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Running -	1.5 miles 00:00:00

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Running - Aerobic My hood in LaVista	7 miles 01:05:00 (9:17 min/mile)	Shoe: NewBlueRide 0 miles on shoe Height: 5' 9

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Running - Aerobic Chatham 7:14am Weather: 66F	6.11 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

to the lighthouse and back

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Running - Intervals Treadmill Weather: YMCA	5 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

6x800 at 5K goal pace. Warm up and cool down.

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Running - Race Elevation: Ascent+284.3 Descent-232.1 Dam to Dam Certified? Yes 7:30am Weather: 64, feels like: 64 DP: 63 Humidity: 96% Wind: 6.2mph	12.4 miles 01:38:25 (7:56 min/mile)	Height: 5'8 Max HR: 167 Avg HR: 148.7

Dam to Dam
NDORFNZized from Strava

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Hike - Elevation: Ascent+4285 Descent-3014.4 07:24 AM Weather: 39, feels like: 39 DP: 17 Humidity: 41% Wind: 2.3mph	11.48 miles 03:34:33 (18:41 min/mile)

Mt Columbia. With 3 rookies!!!!
NDORFNZized from Strava

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Running - Aerobic Mean Streets of Papillion Elevation: Ascent+351 Descent-323 3:39pm Weather: 76, feels like: 76 DP: 53 Humidity: 44% Wind: 13.2mph	3.86 miles 00:31:23 (8:07 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 164 Avg HR: 147

Papillion [20180602]: Redbox Run
NDORFNZized from Strava

Ran, the long way round, to the Redbox machine; picked up a rental.

Cheers all!

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Biking - Alda NE 9:00am Weather: 70 degrees nnw 20-25 clear	00:00:00 0 mph	Height: 6.0

Crane Trust Anniversay ride. You could choose 10, 35, or 45 Miles. Almost turned at 5 and then headed to Kearney to ride the Cottonmill trail. The 15 north into the wind to finish was brutal, took me longer to do that stretch than the first 20. Longest ride so far, 35.7 Miles, really didn’t prep for it and if the wind had cooperated, it would have just fine. Came home to mow the yard, cable to the self propelled unit broke, hard to push without it. Grabbed a vise grip, got the yard mowed. Easy Peasy. :)

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Running - Race Hospital Hill 1/2 Marathon Certified? Yes 7:30am	13.1 miles 02:00:16 (9:10 min/mile)	Shoe: Purple Guide 10 0 miles on shoe

Wow, what a hilly half! This course kicked booty's booty for sure! :)

Activity	Stats
Running - Race Hospital Hill 1/2 Marathon Certified? Yes 7:30am Weather: 68 cloudy windy	13.1 miles 01:45:51 (8:04 min/mile)	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

I knew this was going to be a tough race today. Anytime you enter a 1/2 in KC that has the word HILL in it your gonna get Hills. After a 1/2 hour lighting delay they started the race. Kept my pace Even thru most of the race and saved a little in the tank for the finish the hills never stopped all race with a short but very steep climb at mile 12.5 after that it was downhill to the finish. Think my legs are going to be sore tomorrow.

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Running -	8 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

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Running - Long Standing Bear	9 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

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Running - Aerobic David City	11 miles 01:35:00 (8:38 min/mile)	Shoe: Altra One 2.5 0 miles on shoe Height: 5'10

Easy with 8 striders

Legs felt good today. However, my arms feel like they are going to fall off after swimming yesterday.

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Running - Elevation: Ascent+381 Descent-328.2 07:55 AM Weather: 65, feels like: 65 DP: 61 Humidity: 89% Wind: 8.6mph	13.70 miles 01:49:15 (7:58 min/mile)	Height: 5 10 Max HR: 181 Avg HR: 154.8

13.70/mi - 7:59/min Long
NDORFNZized from Strava

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Running - Elevation: Ascent+403 Descent-387.1 07:33 AM Weather: 63, feels like: 64 DP: 60 Humidity: 89% Wind: 8.5mph	2.01 miles 00:17:10 (8:32 min/mile)	Height: 5'3

Relax. 😕. Just A Couple.....
NDORFNZized from Strava

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Running - Aerobic Ralston/LaVista/Omaha Weather: 66; 83% humidity	6 miles 00:50:24 (8:24 min/mile)

Song of the day: "Rain" (Remastered, from Past Masters Vol 1 and 2). Sensational drumming from Sir Ringo Starr.

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Running - Aerobic School Loop 5:00am Weather: 60 degrees n 16 clear	5.2 miles 00:00:00	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

Storm rolled threw around midnight, lots of lightning, not much rain. Apparently some hail east of town. Breeze made it cool out this morning. Good luck to the Sandhill and Dam to Dam runners.