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Who Is Now?
June 22, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.42 miles
00:00:00
Shoe: Blue/GrayRide10
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running -



4 miles
00:00:00



-

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


7 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+355.9 Descent-308.4
12:02am
Weather: 64, feels like: 64 DP: 61 Humidity: 89% Wind: 5.3mph
 6.20 miles
00:55:56
(9:01 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+382 Descent-361
01:45 PM
Weather: 67, feels like: 67 DP: 59 Humidity: 76% Wind: 7.6mph
 6.02 miles
00:44:19
(7:21 min/mile)



Afternoon Run
NDORFNZized from Strava

DaveB

Activity Stats
Running -

Elevation: Ascent+363 Descent-311
12:47 PM
Weather: 66, feels like: 66 DP: 61 Humidity: 85% Wind: 5.2mph
 6.05 miles
00:44:46
(7:23 min/mile)

Height: 6'5''
Lunch Run
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Golf course 10

10:51am
Weather: 70, sunny
 11.68 miles
01:31:11
(7:48 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10
Legs felt pretty good. Pacing ended up pretty consistent although not intentional.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:58am
Weather: Gorgeous
4.95 miles
00:42:04
(8:29 min/mile)
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7
Loved every single step of this run. Feeling really incredible, and my cross country kids laughed and joked and chattered the entire way. They make my heart full. Happy weekend y'all!
  • BetzE BetzE That's wonderful!
    • posted at 01:18:00 EDT
  • Linny Linny Awesome. :)
    • posted at 01:34:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.6 Descent-331.1
5:04am
Weather: 60, feels like: 60 DP: 58 Humidity: 93% Wind: 7.7mph
 6.01 miles
00:56:22
(9:22 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 193 Avg HR: 167.9
Grandma’s Recap
NDORFNZized from Strava

rudy

Focuz: Endurance
Activity Stats
Running - Long
Zorinsky & Beyond

6:00am
Weather: 64 cloudy misty
 15.5 miles
02:27:34
(9:31 min/mile)
Shoe: Saucony Guide 10 Lime/ Black
0 miles on shoe
Height: 6ft
Had a good long run wish it could have been warmer. Ran 10 with Booty and 5.5 solo. Nice to be off work today.
  • carljsamuelson carljsamuelson "wish it could have been warmer" is grounds for termination.
    • posted at 10:31:00 EDT
  • dordio dordio ^Not sure, you'd have to check with the original BOD. PastorCraig, BigSu and Henryiard.
    • posted at 10:47:00 EDT
  • freejack freejack ^^ that's just what I told a high school runner this morning!
    • posted at 11:28:00 EDT
  • Linny Linny Smart man. :)
    • posted at 01:34:00 EDT

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 64; 88% humidity
 5 miles
00:44:59
(8:59 min/mile)




Wonderful to chat and run with Carl AND welcome surprise friends Teresa and Betsy! So nice to catch up with these folks, with the news of their kids, their travels, etc...

Song of the day: "Stones in the Road" by Mary Chapin Carpenter. Emotional and energetic performance from her and her band, plus Emily Barker opening and guesting with MCC. Having seen MCC a few times before, I know that she likes to shake things up with changes in arrangements and lyrics. On "Stones...", I was expecting my fave ironic line "We doctor the receipt", but she changed it to "We post another tweet"...brilliant and timely!
  • carljsamuelson carljsamuelson Great seeing you, and hearing about the (too quiet) show last night!
    • posted at 10:42:00 EDT
  • BetzE BetzE Good to see you this morning, Dan! Hope you are still awake ;)
    • posted at 01:19:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Recovery Run
Mean Streets of Papillion
Elevation: Ascent+357 Descent-332
4:51am
Weather: 61, feels like: 61 DP: 58 Humidity: 91% Wind: 7.1mph
 8.03 miles
01:13:23
(9:08 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 145 Avg HR: 127.5
Papillion [20180622]: The Q Goes To High School
NDORFNZized from Strava

Dan and I, with, visiting from out of town, BetzE and Theresa Gosnell; also... all the humidity. All of it.

Extended the Q a bit, with a street based loop around PLV HS (Go Monarchs!).

Cheers to Friday!!
  • BetzE BetzE Hello again :)
    • posted at 09:25:00 EDT
  • Dan Dan Always a treat, sir!
    • posted at 10:25:00 EDT

booty

Focuz:
Activity Stats
Running - Long
Bootys loop


 13 miles
00:00:00
Shoe: Blue Guide 10
0 miles on shoe
Ran with Rudy for a while until I turned off and he kept going.

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Running - Aerobic
from Genesis

5:01am
Weather: 64F
 7.42 miles
00:00:00
Shoe: Adrenalines
0 miles on shoe
Nice morning, nice and easy, and nice little group :). With Theresa, Dan and Carl. Yay!
Have a great weekend!
  • carljsamuelson carljsamuelson You have a great weekend, too!
    Thanks for making the trek to the dirty south.
    • posted at 10:05:00 EDT
  • Dan Dan Nice surprise to see you and Teresa! Been to long!
    • posted at 10:26:00 EDT
  • dordio dordio No swimming while running today, eh?
    • posted at 10:50:00 EDT
  • dordio dordio BTW, where's that mug taken? I'm diggin' the backdrop and wanna check it out.
    • posted at 10:50:00 EDT
  • BetzE BetzE ^ It's in an alley on the north side of 15th street in between Farnam and Harney :)
    • posted at 01:19:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
Still My Birthday.
Elevation: Ascent+366.4 Descent-353
5:21am
Weather: 61, feels like: 61 DP: 59 Humidity: 92% Wind: 6.9mph
 6.01 miles
00:50:44
(8:26 min/mile)
Shoe: SauconyBreakthru2Reds
0 miles on shoe
Height: 5'3

Max HR: 166 Avg HR: 129.9
Party At The Lark. 🎉🦄💗🎂
NDORFNZized from Strava

14 Strong from the Lark. Sypal and my birthdays are 4 days apart....sooo, let’s celebrate. Thanks to Matty and Linda.....and all 12 others, it was a great morning. These people are just so good. So easy. So genuine. We passed another runner, and she asked, “what group is this?” To that Carolyn said, “the best group”. True dat.

Big swim meet for the chicks today! Outside! In the summer heat! :D

TGIF.
  • BetzE BetzE What a fun morning! Good luck to the girls!
    • posted at 09:25:00 EDT
  • Dan Dan The best group...love it!
    • posted at 10:26:00 EDT
  • dordio dordio Datz a big group! :) Bring dat LCrew to BugAha and you'd probably take over the Z. ;)
    • posted at 10:48:00 EDT
  • Linny Linny Sounds like a challenge, G. :)
    • posted at 01:46:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+381.1 Descent-356.3
05:06 AM
Weather: 61, feels like: 61 DP: 58 Humidity: 91% Wind: 7.6mph
 5.52 miles
00:47:45
(8:39 min/mile)

Height: 5 10

Max HR: 174 Avg HR: 138.2
5.52/mi - 8:58/min (10 push-ups/mi)
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+366.6 Descent-331.3
05:03 AM
Weather: 60, feels like: 60 DP: 58 Humidity: 93% Wind: 7.8mph
 6.00 miles
00:56:03
(9:20 min/mile)



You could caulk a tub with that frosting
NDORFNZized from Strava
  • carljsamuelson carljsamuelson Nothing ruins a cake faster than frosting.
    • posted at 10:07:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
gramsie bridge loop

5:00am
Weather: in st paul 62, clear
 3 miles
00:00:00

Height: 5'2"


  • BetzE BetzE Good morning, BarbE!
    • posted at 09:25:00 EDT
  • carljsamuelson carljsamuelson Gramsie Bridge is named after General Orwell Gramsie.
    • posted at 10:08:00 EDT
  • dordio dordio Hi gFuzz!
    • posted at 10:49:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 53 degrees nnw 5 clear
 3.3 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Nice morning. Enjoy your Friday.
  • BetzE BetzE You, too!
    • posted at 09:26:00 EDT