a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	4 miles 00:34:00 (8:30 min/mile)	Shoe: Blue/GrayRide10 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Boston 7:26am Weather: 63F	6 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

Activity	Stats
Running - Elevation: Ascent+355.9 Descent-309 12:00am Weather: 77, feels like: 77 DP: 64 Humidity: 66% Wind: 5.6mph	6.09 miles 00:53:28 (8:46 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

lala

Focuz:

Activity	Stats
Running - Intervals Track	5.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Biking - Johnson Lake 7:00pm Weather: 83 degrees wnw 8 clear	00:00:00 0 mph	Height: 6.0

Not too bad out. Eight walkers, five bicyclists. 10.4 Miles.

Activity	Stats
Running - Aerobic Poudre out and back 6:00pm	5.08 miles 00:41:37 (8:11 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Activity	Stats
Running - Leg Speed 9 x 30	8 miles 01:14:30 (9:18 min/mile)	Height: 5'10

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Zorinsky Elevation: Ascent+373.2 Descent-331.1 5:04am Weather: 65, feels like: 65 DP: 64 Humidity: 99% Wind: 3.2mph	7.00 miles 01:00:53 (8:41 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 166 Avg HR: 160.2

Hot Sweaty and Dirty
NDORFNZized from Strava

dordio You training for Mud Run 5k?
- posted at 02:27:00 EDT

dordio

Activity	Stats
Ride - Elevation: Ascent+325 Descent-306.3 06:47 PM Weather: 84, feels like: 84 DP: 59 Humidity: 43% Wind: 9.3mph	13.15 miles 00:54:21 (4:07 min/mile)	Height: 6'

MOPAC Half Mary Tempo on MTB in #Sambas
NDORFNZized from Strava

rudy

Focuz: Hospital Hill 1/2

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 86 p. sunny	7.5 miles 00:00:00	Shoe: Saucony Guide 10 Lime/ Black 0 miles on shoe Height: 6ft Weight: 175

Run with Booty. Easy run just wanted the mileage. Nice Day!

Activity	Stats
Running - Aerobic Zorinsky and Beyond	7.75 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:15pm Weather: 75 degrees	4 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 177

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 4:00pm Weather: 85 degrees wind 14 mph	2.5 miles 00:21:30 (8:36 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Hey guys! I'm back! Been slowly easing back into running, and calf is starting to allow me short runs. Just in time for cross country conditioning!

One of our local writers did a story on my Boston adventure in today's paper, if you'd like to read it, it's here

https://www.yankton.net/community/article_507bc470-63bb-11e8-af91-03de681558d4.html#ath

I've missed you all!

carljsamuelson FreeJack made the Fishwrap!
- posted at 11:55:00 EDT

carljsamuelson Also, welcome back!!
- posted at 11:55:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Hills District666 Elevation: Ascent+363 Descent-312.6 1:05pm Weather: 79, feels like: 80 DP: 63 Humidity: 57% Wind: 7.6mph	6.10 miles 00:53:46 (8:48 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 169 Avg HR: 147.8

Omaha [20180530]: Better Than No Run
NDORFNZized from Strava

Legs felt better than they have; but, a rather pronounced case of lardicus assicus continues to wreak havoc.

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Field Club Trail 8:30am Weather: 66, sunny	4 miles 00:37:30 (9:22 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Another run before breakfast. Usual Suspects hurting so much I almost passed on the run but things got better in the second mile. Bonked the last half mile so I didn't add on my usual .2 because it was all uphill.

dordio Good to see you're not letting the Usual Suspects hamper you're endeavors
- posted at 02:25:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+400 Descent-367.2 07:07 AM Weather: 63, feels like: 63 DP: 60 Humidity: 90% Wind: 1.1mph	6.54 miles 00:53:09 (8:07 min/mile)

Morning Run
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+378.4 Descent-378.3 09:29 AM Weather: 70, feels like: 70 DP: 62 Humidity: 76% Wind: 9.3mph	0.00 miles 00:00:04 (8:07 min/mile)

Morning Run
NDORFNZized from Strava

carloscogua

Focuz:

Activity	Stats
Running -	5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic 7 mile loop CCW 5:15am Weather: 49	7.17 miles 00:58:12 (8:07 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Generally tired. Legs were a bit heavy. Acupuncture worked wonders overnight.

dordio You must not synch with Strava, like the feeling of the work done manually entered! HashtagThumbsUp
- posted at 02:26:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Elliptical - Tempo 4:13am Weather: 65, feels like: 65 DP: 64 Humidity: 99% Wind: 3.2mph	7.10 miles 01:00:00 (8:27 min/mile)	Height: 5'3

People Watching. 🤔
NDORFNZized from Strava

Tired after my four days off work party. Sweating bullets on the elliptical. Really get to study some interesting characters at the gym. Hmmm. What I wouldn�t give to get outta here.

Now at work. Girls busy with summer stuff. Gosh I love summer so much. :)

Getting myself a nice hybrid bike for my upcoming bday. Super pumped about this.

Have an awesome HumpDay.

Dan Agree with you about summer :) :)
- posted at 10:23:00 EDT

dordio Don't mind summer so long as it's not hot and sunny
- posted at 02:26:00 EDT

carljsamuelson Bring on Fall!
- posted at 04:43:00 EDT

rudy Summer ! Bring the Heat.
- posted at 07:18:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+367.9 Descent-343.8 05:30 AM Weather: 65, feels like: 66 DP: 64 Humidity: 98% Wind: 4.0mph	3.10 miles 00:26:09 (8:26 min/mile)	Height: 5 10 Max HR: 155 Avg HR: 136.4

3.10/mi - 8:27/min
NDORFNZized from Strava

Ecto1

Activity	Stats
Running - Elevation: Ascent+373.2 Descent-331 05:04 AM Weather: 65, feels like: 65 DP: 64 Humidity: 99% Wind: 3.2mph	7.02 miles 01:00:12 (8:34 min/mile)

Morning Run
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Intervals track 5:30am Weather: in st paul 67, ugh, humid	4 miles 00:00:00	Height: 5'2"

humid, hazy, thick this morning. wicked.

800 x2: 4:25, 4:29

400 x4: 2:08, 2:10, 2:06, 2:10

ishy tummy after this one but a tiny bit faster on most of them than last time at least.

hskrrs Nicely done.
- posted at 09:18:00 EDT

Dan Awesome stuff Barb!
- posted at 01:08:00 EDT

dordio BARB throwin' in nice workout!
- posted at 02:30:00 EDT

carljsamuelson cheers to all of this!
- posted at 04:43:00 EDT

Dan

Focuz: Bismarck

Activity	Stats
Running - Aerobic Papillion/LaVista/Ralston Weather: 68; 94% humidity	6 miles 00:51:26 (8:34 min/mile)

Good riddance, Rosanne.

I'm a fan of Weezer and of Toto's song, "Africa"...a song I never tire of. But I genuinely have no strong feelings either way of the much hyped recent cover of "Africa" by Weezer.

Song of the day: "When We Were Young" by Adele.

Linny I�ve never heard Weezers cover!! Dare, I say Spin Playlist!?! I�ll take a listen. :)
- posted at 09:05:00 EDT

Dan ^It might be a YouTube only thing now, it is that new.
- posted at 10:21:00 EDT

Linny It�s on Spotify. Not too jazzy though. :/
- posted at 01:41:00 EDT

carljsamuelson SotD is a fantastic one, Dan; thumbs up!
- posted at 04:44:00 EDT

carljsamuelson Speaking of Weezer covers...
</span> <ul class="list-inline font-xs"> <li>  </li> <li class="pull-right"> <small class="text-muted pull-right ultra-light"> posted at 05:48:00 EDT </small> </li> </ul> </li> </UL> </DIV>  </div>   </div> </div> </div>   </div> </div>    <div class="col-sm-12 col-md-12 col-lg-12 col-xs-12">  <div class="product-content product-wrap clearfix product-deatil"> <div class="row">  <div class="col-lg-2 col-md-2 col-sm-12 col-xs-12" align="center"> <div class="product-image">   <div class="slimB" align="center">  <a title="Dan" class="fancybox" align="center" href="http://www.whodat.site/images/show/profile/Boston 2019.jpg"> <img style="border: 1px solid #000;" src="http://www.whodat.site/images/show/profile/Boston 2019.jpg" class="superbox-img" alt="" /></a>   <h3 class="name" align="center"><a href="https://dev2.bos.run/profile.php?profile=Dan">Dan</a></h3> <h5>Focuz: Bismarck </h5> </div> </div> </div>  <div class="col-lg-10 col-md-10 col-sm-12 col-xs-12">  <table class="table table-bordered"> <thead> <tr> <th class="font-lg" style="text-align:center; width:33%">Activity</th> <th class="font-lg" colspan="2" style="width:57%; text-align:center">Stats</th>  </tr> </thead> <tbody> <tr> <td align="center">   cross training: weights - <br><BR><br><br>   </td> <td align="center">   00:00:00<br>   </td> <td> <div class="btn-group">  <br><br><br>  </div> </div></td> </tr> </tbody> </table>      <br /> Before running.  <div class="certified">  </div>    <div class="description description-tabs"> <div id='d262905' name='d262905' class='post_div'> </div>   </div> </div> </div>   </div> </div>    <div class="col-sm-12 col-md-12 col-lg-12 col-xs-12">  <div class="product-content product-wrap clearfix product-deatil"> <div class="row">  <div class="col-lg-2 col-md-2 col-sm-12 col-xs-12" align="center"> <div class="product-image">   <div class="slimB" align="center">  <a title="hskrrs" class="fancybox" align="center" href="http://www.whodat.site/images/show/profile/34721604_10156418757723029_8543994500815519744_o.jpg"> <img style="border: 1px solid #000;" src="http://www.whodat.site/images/show/profile/34721604_10156418757723029_8543994500815519744_o.jpg" class="superbox-img" alt="" /></a>   <h3 class="name" align="center"><a href="https://dev2.bos.run/profile.php?profile=hskrrs">hskrrs</a></h3> <h5>Focuz: One foot in front of the other... </h5> </div> </div> </div>  <div class="col-lg-10 col-md-10 col-sm-12 col-xs-12">  <table class="table table-bordered"> <thead> <tr> <th class="font-lg" style="text-align:center; width:33%">Activity</th> <th class="font-lg" colspan="2" style="width:57%; text-align:center">Stats</th>  </tr> </thead> <tbody> <tr> <td align="center">   Running - Aerobic<br>School Loop<BR><br>5:00am<br>Weather: 57 degrees sw 8 clear foggy<br>   </td> <td align="center">   6.2 miles<br>00:00:00<br>   </td> <td> <div class="btn-group">  Shoe: Asics GT2000 4-3<br>0 miles on shoe<br>Height: 6.0<br><br><br>  </div> </div></td> </tr> </tbody> </table>      Lots of rain yesterday and the fog this morning has delayed the mowing by a couple of days. Will need to windrow and bale it this time.  <div class="certified">  </div>    <div class="description description-tabs"> <div id='d262904' name='d262904' class='post_div'> <div class="chat-body no-padding profile-message"> <ul> <li class="message"> <a title="getfuzzy" class="fancybox" href="http://www.ndorfnz.com/images/show/profile/cutedog.jpg"> <img src="http://www.ndorfnz.com/images/show/profile/cutedog.jpg" class="online" width="50" alt="getfuzzy"> </a> <span class="message-text"> <a href="profile.php?profile=getfuzzy" class="username">  <B>getfuzzy</b></b></a>  <span class="pull-right">  </span> </a>  lawnmower man must be freaking out. i had to google windrow. grass must be pretty long. :))) </span> <ul class="list-inline font-xs"> <li>  </li> <li class="pull-right"> <small class="text-muted pull-right ultra-light"> posted at 08:21:00 EDT </small> </li> </ul> </li> </UL> </DIV>  <div class="chat-body no-padding profile-message"> <ul> <li class="message"> <a title="hskrrs" class="fancybox" href="http://www.ndorfnz.com/images/show/profile/34721604_10156418757723029_8543994500815519744_o.jpg"> <img src="http://www.ndorfnz.com/images/show/profile/34721604_10156418757723029_8543994500815519744_o.jpg" class="online" width="50" alt="hskrrs"> </a> <span class="message-text"> <a href="profile.php?profile=hskrrs" class="username">  <B>hskrrs</b></b></a>  <span class="pull-right">  </span> </a>  Lawnmowerman has moved on to greener pastures. It will be slow going since I mulch. </span> <ul class="list-inline font-xs"> <li>  </li> <li class="pull-right"> <small class="text-muted pull-right ultra-light"> posted at 09:20:00 EDT </small> </li> </ul> </li> </UL> </DIV>  <div class="chat-body no-padding profile-message"> <ul> <li class="message"> <a title="dordio" class="fancybox" href="http://www.ndorfnz.com/images/show/profile/10258676_10203724058092403_3133361451534929397_n.jpg"> <img src="http://www.ndorfnz.com/images/show/profile/10258676_10203724058092403_3133361451534929397_n.jpg" class="online" width="50" alt="dordio"> </a> <span class="message-text"> <a href="profile.php?profile=dordio" class="username">  <B>dordio</b></b></a>  <span class="pull-right">  </span> </a>  Last mowing delay had me going over the backyard 4x with the mower. </span> <ul class="list-inline font-xs"> <li>  </li> <li class="pull-right"> <small class="text-muted pull-right ultra-light"> posted at 02:31:00 EDT </small> </li> </ul> </li> </UL> </DIV>  <div class="chat-body no-padding profile-message"> <ul> <li class="message"> <a title="carljsamuelson" class="fancybox" href="http://www.ndorfnz.com/images/show/profile/cjs-dtra.jpg"> <img src="http://www.ndorfnz.com/images/show/profile/cjs-dtra.jpg" class="online" width="50" alt="carljsamuelson"> </a> <span class="message-text"> <a href="profile.php?profile=carljsamuelson" class="username">  <B>carljsamuelson</b></b></a>  <span class="pull-right">  </span> </a>  Get hOg's company out there to mow! </span> <ul class="list-inline font-xs"> <li>  </li> <li class="pull-right"> <small class="text-muted pull-right ultra-light"> posted at 04:46:00 EDT </small> </li> </ul> </li> </UL> </DIV>  </div>   </div> </div> </div>   </div> </div>    <div class="col-sm-12 col-md-12 col-lg-12 col-xs-12">  <div class="product-content product-wrap clearfix product-deatil"> <div class="row">  <div class="col-lg-2 col-md-2 col-sm-12 col-xs-12" align="center"> <div class="product-image">   <div class="slimB" align="center">  <a title="dordio" class="fancybox" align="center" href="http://www.whodat.site/images/show/profile/10258676_10203724058092403_3133361451534929397_n.jpg"> <img style="border: 1px solid #000;" src="http://www.whodat.site/images/show/profile/10258676_10203724058092403_3133361451534929397_n.jpg" class="superbox-img" alt="" /></a>   <h3 class="name" align="center"><a href="https://dev2.bos.run/profile.php?profile=dordio">dordio</a></h3> <h5>Focuz: KATMAI, Back Country Adventure </h5> </div> </div> </div>  <div class="col-lg-10 col-md-10 col-sm-12 col-xs-12">  <table class="table table-bordered"> <thead> <tr> <th class="font-lg" style="text-align:center; width:33%">Activity</th> <th class="font-lg" colspan="2" style="width:57%; text-align:center">Stats</th>  </tr> </thead> <tbody> <tr> <td align="center">   Goose - Aerobic<br><BR><br><br>   </td> <td align="center">   00:00:00<br>   </td> <td> <div class="btn-group">  <br>Height: 6'<br><br><br>  </div> </div></td> </tr> </tbody> </table>      <br /> @DanE, not sure if any alumni are running Sandhills. I'm w a y out of daLoop.<br /> <br /> It really is a phenom event though, beautiful countryside.<br /> <br /> <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BjZg3BaANZY/" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BjZg3BaANZY/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">The #sandhills #marathon where all the #runners are treated like #rockstars @runner_kc 🤘🤘 . . #sandhills #marathon #epic #running #race #marathon #valentine #nebraska #nebraskaviews #canon</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/dordiophoto/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Gary Dougherty</a> (@dordiophoto) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-05-30T10:43:11+00:00">May 30, 2018 at 3:43am PDT</time></p></div></blockquote> <script async defer src="//www.instagram.com/embed.js"></script><br /> <br />  <div class="certified">  </div>    <div class="description description-tabs"> <div id='d262903' name='d262903' class='post_div'> <div class="chat-body no-padding profile-message"> <ul> <li class="message"> <a title="Dan" class="fancybox" href="http://www.ndorfnz.com/images/show/profile/Boston 2019.jpg"> <img src="http://www.ndorfnz.com/images/show/profile/Boston 2019.jpg" class="online" width="50" alt="Dan"> </a> <span class="message-text"> <a href="profile.php?profile=Dan" class="username">  <B>Dan</b></b></a>  <span class="pull-right">  </span> </a>  Pixie Ninja rockin' it! </span> <ul class="list-inline font-xs"> <li>  </li> <li class="pull-right"> <small class="text-muted pull-right ultra-light"> posted at 08:15:00 EDT </small> </li> </ul> </li> </UL> </DIV>  <div class="chat-body no-padding profile-message"> <ul> <li class="message"> <a title="theDude" class="fancybox" href="http://www.ndorfnz.com/images/show/profile/thumb_IMG_4348_1024.jpg"> <img src="http://www.ndorfnz.com/images/show/profile/thumb_IMG_4348_1024.jpg" class="online" width="50" alt="theDude"> </a> <span class="message-text"> <a href="profile.php?profile=theDude" class="username">  <B>theDude</b></b></a>  <span class="pull-right">  </span> </a>  ^Looks like Peg, Kilzer, Anthony, Joni, Lindy, Doug, and Not an Alum- Farmer Nate are running Sandhills </span> <ul class="list-inline font-xs"> <li>  </li> <li class="pull-right"> <small class="text-muted pull-right ultra-light"> posted at 09:56:00 EDT </small> </li> </ul> </li> </UL> </DIV>  <div class="chat-body no-padding profile-message"> <ul> <li class="message"> <a title="Dan" class="fancybox" href="http://www.ndorfnz.com/images/show/profile/Boston 2019.jpg"> <img src="http://www.ndorfnz.com/images/show/profile/Boston 2019.jpg" class="online" width="50" alt="Dan"> </a> <span class="message-text"> <a href="profile.php?profile=Dan" class="username">  <B>Dan</b></b></a>  <span class="pull-right">  </span> </a>  ^Thanks! </span> <ul class="list-inline font-xs"> <li>  </li> <li class="pull-right"> <small class="text-muted pull-right ultra-light"> posted at 10:22:00 EDT </small> </li> </ul> </li> </UL> </DIV>  <div class="chat-body no-padding profile-message"> <ul> <li class="message"> <a title="dordio" class="fancybox" href="http://www.ndorfnz.com/images/show/profile/10258676_10203724058092403_3133361451534929397_n.jpg"> <img src="http://www.ndorfnz.com/images/show/profile/10258676_10203724058092403_3133361451534929397_n.jpg" class="online" width="50" alt="dordio"> </a> <span class="message-text"> <a href="profile.php?profile=dordio" class="username">  <B>dordio</b></b></a>  <span class="pull-right">  </span> </a>  ^^I know runlikeagirl, huskerjoe, halfshoe, smitty, Lindy and Doug. Hopefully see them out there! </span> <ul class="list-inline font-xs"> <li>  </li> <li class="pull-right"> <small class="text-muted pull-right ultra-light"> posted at 02:33:00 EDT </small> </li> </ul> </li> </UL> </DIV>  <div class="chat-body no-padding profile-message"> <ul> <li class="message"> <a title="carljsamuelson" class="fancybox" href="http://www.ndorfnz.com/images/show/profile/cjs-dtra.jpg"> <img src="http://www.ndorfnz.com/images/show/profile/cjs-dtra.jpg" class="online" width="50" alt="carljsamuelson"> </a> <span class="message-text"> <a href="profile.php?profile=carljsamuelson" class="username">  <B>carljsamuelson</b></b></a>  <span class="pull-right">  </span> </a>  someone named Tom Macy is also signed up for that there marathon </span> <ul class="list-inline font-xs"> <li>  </li> <li class="pull-right"> <small class="text-muted pull-right ultra-light"> posted at 04:49:00 EDT </small> </li> </ul> </li> </UL> </DIV>  <div class="chat-body no-padding profile-message"> <ul> <li class="message"> <a title="carljsamuelson" class="fancybox" href="http://www.ndorfnz.com/images/show/profile/cjs-dtra.jpg"> <img src="http://www.ndorfnz.com/images/show/profile/cjs-dtra.jpg" class="online" width="50" alt="carljsamuelson"> </a> <span class="message-text"> <a href="profile.php?profile=carljsamuelson" class="username">  <B>carljsamuelson</b></b></a>  <span class="pull-right">  </span> </a>  and a fella what goes by the name Tom Volk </span> <ul class="list-inline font-xs"> <li>  </li> <li class="pull-right"> <small class="text-muted pull-right ultra-light"> posted at 05:48:00 EDT </small> </li> </ul> </li> </UL> </DIV>  </div>   </div> </div> </div>   </div> </div>    </div>   </section>  </div>  </div>     <div class="page-footer"> <div class="row"> <div class="col-xs-12 col-sm-6"> <span class="txt-color-white"><span class="hidden-xs">Keepin' it Real</span> </div> <div class="col-xs-6 col-sm-6 text-right hidden-xs"> <div class="txt-color-white inline-block"> <i class="txt-color-blueLight hidden-mobile"> <i class="fa fa-clock-o"></i> <strong></strong> </i> <div class="btn-group dropup"> <button class="btn btn-xs dropdown-toggle bg-color-blue txt-color-white" data-toggle="dropdown"> <i class="fa fa-link"></i> <span class="caret"></span> </button> <ul class="dropdown-menu pull-right text-left"> <li> <div class="padding-5"> <p class="txt-color-darken font-sm no-margin"></p> <div class="progress progress-micro no-margin"> <div class="progress-bar progress-bar-success" style="width: 50%;"></div> </div> </div> </li> <li class="divider"></li> <li> <div class="padding-5"> <p class="txt-color-darken font-sm no-margin">Server Load</p> <div class="progress progress-micro no-margin"> <div class="progress-bar progress-bar-success" style="width: 20%;"></div> </div> </div> </li> <li class="divider"></li> <li> <div class="padding-5"> <p class="txt-color-darken font-sm no-margin">Memory Load <span class="text-danger">*critical*</span></p> <div class="progress progress-micro no-margin"> <div class="progress-bar progress-bar-danger" style="width: 70%;"></div> </div> </div> </li> <li class="divider"></li> <li> <div class="padding-5"> <button class="btn btn-block btn-default">refresh</button> </div> </li> </ul> </div> </div> </div> </div> </div>     <script src="//ajax.googleapis.com/ajax/libs/jquery/2.1.1/jquery.min.js"></script> <script> if (!window.jQuery) { document.write('<script src="https://dev2.bos.run/js/libs/jquery-2.1.1.min.js"><\/script>'); 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Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Focuz: Find my want to

Focuz:

Focuz: One foot in front of the other...

Focuz: Get the Family moved to CO

Focuz: If you will it Dude, it is no dream.

Focuz: Train Slow to Race Fast

Focuz: Hospital Hill 1/2

Focuz:

Focuz: Lentamente aprendiendo espa�ol

Focuz: Faster, Better, Stronger

Focuz: 2018: A Decade of Running

Focuz: Embrace the Light Side

Focuz:

Focuz: Get the Family moved to CO

Focuz: Unstoppable.

Focuz: THE NEW NORMAL

Focuz: Bismarck