leanto
Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic My hood in LaVista |
5.4 miles 00:45:00 (8:19 min/mile) |
Shoe: GraySaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+355.9 Descent-319.7 12:04am Weather: 82, feels like: 83 DP: 64 Humidity: 54% Wind: 5.5mph |
5.22 miles 00:45:16 (8:40 min/mile) |
Shoe: Hurricane E
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - |
4.65 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - |
5 miles 00:00:00 |
Shoe: Gel-Venture 6 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home 4:00pm Weather: 75 degrees |
5.1 miles 00:00:00 |
Shoe: Nike Pegasus 32
0 miles on shoe Height: 6' 3 Weight: 175 |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+382 Descent-351.3 01:01 PM Weather: 83, feels like: 84 DP: 61 Humidity: 47% Wind: 2.5mph |
9.68 miles 01:20:01 (8:15 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Standing Bear |
6.5 miles 00:00:00 |
Shoe: Gel- Venture 6 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Field Club Trail 9:30am Weather: 77, partly cloudy |
2.1 miles 00:19:20 (9:12 min/mile) |
Shoe: Merrell Trail Glove Green
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic FOCO 5:12am Weather: 49 |
10.17 miles 01:24:07 (8:16 min/mile) |
Shoe: Brooks Ghost 10 knit
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Island Lake 6:00am Weather: In st paul 75, clear |
3.5 miles 00:00:00 |
Height: 5'2" |
Run plus weights/ab
Parked and ran to and around Island Lake.
Yesterday we hit 101. The last time we hit 100 was July 2012.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City 5:00am |
7 miles 01:09:00 (9:51 min/mile) |
Shoe: Brooks Anthem 2
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Treadmill |
3 miles 00:00:00 |
Height: 6'-2 |
| Activity | Stats | |
|---|---|---|
|
Ride - 03:52 AM |
14.20 miles 00:46:00 (3:14 min/mile) |
Height: 5'3 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Ralston/LaVista/Papillion Weather: 70; 83% humidity; few sprinkles |
7.5 miles 00:58:20 (7:46 min/mile) |
|
Tempo intervals:
1.5 WU
2 tempo
,5 jog
2 tempo
1 CD
Song of the day: "Found Out About You" by the Gin Blossoms.
| Activity | Stats | |
|---|---|---|
|
Goose - Aerobic |
0.00 miles 00:00:00 |
Height: 6' |
Lookin' forward to Sandhills Trek this week, love passing through small towns on the way. #photography
Hopefully doesn't get too hot up there for the Half & Full.
Rest assured I'll be paying tribute to the Pub formerly known as Dougherty's Pub while passing through O'Neil. ;)
a Boston Run









