NDORFNZized from Strava

Edie

Activity Stats
Workout -


09:28 AM
 0.00 miles
00:36:05
(2:57 min/mile)

Height: 5 10

Max HR: 168 Avg HR: 121
Morning Activity
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

4:44am
Weather: 68F
 7.12 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
With Theresa. Plenty warm already.
It's funny, 6 months ago, I was running 8-9 miles 3 days a week and 6 or so on Sunday. Now, I am struggling to get to 7, and by mile 5 or 6, my legs hurt so much that I have to convince myself to keep going. No idea what changed. Hmmmm.
Anyhooo - Have a great holiday weekend!!
  • Linny Linny I’m a big piece of running poo. :)
    • posted at 02:11:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
TheQ
Elevation: Ascent+357 Descent-332.2
4:53am
Weather: 66, feels like: 67 DP: 63 Humidity: 90% Wind: 4.5mph
 7.02 miles
01:01:39
(8:46 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 144 Avg HR: 131.6
Papillion [20180524]: TheQ, A Humidor
NDORFNZized from Strava

With Dan, who (thankfully) didn't mind (too much, I hope) my garbage feeling legs slowing him down this morning. As always, good to run with him, awesome stuff!

Cheers to Friday!!



Need an APB put out on Jackie "Freejack" Freeman; MIA a while now ...
  • Dan Dan Thanks for the run!
    • posted at 10:21:00 EDT
  • carljsamuelson carljsamuelson ^same to you, good sir!

    also, cancel the APB, subject has been located.
    • posted at 10:49:00 EDT
  • getfuzzy getfuzzy ^I was wondering the same thing. also, why the garbage legs lately? foo
    • posted at 10:51:00 EDT
  • BetzE BetzE Cheers! (Betze disclosure - mine are garbage too!)
    • posted at 10:53:00 EDT
  • carljsamuelson carljsamuelson @getfuzzy: it's a mixture of sloppy diet, horrible sleep and the premature onset of the worst season; that said, i'm upright, so I won't complain too loudly
    • posted at 12:12:00 EDT
  • Linny Linny FRIDAY IS HAPPY DAY.
    • posted at 02:11:00 EDT

lala

Focuz:
Activity Stats
Running - Tempo
Standing Bear


 5.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals


5:15am
Weather: 66, feels like: 67 DP: 63 Humidity: 90% Wind: 4.5mph
 15.20 miles
00:45:00
20.27 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Miss Independent. 😎
NDORFNZized from Strava

Friday Spin. Had a little extra spunk today. If all goes according to plan, I will have sold my house as of 10:00 today. Three days on market. I still can’t wrap my brain around it all. Quite surreal. Mostly, I am just thinking about how far we’ve come. These last four years, my girls and I have done things I never thought we could. Pretty damn proud, actually.

Now at work, dealing with an overflowing hospital. nbd :)

TGIF. I have a four day weekend. I’m sure there will be celebrating. Enjoy.
  • Dan Dan Congrats on the sale! Enjoy the long weekend!
    • posted at 10:20:00 EDT
  • BetzE BetzE So many happy things in one post! Congratulations!
    • posted at 10:54:00 EDT
  • Linny Linny 24 hours?? Darnit! I do have to say, my buyers called me within 24 hours, but I worked two days, and since I was my own realtor, had to put them off. Thankfully, they waited. :)
    • posted at 02:11:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
FOCO out and back

4:59am
 10.16 miles
01:20:58
(7:58 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10
Hills in San Diego are easier than altitude in Fort Collins. May also have some tired legs.

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331.2
05:04 AM
Weather: 66, feels like: 67 DP: 63 Humidity: 89% Wind: 4.4mph
 7.03 miles
01:00:32
(8:36 min/mile)



Wreck of the Edmund Fitzgerald
NDORFNZized from Strava
  • Dan Dan Love that song!
    • posted at 10:21:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
gramsie bridge loop

5:30am
Weather: In st paul 67, drippy
 3 miles
00:00:00

Height: 5'2"


crawled over a tree felled by the storm last night. Sopping.

weights/abs after

  • BetzE BetzE schweaty here, too!
    • posted at 10:54:00 EDT
  • carljsamuelson carljsamuelson @GetFuzzy: nice work training for one of them obstacle races!
    • posted at 01:22:00 EDT
  • Linny Linny The schweatier, the better.
    • posted at 02:13:00 EDT

rudy

Focuz: Hospital Hill 1/2
Activity Stats
Running - Aerobic
The Z gate

6:00am
Weather: 66 Sunny
 5.5 miles
00:00:00
Shoe: Saucony Guide 10 Lime/ Black
0 miles on shoe
Height: 6ft
Great morning out! We both have the day off today. Had a good run.
  • BetzE BetzE That's great!
    • posted at 10:55:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
Z Gate


 6 miles
00:00:00
Shoe: Blue Guide 10
0 miles on shoe
Nice run with Rudy. Beautiful morning!
  • BetzE BetzE Have a great weekend!
    • posted at 10:55:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 62 degrees wsw 8 clear
 6.5 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Enjoy your Friday.

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 66; 88% humidity
 5 miles
00:42:57
(8:35 min/mile)




Always a treat to run with Carl!

Enjoy your Memorial Day weekend!

My next goal: make the Kessel Run in less than 12 parsecs.

Song of the day: "I Don't Need No Doctor" by Ray Charles.
  • carljsamuelson carljsamuelson Ray Charles ain't on Spotify yet; so, I added a version by John Mayer.
    • posted at 10:51:00 EDT
  • BetzE BetzE Have a great Friday!
    • posted at 10:57:00 EDT

dordio

Focuz: KATMAI, Back Country Adventure
Activity Stats
Walking - Aerobic

Elevation: Ascent+385.8 Descent-352.6
5:16am
Weather: 66, feels like: 67 DP: 63 Humidity: 89% Wind: 4.2mph
 2.83 miles
00:44:12
(15:37 min/mile)

Height: 6'

#LikeABoss ;)
NDORFNZized from Strava

MOPAC Marathon tomorrow...of course on the MTB w theWassEOne
  • Dan Dan Have a great ride!
    • posted at 10:22:00 EDT
  • BetzE BetzE Have fun tomorrow! Bring lotsa water :)
    • posted at 10:58:00 EDT
  • Linny Linny hashtagalwaysboss
    • posted at 02:13:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+378.4 Descent-345.8
04:55 AM
Weather: 65, feels like: 65 DP: 62 Humidity: 89% Wind: 5.0mph
 8.02 miles
01:00:53
(7:35 min/mile)



Morning Run
NDORFNZized from Strava

baldguy

Activity Stats
Walking -

Elevation: Ascent+355.6 Descent-328.6
05:15 AM
Weather: 66, feels like: 67 DP: 64 Humidity: 91% Wind: 4.0mph
 1.21 miles
00:29:26
(24:19 min/mile)



Thought I'd track the morning dog walk. By the time I get done I can hardly move.
NDORFNZized from Strava
  • BetzE BetzE Do you have a replacement scheduled?
    • posted at 10:59:00 EDT