Activity	Stats
Running - Aerobic My hood in LaVista	4 miles 00:00:00	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Elevation: Ascent+355.9 Descent-312.4 12:04am Weather: 74, feels like: 75 DP: 70 Humidity: 87% Wind: 4.7mph	6.21 miles 00:54:26 (8:45 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Lunch Run
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Activity	Stats
Running - Aerobic David City	7 miles 01:05:00 (9:17 min/mile)	Shoe: Brooks Anthem 2 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 7:40pm Weather: 80°	10 miles 01:12:00 (7:12 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Activity	Stats
Ride - Elevation: Ascent+383 Descent-361.4 07:23 PM Weather: 82, feels like: 85 DP: 66 Humidity: 58% Wind: 8.3mph	4.85 miles 00:19:51 (4:05 min/mile)	Height: 5'11 Max HR: 161 Avg HR: 141

Evening Ride
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Activity	Stats
Ride - Elevation: Ascent+402.6 Descent-359 06:32 PM Weather: 83, feels like: 85 DP: 65 Humidity: 55% Wind: 7.9mph	11.65 miles 00:42:04 (3:36 min/mile)	Height: 5'11 Max HR: 167 Avg HR: 146.5

Evening Ride
NDORFNZized from Strava

Activity	Stats
Ride - Elevation: Ascent+380.6 Descent-355.8 06:05 PM Weather: 83, feels like: 84 DP: 64 Humidity: 54% Wind: 5.9mph	5.69 miles 00:22:01 (3:52 min/mile)	Height: 5'11 Max HR: 156 Avg HR: 131.9

Evening Ride
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: Berry Saucony 0 miles on shoe

Fun run with Rudy. We seen a baby deer and one large turtle.

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:40pm Weather: 82 Sunny	7.5 miles 00:00:00	Shoe: Saucony Guide 10 Lime/ Black 0 miles on shoe Height: 6ft

Easy around the Lake with Booty.

Activity	Stats
Running - Aerobic 4:00pm Weather: 86 degrees	4 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 178

Activity	Stats
Running - Elevation: Ascent+378.7 Descent-296.8 01:20 PM Weather: 76, feels like: 77 DP: 71 Humidity: 85% Wind: 3.1mph	8.00 miles 01:01:22 (7:40 min/mile)

Sweaty Repeats
NDORFNZized from Strava

Activity	Stats
Running - Recovery Run Loveland4 Elevation: Ascent+363.5 Descent-311.2 2:09pm Weather: 77, feels like: 78 DP: 70 Humidity: 81% Wind: 2.9mph	4.03 miles 00:39:31 (9:48 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 160 Avg HR: 141.6

Omaha [20180612]: Embrace the Recovery Pace
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Last night's nonsense has me a level of sore I haven't been, in forever! Today's S L O W recovery pace was all I could handle. Sheesh.

SLAPPY BURFDAY LINNY!!

Activity	Stats
Running - Aerobic Track Elevation: Ascent+374.7 Descent-348.8 5:03am Weather: 66, feels like: 66 DP: 64 Humidity: 96% Wind: 2.7mph	7.39 miles 01:15:27 (10:12 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 152 Avg HR: 125.1

10x400 (2:09, 2:13, 2:06, 2:04, 2:03, 2:00, 2:00, 1:59, 1:51, 1:39)
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Activity	Stats
WeightTraining - 10:55 AM	0.00 miles 00:31:00 (25:17 min/mile)

Resistance bands, core, stretching
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Activity	Stats
Biking - Intervals It’s Your Birthday. 5:15am Weather: 66, feels like: 66 DP: 64 Humidity: 96% Wind: 2.7mph	14.00 miles 00:45:00 18.67 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Go Shorty. 🎂
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Loved leading my class today. Good workout. Great people. I chose all my favorite songs. :). Brought donuts of course too.

Lunch with Mom. Drinks with friends. Dinner with Matt and his kids and his Mom.

Molly sent a pic. Her hotel is right on the beach. Daytona looks beautiful. And Gracie is all settled out West. She’ll have a great time. But I miss my girls today. Lots. I thought I would be ok without them. I was wrong. :(

It’s a beautiful day though. Summer birthdays are where it’s at. :)

Activity	Stats
Running - Elevation: Ascent+393.1 Descent-361 05:38 AM Weather: 64, feels like: 65 DP: 62 Humidity: 94% Wind: 1.8mph	6.09 miles 00:45:52 (7:31 min/mile)

There is no reason to be this sore
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Activity	Stats
Walking - Elevation: Ascent+355.7 Descent-328.6 06:08 AM Weather: 66, feels like: 67 DP: 65 Humidity: 97% Wind: 1.8mph	1.08 miles 00:27:19 (25:17 min/mile)

Short one this morning
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Activity	Stats
Running - north oaks 5:30am Weather: In st paul 64, super humid, clear	4.5 miles 00:00:00	Height: 5'2"

Parked and ran into North Oaks. Was a good run today. But I came across a duck who had a bad leg, maybe broken? :(

Happy Birthday, Jen!!!

Activity	Stats
Running - Aerobic Ralston/Omaha Weather: 66; 94% humidity	5 miles 00:43:43 (8:44 min/mile)

Happy Birthday, Jennifer! Hope you have a wonderful day!

Song of the day: "Hallelujah" by Leonard Cohen.