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Who Is Now?
May 28, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 3 miles
00:28:00
(9:20 min/mile)
Shoe: NewBlueRide
0 miles on shoe
Height: 5' 9

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+323 Descent-316
11:03am
Weather: 87, feels like: 90 DP: 65 Humidity: 48% Wind: 4.1mph
 2.02 miles
00:15:58
(7:54 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Lunch Run - Murph milez
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
FOCO out and back

11:06am
 10.54 miles
01:27:34
(8:18 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
short california route

5:45am
Weather: 72F
 7.04 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
a couple of walk breaks. thankful for the company. then off to spend the day decorating graves with my husband - start of year 2 :)

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
6:35am
Weather: 70, feels like: 71 DP: 63 Humidity: 78% Wind: 2.9mph
 9.15 miles
01:18:54
(8:37 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 172 Avg HR: 143.2
Memorial Day
NDORFNZized from Strava

Hydrant of hydrants today. Felt awful the whole time.

carljsamuelson

Activity Stats
Swim -

Elevation: Ascent+308.6 Descent-303.9
05:47 PM
Weather: 94, feels like: 94 DP: 59 Humidity: 32% Wind: 5.3mph
 0.12 miles
00:06:16
(52:13 min/mile)


Max HR: 96 Avg HR: 96
Papio Pool: Swim Swam Swum
NDORFNZized from Strava

Dilly

Activity Stats
Ride -

Elevation: Ascent+416.6 Descent-372.4
06:22 PM
Weather: 86, feels like: 86 DP: 59 Humidity: 40% Wind: 6.7mph
 20.53 miles
01:32:05
(4:29 min/mile)

Height: 5'11

Max HR: 164 Avg HR: 135.1
Evening Ride
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Mahoney St. Park

8:14am
Weather: 75 degrees
 4.1 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 176

mc.lynch

Activity Stats
Running -



7.2 miles
00:00:00



Warm up and cool down. Flexibility 35 min.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:02am
Weather: 71, feels like: 71 DP: 63 Humidity: 78% Wind: 4.3mph
 23.16 miles
03:03:21
(7:55 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 162 Avg HR: 140
Memorial Day Fun Run
NDORFNZized from Strava

starguy

Activity Stats
Ride -

Elevation: Ascent+363 Descent-303.1
12:20 PM
Weather: 90, feels like: 90 DP: 63 Humidity: 41% Wind: 4.0mph
 8.06 miles
00:37:37
(4:40 min/mile)

Height: 5' 9'
Lunch Ride
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race
Boys Town campus

Boys Town Memorial Day
Certified?
8:15am
Weather: 76 degrees se 4 clear humid
 1.0 miles
00:09:34
(9:34 min/mile)
Shoe: Asics GT2000 5-2
0 miles on shoe
Height: 6.0
Asher’s first mile, he did great. Margot wasn’t real sure about the quarter mile but she got it done.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Boys Town

8:00am
Weather: 76 degrees se 4 clear humid
 1.0 miles
00:00:00
Shoe: Asics GT2000 5-2
0 miles on shoe
Height: 6.0
we / cd

Edie

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331.1
07:03 AM
Weather: 71, feels like: 71 DP: 64 Humidity: 77% Wind: 3.2mph
 9.19 miles
01:16:59
(8:22 min/mile)

Height: 5 10

Max HR: 163 Avg HR: 139.2
9.19/mi - 8:23/min
NDORFNZized from Strava

Linny

Activity Stats
Running -

Elevation: Ascent+406 Descent-395.9
07:49 AM
Weather: 73, feels like: 74 DP: 65 Humidity: 74% Wind: 4.7mph
 1.01 miles
00:08:12
(8:07 min/mile)

Height: 5'3

Max HR: 145 Avg HR: 122.2
One And Done. 🙃
NDORFNZized from Strava

starguy

Activity Stats
Ride -

Elevation: Ascent+363.1 Descent-301.1
09:01 AM
Weather: 80, feels like: 82 DP: 65 Humidity: 60% Wind: 4.9mph
 9.00 miles
00:38:02
(4:13 min/mile)

Height: 5' 9'
Morning Ride
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+375.1 Descent-353.7
08:42 AM
Weather: 78, feels like: 79 DP: 65 Humidity: 63% Wind: 4.7mph
 1.01 miles
00:10:36
(10:29 min/mile)



Mile with Will
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+384.4 Descent-349
06:42 AM
Weather: 69, feels like: 70 DP: 64 Humidity: 84% Wind: 4.1mph
 7.33 miles
00:53:58
(7:21 min/mile)



Getting used to this starting after sunrise thing
NDORFNZized from Strava

dordio

Activity Stats
Ride -

Elevation: Ascent+332.3 Descent-306.3
07:26 AM
Weather: 72, feels like: 73 DP: 64 Humidity: 76% Wind: 3.6mph
 30.21 miles
02:24:05
(4:46 min/mile)

Height: 6'
Century Training
NDORFNZized from Strava

booty

Focuz:
Activity Stats
Running - Aerobic



 1.50 miles
00:00:00



short jog.

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
path to water supply

6:30am
Weather: in st paul 78, sunny, warm
 3.5 miles
00:00:00

Height: 5'2"


rudy

Focuz: Hospital Hill 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

6:30am
Weather: 70 Sunny
 7.5 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe
Height: 6ft
Run with Booty around the Lake.

booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and Beyond


 7.50 miles
00:00:00
Shoe: Purple Guide 10
0 miles on shoe
A bit more humid.

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
04:43 AM
Weather: 71, feels like: 72 DP: 63 Humidity: 76% Wind: 4.6mph
 13.38 miles
01:43:09
(7:42 min/mile)



Morning Run
NDORFNZized from Strava

baldguy

Activity Stats
Walking -

Elevation: Ascent+355.8 Descent-328.6
06:03 AM
Weather: 70, feels like: 70 DP: 63 Humidity: 78% Wind: 3.0mph
 1.22 miles
00:27:26
(22:29 min/mile)



Check that pace - I was flying!
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Long
David City

5:00am
Weather: H.A.F.
 13 miles
01:56:45
(8:58 min/mile)
Shoe: Altra One 2.5
0 miles on shoe
Height: 5'10
Easy with 8 striders.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

5:00am
Weather: 77 degrees ne 4 clear humid
 6.0 miles
00:00:00
Shoe: Asics GT2000 5-2
0 miles on shoe
Height: 6.0
Not my type of weather.