a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	4 miles 00:00:00	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 7:30pm Weather: 80s	6 miles 00:42:50 (7:08 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Jalan

Activity	Stats
Biking - Race BRAN Certified? 8:00am Weather: Thunderstorms, Cloudy	83 miles 00:00:00 0 mph	Height: 5'9

BRAN day 5, the most eventful day. It was hot sleeping until thunderstorms moved in around 3 AM. Ann is a genius; she selected a site for our tent next to the community center in an area surrounded by landscape rocks. We stayed dry and got to sleep in a bit waiting for the rain to end. This was the closest I came to a full nights sleep all week.

Had breakfast in the community center with a bunch of old farmers from the Lions Club. They were pretty funny but with a bit of sadness because they remember how vibrant the town was back in the 60s. Now they say its mostly retired people with some agriculture and a few luckies who make a living off tourists visiting Willa Cather's birthplace. It is a whole different world outside the metro.

The clouds made it good riding but I wasn't having a good day mentally or physically. I decided to drop out at our lunch stop in Chester. But after having a great hamburger cooked by a local ladies group, I decided to give it one more push. I took a couple of Excedrin and cranked up the tunes. With a soundtrack by AC/DC and Rush, I was able to get into a groove and actually felt good by the finish in Fairbury.

Picked a great spot for the tent in the shade of a tree on a hill overlooking the high school. Then we went into town and had a hot beef sandwich at Rowdy's Steakhouse. It was the best hot beef sandwich I ever had, which is saying something because its been a favorite of mine since childhood.

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+323 Descent-318.1 6:03am Weather: 83, feels like: 85 DP: 64 Humidity: 53% Wind: 5.8mph	1.00 miles 00:07:13 (7:13 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Evening Run
NDORFNZized from Strava

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+367.3 Descent-334.2 6:03am Weather: 69, feels like: 69 DP: 60 Humidity: 74% Wind: 3.4mph	3.40 miles 00:33:24 (9:49 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Morning Run w/Eme
NDORFNZized from Strava

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+367.3 Descent-348.7 5:33am Weather: 69, feels like: 69 DP: 60 Humidity: 75% Wind: 5.4mph	1.82 miles 00:24:22 (13:23 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Morning Run
NDORFNZized from Strava

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Chalco Elevation: Ascent+348.9 Descent-318.6 5:04am Weather: 69, feels like: 69 DP: 60 Humidity: 72% Wind: 4.7mph	7.01 miles 00:59:52 (8:32 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 157 Avg HR: 139.2

Omaha [20180607]: Chalco!
NDORFNZized from Strava

Cooler morning for a trip around Chalco w/ Theresa Gosnell, Shawn Gilbert and Courtney Mann.

Dilly

Activity	Stats
Ride - Elevation: Ascent+371.2 Descent-358 07:36 PM Weather: 79, feels like: 80 DP: 63 Humidity: 57% Wind: 8.2mph	2.72 miles 00:10:35 (3:53 min/mile)	Height: 5'11 Max HR: 143 Avg HR: 125.9

Evening Ride
NDORFNZized from Strava

rudy

Focuz: Endurance

Activity	Stats
Running - Aerobic The Z gate 4:30pm Weather: 87 Sunny	5.75 miles 00:00:00	Shoe: Saucony Guide 10 Lime/ Black 0 miles on shoe Height: 6ft

Run with Booty. Legs feel better today.

booty

Focuz:

Activity	Stats
Running - Aerobic Z Gate	5.75 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

Ran with Rudy.

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:03am Weather: 69, feels like: 69 DP: 60 Humidity: 73% Wind: 4.8mph	7.00 miles 01:03:20 (9:02 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 202 Avg HR: 168.9

33 mpg
NDORFNZized from Strava

Ecto1

Activity	Stats
Running - Elevation: Ascent+371.9 Descent-293.8 12:29 PM Weather: 77, feels like: 78 DP: 66 Humidity: 68% Wind: 7.0mph	8.16 miles 00:59:32 (7:17 min/mile)

Sweaty tempo
NDORFNZized from Strava

lala

Focuz:

Activity	Stats
Running - Tempo Standing Bear	6.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

carloscogua

Focuz:

Activity	Stats
Running -	5.6 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

mc.lynch

Activity	Stats
Running -	6 miles 00:00:00

Tired legs but worked fine. Ran out of time or I would have gone longer. 4 days in a row now (not counting pitifully short runs). Had only managed even 2 days in a row once since late Jan. Gotta keep the momentum going.

getfuzzy keep it going!
- posted at 12:08:00 EDT

Linny

Activity	Stats
Elliptical - 06:29 AM Weather: 71, feels like: 71 DP: 62 Humidity: 75% Wind: 8.8mph	7.00 miles 01:00:00 (8:34 min/mile)	Height: 5'3

Global Elliptical Day. 😊
NDORFNZized from Strava

getfuzzy sup?
- posted at 12:08:00 EDT

BetzE You do it - start your own day :)
- posted at 03:50:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+384.4 Descent-351.7 08:45 AM Weather: 71, feels like: 71 DP: 62 Humidity: 75% Wind: 8.8mph	8.50 miles 01:06:10 (7:47 min/mile)

Spike 'em up, Spike 'em up
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:11am	2.4 miles 00:00:00

4200 yards. A little bit of a late start - overslept :). One of our dogs is having a hard time sleeping all night, so I'm a little more sleep deprived than usual.

getfuzzy oh gosh, does he cry, whine, need some extra attention? Charlie was such a pest in the middle of the night as well. Ugh! don't they know how important our sleep is? (don't know, don't care, LOL)
- posted at 12:09:00 EDT

dordio do they occupy the same sleeping quarters? i recall you saying they're some big dogs!
- posted at 02:07:00 EDT

BetzE ^^ Haver - he whines - wants his head scratched. Crazy dog. ^ Yes, they are 160 and 140 lbs. They each have a bed but neither sleeps in them. Haver has decided that our bathroom floor is a good spot :).
- posted at 03:51:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic FOCO out and back 5:15am	5.61 miles 00:44:44 (7:58 min/mile)	Shoe: Brooks Ghost 10 knit 0 miles on shoe Height: 5'10

Easy morning with a bathroom stop. Back to Columbus this afternoon.

dordio any race plans this summer?
- posted at 02:07:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Long David City 4:45am	13 miles 01:48:30 (8:20 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

dordio Is "dat cat" named in your mug shot named Dude too?
- posted at 02:03:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+356.1 Descent-319.6 05:02 AM Weather: 69, feels like: 69 DP: 60 Humidity: 73% Wind: 4.8mph	9.07 miles 01:12:22 (7:58 min/mile)	Height: 5 10 Max HR: 170 Avg HR: 142.8

9.07/mi - 7:59/min Intervals (5x1/mi)
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Intervals track 5:30am Weather: in st paul 58, PC	4.5 miles 00:00:00	Height: 5'2"

Added 2 more 400s this week.

800 x2: 4:33, 4:29
400 x6: 2:09, 2:11, 2:05, 2:06, 2:00, 2:06

about 1:30 to 1:40 rest in between

BetzE cute mug! and, great run :)
- posted at 11:45:00 EDT

dordio Dat Workout Tho!
- posted at 02:03:00 EDT

dordio

Activity	Stats
Walking - Elevation: Ascent+385 Descent-353.1 05:18 AM Weather: 68, feels like: 68 DP: 60 Humidity: 74% Wind: 5.0mph	2.82 miles 00:41:54 (14:51 min/mile)	Height: 6'

Morning Walk
NDORFNZized from Strava

getfuzzy good morning wise one
- posted at 08:14:00 EDT

BetzE Nice morning!
- posted at 11:46:00 EDT

dordio ^^wise in that it's too hot. ^too warm ;)
- posted at 02:04:00 EDT