Activity	Stats
Running - Aerobic My hood in LaVista	4 miles 00:00:00	Shoe: NewBlueRide 0 miles on shoe Height: 5' 9

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Running - Aerobic	10.2 miles 01:34:00 (9:12 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

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Running - Aerobic around regency 7:30am Weather: 73F	6 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

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Running - Race Elevation: Ascent+665 Descent-650.7 Buffalo County Half Marathon Certified? Yes 7:00am Weather: 71, feels like: 71 DP: 62 Humidity: 75% Wind: 1.6mph	13.1 miles 01:22:04 (6:15 min/mile)	Shoe: Brooks Asteria 0 miles on shoe Height: 5'8 Max HR: 182 Avg HR: 162.2

Buffalo County Half Marathon
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Activity	Stats
Running - Aerobic Hoods Elevation: Ascent+657 Descent-653.1 6:22am Weather: 71, feels like: 72 DP: 62 Humidity: 72% Wind: 3.6mph	2.36 miles 00:18:26 (7:48 min/mile)	Shoe: Brooks Levitate 0 miles on shoe Height: 5'8 Max HR: 167 Avg HR: 152.4

Morning Run
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Activity	Stats
Running -	3.5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
Running - 02:11 PM	4.50 miles 00:33:00 (7:20 min/mile)

WU/CD/Recovery
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Activity	Stats
Running - Standing Bear	8.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

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Running -	12 miles 00:00:00

Took a few tries to get going. Sore legs. Sore feet. All good.

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Running - Race Buffalo County Stampede Half Marathon Certified? Yes Weather: 64..heated up quick; 12 mph S wind; 88 percent humidity	13.1 miles 01:40:28 (7:40 min/mile)

Thanks to God, my family and friends.

I can sum up this race in 3 sections. For the first 5 miles, I ran at what I perceived to be my "half marathon pace"...which turned out quickly to be too fast for the heat and humidity of the day. Miles 5-9 were a disconcerting grind. Finally following that I got in a better mental and physical place for the last few miles and ran more consistently than the middle miles. Lots of lessons to take away, even on a not-so-great personal race...maybe even more lessons to learn than when everything falls into place on a race.

Serious congrats to Scott for defending his title and breaking the tape again this year! Congrats also to Steve! So great to see them before and after the race.

Song of the day: "Air from Orchestral Suite No. 3" performed by Amy Turk, composed by Johann Sebastian Bach. Amy Turk is an English harpist I discovered recently. She plays with immaculate beauty and attention to detail. I highly recommend you check out her harp arrangements of classical, baroque, show tunes and pop songs...with equal brilliance on all these genres.

Activity	Stats
Running - Elevation: Ascent+341.7 Descent-333.4 10:15 AM Weather: 72, feels like: 73 DP: 67 Humidity: 85% Wind: 9.0mph	3.20 miles 00:18:10 (5:40 min/mile)

Jim McMahon Open 5k
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Activity	Stats
Running - Elevation: Ascent+341.6 Descent-333.4 09:48 AM Weather: 71, feels like: 72 DP: 67 Humidity: 88% Wind: 8.2mph	1.00 miles 00:10:02 (10:02 min/mile)

Morning Run
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Activity	Stats
Running - Elevation: Ascent+341.7 Descent-333.4 07:33 AM Weather: 69, feels like: 70 DP: 68 Humidity: 94% Wind: 6.7mph	2.03 miles 00:15:24 (7:35 min/mile)

Morning Run
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Activity	Stats
Running - Elevation: Ascent+341.7 Descent-333.4 08:59 AM Weather: 69, feels like: 70 DP: 67 Humidity: 93% Wind: 6.7mph	1.04 miles 00:05:04 (4:52 min/mile)

Morning Run
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Activity	Stats
Running - Race Buffalo County Stampede Certified? No 7:15am Weather: 72 degrees sse 8 clear humid	3.0 miles 00:29:23 (9:47 min/mile)	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

New course due to construction, bit short. Congrats to Haug for his second consecutive FMBC. Good to see Dan as well, he also had a good race on a tough day to run. Off to Omaha for possible baseball and then a strings concert by Asher.

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Running - Aerobic Kearney NE 7:00am Weather: 72 degrees sse 8 clear humid	1.0 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

sun/ cd

Activity	Stats
Running - Long Lanoha Loop 6:15am Weather: 73 cloudy humid	13.1 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Waited till the heavy rain stopped then we headed out. Ran out Q to 192nd then Back to center and went into the Z on 180th. Had a good run. I Like to run in humid conditions. Saw Deer Turkeys and Goats on our route.

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Running - Long Lanoha Loop 6:15am	13.1 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

We finally woke up early to get a long run in, and had a rain delay. A bit muggy, but at least the clouds were out the entire run!

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Biking - Aerobic Elevation: Ascent+411.8 Descent-362.8 4:56am Weather: 74, feels like: 74 DP: 67 Humidity: 79% Wind: 4.8mph	12.13 miles 00:54:55 13.25 mph	Height: 5'3 Max HR: 143 Avg HR: 93.4

PreDawn, PreWork Joyride. 🚴🏼‍♀️😁
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I decided not to buy a new bike...the guys at Cycle Works said mine was really pretty good, just needed a tune up. So, all tuned up and riding strong. Just a little test drive before work. Trying to ease back into running without overdoing it, so I�m mixing it up. Its really not that much of a challenge....maybe I�m growing up. :)

Molly left for camp today. Daytona Beach! Some girls get all the luck. Grace leaves for camp Monday. Without my girls for a whole week! :.(

Now at work. Sundays at work...the pits for sure.

Activity	Stats
Running - Elevation: Ascent+363.6 Descent-336.4 07:26 AM Weather: 71, feels like: 72 DP: 68 Humidity: 91% Wind: 5.7mph	1.20 miles 00:09:56 (8:16 min/mile)

Morning Run
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Activity	Stats
Walking - Elevation: Ascent+333 Descent-328.2 05:58 AM Weather: 71, feels like: 72 DP: 68 Humidity: 90% Wind: 3.7mph	0.73 miles 00:13:41 (18:44 min/mile)

Walk interrupted by lightening. Ran(?) a couple blocks when it got really bad. Probably not too smart to try.
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