leanto
Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
| Activity | Stats | |
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Running - Aerobic Running out of town today |
3 miles 00:00:00 |
Shoe: GraySaucony
0 miles on shoe Height: 5' 9 |
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Running - |
4 miles 00:00:00 |
Shoe: Gel-Venture 6 gray
0 miles on shoe |
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Running - Elevation: Ascent+355.9 Descent-319.5 12:03am Weather: 66, feels like: 67 DP: 62 Humidity: 87% Wind: 8.9mph |
5.21 miles 00:43:01 (8:15 min/mile) |
Shoe: Hurricane E
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
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Running - Elevation: Ascent+367.3 Descent-346.1 6:00am Weather: 61, feels like: 61 DP: 59 Humidity: 93% Wind: 8.9mph |
1.63 miles 00:19:04 (11:41 min/mile) |
Shoe: Hurricane F
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
| Activity | Stats | |
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Running - Intervals |
6 miles 00:00:00 |
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| Activity | Stats | |
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Running - Aerobic House loop 5:45pm |
6.27 miles 00:47:57 (7:38 min/mile) |
Shoe: Brooks Glycerin 16 Blk/Or
0 miles on shoe Height: 5'10 |
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Running - Aerobic Kearney Hike and Bike Trail 4:50pm Weather: 70s |
12 miles 01:34:30 (7:52 min/mile) |
Shoe: Hoka Clifton 3
0 miles on shoe Height: 6 ft |
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Running - Aerobic Home 4:05pm Weather: 71 degrees |
5 miles 00:00:00 |
Shoe: Mizuno sayonara
0 miles on shoe Height: 6' 3 Weight: 179 |
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Running - Recovery Run Loveland4 Elevation: Ascent+363.5 Descent-311.2 2:00pm Weather: 69, feels like: 70 DP: 64 Humidity: 84% Wind: 6.8mph |
4.06 miles 00:37:45 (9:17 min/mile) |
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe Max HR: 155 Avg HR: 140.5 |
NDORFNZized from Strava
Sweat game on point!
| Activity | Stats | |
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Running - |
8 miles 00:00:00 |
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| Activity | Stats | |
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Running - Aerobic Big Lake Trail 9:45am Weather: 63, cloudy |
4.3 miles 00:40:40 (9:27 min/mile) |
Shoe: Merrell Trail Glove Blue
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
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Running - Aerobic Twin Rivers Homestead Weather: 63 and summer |
3 miles 00:00:00 |
Shoe: Levitate Orange
0 miles on shoe Height: 67.5 |
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Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.6 8:02am Weather: 61, feels like: 61 DP: 60 Humidity: 98% Wind: 8.4mph |
6.00 miles 00:43:55 (7:19 min/mile) |
Shoe: Brooks Ghost 10: White
0 miles on shoe Height: 5'8 Max HR: 190 Avg HR: 159 |
NDORFNZized from Strava
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Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.6 5:04am Weather: 61, feels like: 61 DP: 59 Humidity: 93% Wind: 9.3mph |
7.01 miles 00:59:45 (8:31 min/mile) |
Shoe: Brooks Ghost 10: Black
0 miles on shoe Height: 5'8 Max HR: 173 Avg HR: 153.2 |
NDORFNZized from Strava
| Activity | Stats | |
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Swimming - Aerobic 5:00am |
2.5 miles 00:00:00 |
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We saw Singin in the Rain on Saturday night, and I think it's been raining ever since! I hope we see the sun soon!
| Activity | Stats | |
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Running - Aerobic Chalco Elevation: Ascent+349 Descent-318.4 5:05am Weather: 61, feels like: 61 DP: 59 Humidity: 93% Wind: 9.2mph |
7.01 miles 01:01:58 (8:50 min/mile) |
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe Max HR: 149 Avg HR: 134.6 |
NDORFNZized from Strava
Crisp and cool spring morning... welcome summer?
Me, Court, SAS and Meleia marking the Summer Solstice @ Chalco; w/ a half dozen deer.
HAPPY BIRTHDAY rabid_monkey!!
| Activity | Stats | |
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Biking - Tempo 5:15am Weather: 61, feels like: 61 DP: 59 Humidity: 93% Wind: 9.2mph |
14.00 miles 00:45:00 18.67 mph |
Shoe: SweetSpinz
0 miles on shoe Height: 5'3 |
NDORFNZized from Strava
This dreariness needs to stop! Yuck! Didn’t sleep a lot last night....our Summer Of Change is on my mind. I thought the Spin class would be a little rough, but actually felt ok. Roxie subbed and I always enjoy her. Legs felt good...until I was walking downstairs. Jello:)
Now, at work before a three day weekend. Whoop whoop.
| Activity | Stats | |
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Running - Elevation: Ascent+370.4 Descent-327.5 05:05 AM Weather: 61, feels like: 61 DP: 59 Humidity: 93% Wind: 9.3mph |
6.03 miles 00:51:59 (8:37 min/mile) |
Height: 5 10 Max HR: 154 Avg HR: 131.5 |
NDORFNZized from Strava
| Activity | Stats | |
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Running - Elevation: Ascent+393.1 Descent-366.7 05:52 AM Weather: 61, feels like: 61 DP: 57 Humidity: 87% Wind: 14.2mph |
7.10 miles 00:53:57 (7:35 min/mile) |
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NDORFNZized from Strava
| Activity | Stats | |
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Running - Aerobic Ralston/La Vista Weather: 63; 9 mph N wind; 88% humidity |
7 miles 01:00:11 (8:35 min/mile) |
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Happy birthday Rabid Monkey AND Nils Lofgren (in today's mug)!
Thrilled to see Mary Chapin Carpenter tonight at the Holland Center!
Song of the day: "Two By Two" by Nils Lofgren. Some of the sweetest singing and flamenco-inspired acoustic guitar playing you will ever hear. As your friend Neil Young says, LONG MAY YOU RUN, Nils!!
| Activity | Stats | |
|---|---|---|
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Running - Aerobic School Loop 5:00am Weather: 57 degrees wnw 10 clear |
3.3 miles 00:00:00 |
Shoe: Asics GT2000 4-3
0 miles on shoe Height: 6.0 |
a Boston Run











