a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	5 miles 00:49:00 (9:48 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

starguy

Focuz: Find my want to

Activity	Stats
Running -	8.2 miles 01:13:24 (8:57 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Big Lake Trail 11:15am Weather: 90, sunny	4.3 miles 00:48:10 (11:12 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

Too damn hot to worry about pace. Zero wind! Walked most of the way back.

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Long Denver out and back 8:22am Weather: Hot, sunny	15.01 miles 01:57:54 (7:51 min/mile)	Shoe: Brooks Ghost 10 knit 0 miles on shoe Height: 5'10

mc.lynch

Activity	Stats
Running -	2.6 miles 00:00:00

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 6:03am Weather: 66, feels like: 66 DP: 62 Humidity: 87% Wind: 0.4mph	14.01 miles 01:55:37 (8:15 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 190 Avg HR: 164.7

Fleet Feet FTW
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Leg Speed 4 x 30	7 miles 01:06:00 (9:25 min/mile)	Height: 5'10

w/u
6 striders
4 sprints
c/d

lala

Focuz:

Activity	Stats
	00:00:00

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:50am	2.7 miles 00:00:00

swim day saturday 4750 yards

carljsamuelson

Activity	Stats
Swim - 02:48 PM	0.12 miles 00:04:24 (36:40 min/mile)

Afternoon Swim
NDORFNZized from Strava

rabid_monkey

Focuz:

Activity	Stats
Running - Long Skinny Bones Gravel Roads 8:00am Weather: Hot AF	18.6 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

GOATZ Gravel Classic. LSD. Gnarly hills, but this one was slow out of respect for the heat.

bwandzi

Activity	Stats
Running - Elevation: Ascent+389 Descent-361.1 07:58 AM Weather: 73, feels like: 74 DP: 63 Humidity: 71% Wind: 3.2mph	9.13 miles 01:03:43 (6:58 min/mile)

Morning Run
NDORFNZized from Strava

dordio

Focuz: KATMAI, Back Country Adventure

Activity	Stats
Biking - Aerobic Elevation: Ascent+332.2 Descent-306.3 6:28am Weather: 67, feels like: 67 DP: 62 Humidity: 86% Wind: 0.9mph	26.22 miles 02:14:37 11.69 mph	Height: 6'

#GQREW MOPAC Marathon
NDORFNZized from Strava

Great ride w the wassEone! Had to keep him away from the BBB. ;)

BetzE this is awesome :)
- posted at 07:11:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+363 Descent-318.7 08:16 AM Weather: 74, feels like: 74 DP: 64 Humidity: 72% Wind: 1.8mph	8.17 miles 01:08:18 (8:21 min/mile)	Height: 5 10 Max HR: 177 Avg HR: 147.9

Morning Run
NDORFNZized from Strava

Linny

Activity	Stats
Ride - 06:25 AM Weather: 66, feels like: 66 DP: 62 Humidity: 87% Wind: 0.4mph	15.20 miles 00:45:00 (2:57 min/mile)	Height: 5'3

Fly. 😊💗
NDORFNZized from Strava

booty

Focuz:

Activity	Stats
Running - Long Bootys loop 6:30am	14 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

Ran with Rudy. Probably should have left an hour earlier. It was a hot one!

rudy

Focuz: Hospital Hill 1/2

Activity	Stats
Running - Long Bootys Loop 6:30am Weather: 66 Sunny	14 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Really happy to get some distance in with Booty. Great morning out!

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic 6:30am	4 miles 00:00:00	Height: 6' 3 Weight: 176

baldguy

Activity	Stats
Walking - Elevation: Ascent+354.9 Descent-328.6 04:39 AM Weather: 66, feels like: 66 DP: 62 Humidity: 88% Wind: 1.7mph	1.23 miles 00:29:00 (23:34 min/mile)

That 41 ft elevation change is ok going down. Not so much coming back up.
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - gate and back 6:15am Weather: 67, warm	4 miles 00:00:00	Height: 5'2"

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Water Totter 5:00am Weather: 62 degrees nw 4 clear	7.5 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Lots of birds singing, two owls, one possum. Better Pete than Pepe. Enjoy your Saturday, going to be a warm one again.

getfuzzy lots of activity. where has Pepe been lately?! :)
- posted at 08:34:00 EDT

carloscogua

Focuz:

Activity	Stats
Running -	5.5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe