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Who Is Now?
June 1, 2018

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
Chatham

7:38am
Weather: 63F
 6.13 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
To the lighthouse and back

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:45am
 1.63 miles
00:12:51
(7:53 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
With the xc kids kicking my butt in gear till one got injured and I had to walk with her.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.4 Descent-331
4:35am
Weather: 69, feels like: 69 DP: 61 Humidity: 77% Wind: 1.2mph
 16.01 miles
02:03:49
(7:44 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 178 Avg HR: 142.7
Talking Shop About Cody, the Summer Intern
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+355.9 Descent-319.6
12:04am
Weather: 90, feels like: 91 DP: 62 Humidity: 39% Wind: 7.0mph
 5.22 miles
00:45:26
(8:42 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-348.7
6:05am
Weather: 67, feels like: 68 DP: 61 Humidity: 81% Wind: 1.2mph
 1.01 miles
00:11:44
(11:37 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Morning Run w/Eme
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Swimming - Aerobic
David City

5:30pm
 01:00:00

Height: 5'10
2000 yards

1) Haven't swam in about 10 years
2) Swimming is hard

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Treadmill

6:30am
Weather: Dungeon
 1 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
One and done. Better than none.

bwandzi

Activity Stats
Running -

Elevation: Ascent+4337.1 Descent-2871.1
06:23 AM
Weather: 42, feels like: 38 DP: 3 Humidity: 20% Wind: 5.7mph
 15.11 miles
04:15:43
(16:55 min/mile)



Morning Run
NDORFNZized from Strava

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
TheQ - Extended
Elevation: Ascent+357 Descent-306
4:50am
Weather: 68, feels like: 69 DP: 62 Humidity: 79% Wind: 0.7mph
 8.20 miles
01:12:08
(8:47 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 155 Avg HR: 131.2
Papillion [20180601]: The Q, Extended
NDORFNZized from Strava

smilEy joined Dan and I on The Q this morning; chatting away the miles!

Good run and good peeps.

HAPPY FRIDAY!!!
  • Dan Dan Great morning with you and Lindsey!
    • posted at 01:02:00 EDT

Edie

Activity Stats
Elliptical -


09:25 AM
 0.00 miles
00:34:16
(8:37 min/mile)

Height: 5 10

Max HR: 175 Avg HR: 113.6
Elliptical: 3x10/min @ Level 21, 22, 23 - 10 pull-ups/set
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Lakewoid


Weather: 67 sunny
 3 miles
00:00:00

Height: 5'2"


Thank you for all the birthday wishes. It was a great 51st BD!

Drove over to Lakewood Hills park and ran trails. So fun. Turns out its frisbee golf course but lots of trails in thick woods.

  • carljsamuelson carljsamuelson any "frolf" Hippies out/about that early?
    • posted at 12:41:00 EDT
  • Dan Dan Its all downhill after 51 ;)
    • posted at 01:03:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Columbus

6:18am
Weather: 65, humid
 11.67 miles
01:35:47
(8:12 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10
Warm out. Glad I took a water bottle.

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic

Elevation: Ascent+366 Descent-352.2
5:20am
Weather: 68, feels like: 68 DP: 60 Humidity: 77% Wind: 0.3mph
 6.01 miles
00:51:50
(8:37 min/mile)
Shoe: BrooksPureFlow6Grey/Purples
0 miles on shoe
Height: 5'3

Max HR: 191 Avg HR: 157.5
Great 6. 😁
NDORFNZized from Strava

Ben, Tom, LindaB, Greg, Jason, Matty, and Me. Capitol Loop, Ed Weir, Lark. Perfect morning. Just giddy to be back out there.

Day Off! Im gonna lay out and harass Molly at the pool while she works...run when I should be walking, dive in the shallow end, splash little kids...fun stuff like that.

Have a happy Friday. :)
  • Dan Dan Good stuff!
    • posted at 01:03:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.3 Descent-331
04:35 AM
Weather: 69, feels like: 69 DP: 61 Humidity: 77% Wind: 1.2mph
 16.02 miles
02:03:02
(7:40 min/mile)



Morning Run
NDORFNZized from Strava

baldguy

Activity Stats
Walking -

Elevation: Ascent+354.6 Descent-328.6
06:08 AM
Weather: 66, feels like: 66 DP: 61 Humidity: 85% Wind: 1.7mph
 1.32 miles
00:33:08
(25:06 min/mile)



Interesting walk, mostly from the couple screaming at each other in their car then the woman got out, still screaming, kicked the door, and guy drove off. Just another day in Blair.
NDORFNZized from Strava
  • getfuzzy getfuzzy Eow, so early in the day for so much drama!
    • posted at 10:19:00 EDT

Dan

Focuz: Bismarck
Activity Stats
cross training: weights -



00:00:00




Before the run.

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 68; 88% humidity
 5 miles
00:43:21
(8:40 min/mile)




Wonderful run with Carl and Lindsey! Talk included races, friends, and got the details on Lindsey's epic Grand Canyon adventure. I kept my conversation with Carl on the "Solo" movie short as Lindsey was not interested ;)

Song of the day: "Tick Tock" by the Vaughn Brothers (Jimmie and Stevie Ray). Lovely song with a message for today and all times. The album it is from, "Family Style", was released shortly after Stevie Ray's horribly untimely death from a helicopter accident.
  • carljsamuelson carljsamuelson thanks for the invite!
    i loved hearing smilEy's recap again; for real!!
    • posted at 12:40:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 64 degrees we 8 clear
 6.9 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Enjoy your Friday.

dordio

Activity Stats
Walking -

Elevation: Ascent+385.7 Descent-359.5
05:25 AM
Weather: 68, feels like: 69 DP: 61 Humidity: 77% Wind: 1.0mph
 2.01 miles
00:31:52
(15:51 min/mile)

Height: 6'
Morning Walk
NDORFNZized from Strava
  • getfuzzy getfuzzy Quiet. Print is done. :)
    • posted at 10:19:00 EDT