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Who Is Now?
June 8, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 3 miles
00:00:00
Shoe: Blue/GrayRide10
0 miles on shoe
Height: 5' 9
Warm up for track meet tomorrow

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
Elwood


 5 miles
00:44:00
(8:48 min/mile)
Shoe: Brooks Anthem 2
0 miles on shoe
Height: 5'10

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic

Elevation: Ascent+196 Descent-216
6:55am
 3.93 miles
00:33:40
(8:33 min/mile)
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7

Jalan

Focuz: Embrace the Light Side
Activity Stats
Biking - Race


BRAN
Certified?
6:45am
Weather: Hot
 73 miles
00:00:00
0 mph

Height: 5'9
BRAN Day 6. Rode from Fairbury to Seward. The most boring ride yet. Mostly flat with nothing to look at but crops. We did have some tailwind and physically I was feeling stronger so at least there was no doubt about me completing the ride. Upset that they were out of kolaches in Wilbur but that is what happens when you ride as slow as I do. Also the vehicle traffic picked up and they didn't slow down for us like they did in Western Nebraska. The noise got on my nerves. The overpasses into Seward were quite scary since there was no shoulders.

The downtown area is quite lovely. Had a great meal at the Corner Cafe.

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-346.1
6:08am
Weather: 67, feels like: 69 DP: 67 Humidity: 97% Wind: 1.9mph
 2.41 miles
00:25:37
(10:37 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-334.5
5:32am
Weather: 67, feels like: 68 DP: 67 Humidity: 99% Wind: 3.0mph
 3.12 miles
00:28:05
(9:00 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava

carloscogua

Focuz:
Activity Stats
Running -



3.5 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

Dilly

Activity Stats
Running -

Elevation: Ascent+361 Descent-353
06:29 PM
Weather: 88, feels like: 90 DP: 64 Humidity: 44% Wind: 8.6mph
 3.07 miles
00:27:53
(9:04 min/mile)

Height: 5'11

Max HR: 167 Avg HR: 149.7
Evening Run
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Aerobic
Streets of Tampa, FL

4:00pm
Weather: Upper 80s
 16 miles
00:00:00

Height: 6' 3
Weight: 177

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


7 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

mc.lynch

Activity Stats
Running -



6.5 miles
00:00:00



Sore. Slow. Good to get some miles in.

Edie

Activity Stats
Running -

Elevation: Ascent+341.7 Descent-293.3
09:50 AM
Weather: 80, feels like: 84 DP: 71 Humidity: 74% Wind: 4.0mph
 4.01 miles
00:32:38
(8:08 min/mile)

Height: 5 10

Max HR: 174 Avg HR: 147.3
4.01/mi - 8:18/min w/ 10-pushups/mi
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+384.1 Descent-348.9
07:15 AM
Weather: 68, feels like: 69 DP: 66 Humidity: 93% Wind: 1.6mph
 14.61 miles
01:47:39
(7:22 min/mile)



Rock Island Laps
NDORFNZized from Strava

rabid_monkey

Focuz:
Activity Stats
Running - Tempo
Treadmill

5:50am
Weather: Basement
 3 miles
00:23:15
(7:45 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
Gradual acceleration (8:34 to 6:00 pace). Haven't run since Saturday (sick/coughing up green crud).

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic

Elevation: Ascent+366.1 Descent-352
5:21am
Weather: 65, feels like: 65 DP: 63 Humidity: 94% Wind: 0.5mph
 5.01 miles
00:42:31
(8:29 min/mile)

Height: 5'3

Max HR: 147 Avg HR: 133.9
Friday Fare. ☀️🌈
NDORFNZized from Strava

Matt, Ben, Jason, Jason, and Ryan. I was a bit worried to see the elite when I pulled in. Trying to feel like a legit runner again. Good to see these guys. I took out a few loops to let them do their thing. Lark to follow.

TGIF. Day off again. Girls and I poolside. One of them will be getting paid. :))

  • dordio dordio Matt Semple or your Matt? Ben Sasse or Ben Cohoon? Jason Bakewell or Zakaras? Ryan Salem or Regnier? ;)
    • posted at 09:30:00 EDT
  • Linny Linny Ha. This is good. Olberding. Cohoon. Regnier. Schmaderer.. Kennedy. (2 Jasons). And little old me. :). Ben Sasse. Thats funny.
    • posted at 09:39:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
05:06 AM
Weather: 67, feels like: 68 DP: 66 Humidity: 97% Wind: 2.2mph
 7.08 miles
00:57:35
(8:07 min/mile)



Parking Lot Treasures
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
short california route

4:45am
Weather: 69F
 7.07 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
Nice morning run with Theresa. No wildlife, but a few bugs along the trail :). Have a great weekend!
  • dordio dordio Any tasty bugs? Have a great weekend as well!
    • posted at 09:30:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
water supply

6:00am
Weather: In st paul 64, cloudy, humid
 3.5 miles
00:00:00

Height: 5'2"


Run + weights + abs
  • BetzE BetzE the trifecta :)
    • posted at 08:53:00 EDT
  • dordio dordio ^The New Normal!
    • posted at 09:31:00 EDT
  • Linny Linny This mug is cracking me up.
    • posted at 09:41:00 EDT
  • Dan Dan Your cat in the mug?? Either way, very funny!
    • posted at 10:00:00 EDT

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Papillion


Weather: 70; 94% humidity
 5 miles
00:42:53
(8:34 min/mile)




Song of the day: "Mack the Knife" by Bobby Darin.
  • BetzE BetzE Good luck at your half marathon!
    • posted at 08:54:00 EDT
  • Dan Dan Thanks folks!
    • posted at 10:00:00 EDT
  • Dan Dan Shocked to hear about Anthony Bourdain.
    • posted at 10:01:00 EDT

Dan

Focuz: Bismarck
Activity Stats
cross training: weights -



00:00:00




Before the run.

dordio

Activity Stats
Walking -

Elevation: Ascent+383.5 Descent-353.1
05:05 AM
Weather: 67, feels like: 68 DP: 66 Humidity: 97% Wind: 2.4mph
 2.96 miles
00:46:51
(15:49 min/mile)

Height: 6'
Morning Walk
NDORFNZized from Strava
  • BetzE BetzE I love that you walk 2.96 or 2.98 :). And, 6 days to World Cup!!
    • posted at 08:54:00 EDT
  • dordio dordio ^The OCD left when I "retired", now all that's left is Passion! :) I've already told daBoss if she's lookin' for me I'll be at Dougherty's Pub. :)
    • posted at 09:32:00 EDT