Activity	Stats
Biking - Intervals 4:33am Weather: 69, feels like: 69 DP: 59 Humidity: 70% Wind: 7.6mph	13.00 miles 00:45:00 17.33 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Slow Ride. 😕😴 So Tired.
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Activity	Stats
Running - Elevation: Ascent+356 Descent-319.5 12:03am Weather: 78, feels like: 78 DP: 67 Humidity: 68% Wind: 14.8mph	5.21 miles 00:45:11 (8:40 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Lunch Run
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Activity	Stats
Running - Aerobic St Marys and St Joes Lake at ND 7:15am Weather: 58F	5.5 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Ran the lakes at Notre Dame and finished at the Grotto

Activity	Stats
Running - Tempo Elevation: Ascent+104 Descent-104 9:00pm	2.97 miles 00:23:13 (7:49 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

Bloomfield appreciation days 5k. Felt good to get a little turnover in with my cross country kids encouraging me and staying with me. It was tough though. Cardio still suffering. I'm getting there.

Activity	Stats
Running - Aerobic Water Totter 5:30pm Weather: 95 degrees sse 18 clear	2.6 miles 00:00:00	Shoe: Asics GT2000 5-1 Black 0 miles on shoe Height: 6.0

Activity	Stats
Running - Tempo Zorinsky & Beyond 4:00pm Weather: 95 Sunny Windy	7.5 miles 01:04:33 (8:36 min/mile)	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Solo Heat run . Really able to push myself today had a great run. Mowed the front and back yard after.

Activity	Stats
Running - Track Run Mean Streets of Omaha Elevation: Ascent+363.8 Descent-310.3 1:31pm Weather: 80, feels like: 82 DP: 67 Humidity: 66% Wind: 16.0mph	5.40 miles 00:47:37 (8:49 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 176 Avg HR: 149.3

Omaha [20180614]: Fun @ the Mini Track
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Was all set for Thursdays @ Chalco, but one of the worst nights of sleep ever; our oldest dog slept in our room last night, and he has these "old man" coughing jags, about every 20 minutes.
Had to fax an out and get more sleep; no bueno.

2+ up, then 5 * (1 lap on, 1/2 lap off), down.

Not sure the lap distance (watch his it at roughly .2 mile), but it was the little / mini track @ nestled between Christ the King school and church.

1:09.0, 1:10.2, 1:11.3, 1:11.1, 1:11.0


BFF on the morrow; Race on Saturday!


Happy Birthday JeremyMorris!!
(hope you enjoy an extra Hamm's or two today)

Activity	Stats
Running -	2.5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:07am Weather: 69, feels like: 69 DP: 59 Humidity: 70% Wind: 7.6mph	7.00 miles 01:04:15 (9:10 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 194 Avg HR: 175.5

6 - 8 weeks
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Activity	Stats
Running - Intervals Track	5.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
Running - Aerobic 7 mile loop CCW 5:18am	7.16 miles 00:57:28 (8:01 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

Tired this morning. Saw comedian Joe List last night but wasn't up late. Heading to the lake this afternoon to meet the family although they won't get in until Friday.

Activity	Stats
Running - Tempo David City 5:00am Weather: H.A.F.	8 miles 01:06:45 (8:20 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Progression run

Activity	Stats
Running - Elevation: Ascent+373.2 Descent-331 05:07 AM Weather: 69, feels like: 69 DP: 59 Humidity: 70% Wind: 7.6mph	7.01 miles 01:03:47 (9:05 min/mile)

Carb loading
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Activity	Stats
Running - Elevation: Ascent+388.2 Descent-350.4 05:24 AM Weather: 70, feels like: 70 DP: 60 Humidity: 70% Wind: 8.9mph	8.23 miles 01:02:19 (7:34 min/mile)

Morning Run
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Activity	Stats
Walking - Elevation: Ascent+355.6 Descent-328.6 07:02 AM Weather: 68, feels like: 68 DP: 61 Humidity: 78% Wind: 7.0mph	1.25 miles 00:30:52 (24:41 min/mile)

Almost 7 weeks since I last ran. Weight is up 6 lb. Trying hard to keep it in control but I can't walk fast enough or fat enough to break a sweat. Trying to stay positive but it's difficult.
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Home 6:15am Weather: 73 degrees	4 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 174

Activity	Stats
Running - Intervals track 5:00am Weather: in st paul 64, cloudy	5 miles 00:00:00	Height: 5'2"

This was tough at the end but got it done.

1600 x1 - 9:15
800 x2 - 4:25, 4:25
400 x4 - 2:05, 2:11, 2:12, 2:07

Activity	Stats
Running - Elevation: Ascent+381.1 Descent-356 05:05 AM Weather: 69, feels like: 69 DP: 59 Humidity: 70% Wind: 7.5mph	6.19 miles 00:51:49 (8:22 min/mile)	Height: 5 10 Max HR: 156 Avg HR: 133

Morning Run
NDORFNZized from Strava

Activity	Stats
Walking - Elevation: Ascent+384.4 Descent-352.6 05:14 AM Weather: 69, feels like: 69 DP: 59 Humidity: 71% Wind: 7.6mph	2.98 miles 00:46:19 (15:32 min/mile)	Height: 6'

Morning Walk
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