leanto
Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
| Activity | Stats | |
|---|---|---|
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Running - Aerobic My hood in LaVista |
3 miles 00:28:00 (9:20 min/mile) |
Shoe: Blue/GrayRide10
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Boston harbor 7:24am Weather: 64F |
6 miles 00:00:00 |
Shoe: New blue grey omni
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Running - Zorinsky Elevation: Ascent+370.6 Descent-331 5:06am Weather: 66, feels like: 67 DP: 62 Humidity: 88% Wind: 1.7mph |
7.01 miles 01:01:55 (8:49 min/mile) |
Shoe: Brooks Ghost 10: Black
0 miles on shoe Height: 5'8 Max HR: 149 Avg HR: 139.1 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+355.9 Descent-319.8 12:06am Weather: 87, feels like: 87 DP: 62 Humidity: 43% Wind: 5.1mph |
5.23 miles 00:45:15 (8:39 min/mile) |
Shoe: Hurricane E
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+367.3 Descent-348.8 6:02am Weather: 65, feels like: 66 DP: 62 Humidity: 89% Wind: 2.8mph |
1.20 miles 00:13:38 (11:21 min/mile) |
Shoe: Hurricane E
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
3 miles 00:28:00 (9:20 min/mile) |
Shoe: Brooks Anthem 2
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - |
3 miles 00:00:00 |
Height: 5'2" |
| Activity | Stats | |
|---|---|---|
|
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00:00:00 |
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| Activity | Stats | |
|---|---|---|
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Running - Aerobic Treadmill |
6.5 miles 00:00:00 |
Shoe: Gel- Venture 6 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Biking - Johnson Lake 6:00pm Weather: 89 degrees se 8 clear |
00:00:00 0 mph |
Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic The Z gate 4:00pm Weather: 95 Sunny |
5.5 miles 00:47:23 (8:36 min/mile) |
Shoe: Fastwitch 7 vizipro Orange
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+341 Descent-293.5 11:20 AM Weather: 85, feels like: 86 DP: 62 Humidity: 47% Wind: 4.0mph |
7.02 miles 00:58:06 (8:16 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Elevation: Ascent+1917.9 Descent-1842.4 07:22 AM Weather: 63, feels like: 63 DP: 39 Humidity: 41% Wind: 5.1mph |
8.01 miles 01:01:53 (7:43 min/mile) |
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NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Big Lake Trail Weather: 79, sunny |
4.3 miles 00:42:30 (9:53 min/mile) |
Shoe: Merrell Trail Glove Silver
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky Elevation: Ascent+370.6 Descent-331 5:07am Weather: 66, feels like: 67 DP: 62 Humidity: 88% Wind: 1.7mph Humid AF |
7.07 miles 01:01:42 (8:43 min/mile) |
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe Max HR: 155 Avg HR: 133.5 |
NDORFNZized from Strava
Met up w/ hOg, to run @ Z; little did I know there was a send off run planned, for Ashley "RunnerMomOf2" Wiles: moving (back) to Kansas.
Not only did we run w/ RunnerMomOf2, we got to run with DD! Haven't run with her in like 3 years. CoachGoz, SAS, Court and Meleia all there too; good stuff.
HAPPY BIRTHDAY GETFUZZY!!
(in Minnesota Twins colors)
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic FOCO out and back 5:15am Weather: 52 |
10.37 miles 01:24:44 (8:10 min/mile) |
Shoe: Brooks Ghost 10 knit
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+366.3 Descent-338 04:58 AM Weather: 67, feels like: 67 DP: 62 Humidity: 87% Wind: 1.7mph |
7.36 miles 00:59:51 (8:07 min/mile) |
Height: 5 10 Max HR: 167 Avg HR: 141 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Ride - 04:38 AM Weather: 66, feels like: 67 DP: 62 Humidity: 88% Wind: 1.7mph |
14.00 miles 00:45:00 (3:12 min/mile) |
Height: 5'3 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Walking - Elevation: Ascent+355.5 Descent-328.6 05:13 AM Weather: 65, feels like: 66 DP: 62 Humidity: 90% Wind: 1.4mph |
1.23 miles 00:29:37 (24:04 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 60 degrees nw 4 partly cloudy |
6.7 miles 00:00:00 |
Shoe: Asics GT2000 4-2
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
- Weather: thick as thieves |
00:00:00 |
Height: 5'2" |
Weights and abs and then worked.
Golfing at 8 a.m.!
| Activity | Stats | |
|---|---|---|
|
Goose - Aerobic |
00:00:00 |
Height: 6' |
Finding that while I strongly dislike summer heat, things aren't too bad on the MTB.
Broke the WR in the Half Marathon last night on the Mountain Bike; only if I were running would it count. ;)
Happiest Birthday Gfuzz! Hope you celebrated with lots of wildlife this morning!
a Boston Run










