a Boston Run

mc.lynch

Activity	Stats
Running -	1.5 miles 00:00:00

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+367.3 Descent-348.6 6:04am Weather: 73, feels like: 73 DP: 60 Humidity: 64% Wind: 10.4mph	1.21 miles 00:14:18 (11:49 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Morning Run w/Eme
NDORFNZized from Strava

getfuzzy speedy!
- posted at 09:12:00 EDT

BetzE I am impressed with Eme!
- posted at 09:50:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	5 miles 00:43:15 (8:39 min/mile)	Shoe: Brooks Anthem 2 0 miles on shoe Height: 5'10

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Johnson Lake 9:30am Weather: hot, sunny, windy	7.23 miles 00:59:33 (8:14 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic Elevation: Ascent+167 Descent-137 6:35am	3.36 miles 00:28:41 (8:32 min/mile)	Shoe: Pure Cadence 3-18 0 miles on shoe Height: 5'7

carloscogua

Focuz:

Activity	Stats
Running -	3.4 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Papio Trails Elevation: Ascent+335 Descent-307.1 6:56pm Weather: 74, feels like: 75 DP: 71 Humidity: 90% Wind: 4.1mph	0.76 miles 00:06:17 (8:16 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 166 Avg HR: 154.1

Papillion [20180611]: Riding the Storm Out, Fin
NDORFNZized from Strava

Cop shop to home; got a justified earful from Da Boss upon arrival.

I'm dumb.

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Papio Trails Elevation: Ascent+307.1 Descent-301.6 6:43pm Weather: 75, feels like: 77 DP: 71 Humidity: 87% Wind: 3.5mph	0.62 miles 00:04:44 (7:38 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 162 Avg HR: 147.6

Papillion [20180611]: Riding the Storm Out, 5
NDORFNZized from Strava

72nd street to Papillion Cop Shop; wind shifted, twice, here.

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Papio Trails Elevation: Ascent+310.3 Descent-296.1 6:15pm Weather: 79, feels like: 80 DP: 72 Humidity: 81% Wind: 2.7mph	1.79 miles 00:14:23 (8:02 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 170 Avg HR: 156.1

Papillion [20180611]: Riding the Storm Out, 4
NDORFNZized from Strava

Patch to 72nd Street underpass; dark, ominous clouds moved in, from the north!

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Papio Trails Elevation: Ascent+305 Descent-295.1 6:01pm Weather: 80, feels like: 84 DP: 73 Humidity: 78% Wind: 2.8mph	0.44 miles 00:03:44 (8:29 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 156 Avg HR: 142.7

Papillion [20180611]: Riding the Storm Out, 3
NDORFNZized from Strava

Totally misjudged the break here, wound up making an emergency stop @ the Bellevue Berry & Pumpkin Patch. Hung out in some sort of abandoned shack; spooky and wet!

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Papio Trails Elevation: Ascent+304.5 Descent-295.3 5:37pm Weather: 83, feels like: 89 DP: 73 Humidity: 72% Wind: 2.5mph	0.55 miles 00:04:19 (7:50 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 161 Avg HR: 144.1

Papillion [20180611]: Riding the Storm Out, 2
NDORFNZized from Strava

Apartment complex to 48th Street underpass; rainy!

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Papio Trails Elevation: Ascent+345.7 Descent-290.9 4:42pm Weather: 88, feels like: 96 DP: 73 Humidity: 61% Wind: 6.5mph	4.05 miles 00:35:20 (8:43 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 168 Avg HR: 149.2

Papillion [20180611]: Riding the Storm Out, 1
NDORFNZized from Strava

Wildly underestimated how quickly tonight's storm was going to move in.

Made it to the apartments by twin creek, just in time to hide out; it was here where the sirens went off.

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:50pm Weather: 80�	10 miles 01:14:00 (7:24 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

Ecto1

Activity	Stats
Running - Elevation: Ascent+352.7 Descent-293.8 01:05 PM Weather: 83, feels like: 87 DP: 69 Humidity: 63% Wind: 13.1mph	7.01 miles 00:53:52 (7:41 min/mile)

Race Week Jitters
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo 4:00pm Weather: Nasty hot	4 miles 00:29:53 (7:28 min/mile)	Height: 6' 3 Weight: 178

lala

Focuz:

Activity	Stats
Running - Aerobic Treadmill	6 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

starguy

Activity	Stats
Ride - Elevation: Ascent+345.9 Descent-306.5 12:07 PM Weather: 77, feels like: 78 DP: 68 Humidity: 73% Wind: 11.9mph	11.10 miles 00:51:10 (4:36 min/mile)	Height: 5' 9'

Lunch Ride
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Field Club Trail 8:00am Weather: 75, mostly sunny	4.1 miles 00:39:40 (9:40 min/mile)	Shoe: Tesla 630 Blue 0 miles on shoe Height: 5'9

Legs pretty dead. Guessing it will be at least 2 weeks before I see any benefits from BRAN in my running. Took a 2 min walk at the turnaround. Just got back before the thundershower.

carljsamuelson Bike Ride Across Nebraska? Or the ingredient??
- posted at 01:14:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:02am Weather: 72, feels like: 72 DP: 61 Humidity: 68% Wind: 14.0mph	7.01 miles 01:04:11 (9:09 min/mile)	Shoe: Brooks Levitate 0 miles on shoe Height: 5'8 Max HR: 174 Avg HR: 161.7

Weekend Recap
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic Big Papio north then thru Regency 5:46am Weather: 75F and windy	7.67 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

Met Theresa - ran west and north first so we could catch the wind on the way back. Walk break up the hill to Regency Circle per my request :).

Linny

Focuz: Unstoppable.

Activity	Stats
Running - Aerobic HB Trail. Elevation: Ascent+405.7 Descent-366.7 5:15am Weather: 75, feels like: 76 DP: 67 Humidity: 76% Wind: 12.7mph	6.01 miles 00:50:13 (8:21 min/mile)	Shoe: Launch5.Broncos. 0 miles on shoe Height: 5'3 Max HR: 178 Avg HR: 144.3

BC, MO, & Me. 🏃🏼🏃🏼🏃🏼‍♀️🔥
NDORFNZized from Strava

Benjamin, Matthew, and Jennifer. Thank goodness for the breeze, because it was toasty! Headwind going out was a bit brutal, but I was happy to start feeling a bit like the days of old. Key word, old. :)

Now I�m packing up the little and cruising to North Platte for her camp droppff! I�m kidless! For a week! Hmmmmm. :)

Have a great Monday.

BetzE Wow! A whole week with no kids?! And your birthday week :)
- posted at 09:49:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - snail lake hill 5:45am Weather: in st paul 64, windy, cloudy	3.5 miles 00:00:00	Height: 5'2"

4x Snail Lake Hill

BetzE I love the names of the lakes ;)
- posted at 09:49:00 EDT

justinmollak

Activity	Stats
Running - Elevation: Ascent+378.6 Descent-344.4 05:46 AM Weather: 73, feels like: 73 DP: 60 Humidity: 65% Wind: 11.4mph	2.01 miles 00:16:43 (8:19 min/mile)

Someday my legs will have endurance again. Until then I enjoy being done with runs in 20 minutes. 😀
NDORFNZized from Strava

getfuzzy things go in cycles. Whatever is best for right now is just fine. :))
- posted at 09:13:00 EDT

Linny I�m always pleased to make it to 20. :)
- posted at 09:33:00 EDT

BetzE 20 sounds good to me, too!
- posted at 09:50:00 EDT

baldguy

Activity	Stats
Walking - Elevation: Ascent+354.7 Descent-328.6 06:44 AM Weather: 72, feels like: 72 DP: 61 Humidity: 67% Wind: 10.2mph	1.20 miles 00:29:25 (24:30 min/mile)

Morning Walk with the pups and momma
NDORFNZized from Strava

BetzE very nice :)
- posted at 09:50:00 EDT