a Boston Run

mc.lynch

Activity	Stats
Running -	1 miles 00:00:00

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+367.3 Descent-348.8 6:03am Weather: 76, feels like: 77 DP: 68 Humidity: 76% Wind: 9.2mph	2.33 miles 00:23:00 (9:52 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Morning Run w/Eme
NDORFNZized from Strava

dordio NSYNC
- posted at 03:03:00 EDT

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+367.3 Descent-347 5:32am Weather: 76, feels like: 77 DP: 68 Humidity: 76% Wind: 9.7mph	3.03 miles 00:27:34 (9:05 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Morning Run
NDORFNZized from Strava

dordio NSYNC
- posted at 03:04:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Swimming - Intervals	00:45:00	Height: 5'10

Pool running-45 minutes

Tougher than I expected

baldguy

Activity	Stats
Walking - Elevation: Ascent+355 Descent-317.7 01:56 PM Weather: 93, feels like: 98 DP: 69 Humidity: 47% Wind: 12.8mph	2.87 miles 01:00:24 (21:02 min/mile)

You know you're going slow when the turkey vultures circle overhead for most of the walk.
NDORFNZized from Strava

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Swimming - Aerobic 6:00am	2.5 miles 00:00:00

Solo swim after a whirlwind college visit trip with Gracie. 4350 yards.
And, yay! Saw Carl :)

dordio There you are! I was just thinkin' about searching Strava for your Swim. ;)
- posted at 03:02:00 EDT

carljsamuelson What a great day you're having!! ;)
- posted at 04:35:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:01am Weather: 78, feels like: 79 DP: 68 Humidity: 70% Wind: 10.0mph	7.02 miles 01:00:35 (8:37 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 159 Avg HR: 134.9

Eggs and Corn on the Cob
NDORFNZized from Strava

freejack Now that's a combination I don't think I've ever had.
- posted at 09:35:00 EDT

dordio ^True Dat
- posted at 03:02:00 EDT

Edie

Activity	Stats
Elliptical - 09:50 AM Weather: 78, feels like: 78 DP: 63 Humidity: 60% Wind: 11.2mph	0.00 miles 00:32:17 (9:06 min/mile)	Height: 5 10 Max HR: 175 Avg HR: 126.4

Elliptical: 3x10/min @ Level 21, 22, 23 - 10 pull-ups/set
NDORFNZized from Strava

dordio NSYNC
- posted at 03:02:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+388.2 Descent-349 07:14 AM Weather: 78, feels like: 78 DP: 63 Humidity: 60% Wind: 11.2mph	8.18 miles 00:59:55 (7:19 min/mile)

XC Conditioning
NDORFNZized from Strava

dordio NSYNC
- posted at 03:02:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Johnson Lake 7:21am	8.36 miles 01:07:36 (8:05 min/mile)	Shoe: Brooks Ghost 10 knit 0 miles on shoe Height: 5'10

Run then work while looking at the lake waiting for my family to get here this afternoon.

dordio Logged Dat!
- posted at 03:03:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Recovery Run Mean Streets of Omaha Elevation: Ascent+374 Descent-323.2 5:03am Weather: 78, feels like: 79 DP: 68 Humidity: 71% Wind: 9.9mph	5.58 miles 00:50:52 (9:06 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 169 Avg HR: 135.9

Omaha [20180615]: Hot Garbage
NDORFNZized from Strava

Holy shit. Every step of this run, just plain sucked. Felt awful, just awful, the whole time.

Started BFF w/ Macy & Gilbert; cut bait and headed back @ 120/Pacific, cuz I was done. Wanted no more. No Mas!!

Saw BetzE, headed into PLC for some swim-swam-swum; then, further south, I saw Dan, on his way to work. Awesome stuff!

One of my all time favorite bands, The Mighty Mighty Bosstones, have a new album out today (While We're At It). That's what will be in my ear holes all day. Cheers!

freejack Good luck tomorrow!
- posted at 09:36:00 EDT

Dan Awesome to see you! Best to ya tomorrow! And yay to the MMBTs!
- posted at 01:06:00 EDT

BetzE Good to see you! Your ear holes will be very happy today :)!!
- posted at 02:29:00 EDT

dordio NSYNC, edit. Good luck tomorrow, gonna be a HOT one.
- posted at 03:03:00 EDT

carljsamuelson ^ good thing my body tends to perform horribly in these types of conditions. for real, gonna be brutal; but, twas free, so I ain't gonna be too hurt over it. ;)
- posted at 04:36:00 EDT

carljsamuelson @Dan, there was also a new album from the Mad Caddies AND The (English) Beat; DO THE SKA!
- posted at 04:40:00 EDT

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic Elevation: Ascent+144 Descent-187 6:30am Weather: 77 degrees, wind 15 mph	3.85 miles 00:33:52 (8:47 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

One of the things I'm finding is a bit painful while getting back into running after a break - pansy feet. I haven't had this many blisters in a very long time. But they're worth it!

carljsamuelson Pansy Feet opened for Blue Moon Ghetto once, didn't they?
- posted at 11:39:00 EDT

dordio Logged Dat!
- posted at 03:03:00 EDT

baldguy

Activity	Stats
Walking - Elevation: Ascent+355.9 Descent-328.6 05:53 AM Weather: 77, feels like: 78 DP: 68 Humidity: 73% Wind: 10.4mph	1.15 miles 00:30:20 (26:22 min/mile)

Shortened. Dogs were hot. Forgot to stop my watch.
NDORFNZized from Strava

dordio NSYNC
- posted at 03:03:00 EDT

booty

Focuz:

Activity	Stats
Running - Aerobic Z Gate 6:30am	5.75 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

Already a warm muggy morning!

dordio Logged Dat!
- posted at 03:04:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - vadnais 5:00am Weather: in st paul 24, windy, gonna be a scorcher	2.5 miles 00:00:00	Height: 5'2"

BetzE hello!!
- posted at 02:30:00 EDT

dordio Logged Dat!
- posted at 03:04:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 76 degrees sse 13 clear	3.4 miles 00:00:00	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

Happy Friday!

BetzE Yay for Friday!
- posted at 02:30:00 EDT

dordio Logged Dat!
- posted at 03:04:00 EDT

dordio

Activity	Stats
Ride - Elevation: Ascent+385.7 Descent-331.4 05:19 AM Weather: 77, feels like: 78 DP: 67 Humidity: 71% Wind: 10.0mph	12.59 miles 01:01:12 (4:51 min/mile)	Height: 6'

Park Ranger
NDORFNZized from Strava

BetzE You would make an excellent park ranger :)
- posted at 02:30:00 EDT

dordio NSYNC ^True Dat! Had to make sure Permit were in line at Zorinsky lake. ;)
- posted at 03:05:00 EDT

carljsamuelson *NSYNC must be yer favorite Boy Band.
- posted at 04:37:00 EDT

Dan

Focuz: Bismarck

Activity	Stats
Running - Aerobic Ralston/LaVista/Omaha Weather: 81; 7 mph SE wind; 70% humidity	7 miles 01:00:59 (8:42 min/mile)

Song of the day: "Daydream Believer" by the Monkees.

BetzE Hi Dan!
- posted at 02:30:00 EDT

dordio Logged Dat!
- posted at 03:05:00 EDT