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Who Is Now?
June 24, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 4 miles
00:00:00
Shoe: NewBlueRide
0 miles on shoe
Height: 5' 9

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Running - Aerobic
around regency

7:50am
Weather: 71F
 5.62 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
muggy

carloscogua

Focuz:
Activity Stats
Running -



7 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


8.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

carljsamuelson

Activity Stats
Swim -


02:46 PM
 0.25 miles
00:09:09
(36:36 min/mile)



Papio Pool: Laps @ Break
NDORFNZized from Strava

mc.lynch

Activity Stats
Running -



12 miles
00:00:00



Easyish miles on sore legs. Right achilles flared up at times but overall it didnt complain too much.

4 mile hike up and down (repeat...) Pegan Hill. Total elevation gain (and loss) 800+ feet.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Holdrege NE

11:30am
Weather: 76 degrees n 5 partly cloudy
2.0 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
CSG Torch run with Preston, 33 years and counting.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic

Elevation: Ascent+300.2 Descent-296.8
8:32am
Weather: 73, feels like: 73 DP: 67 Humidity: 82% Wind: 3.3mph
 1.01 miles
00:08:44
(8:38 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 180 Avg HR: 170.3
Cool down w/SH
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Race

Elevation: Ascent+314 Descent-296.8
CWS 5k
Certified? Yes
8:01am
Weather: 71, feels like: 72 DP: 66 Humidity: 84% Wind: 4.4mph
 3.1 miles
00:17:10
(5:32 min/mile)
Shoe: Brooks Asteria
0 miles on shoe
Height: 5'8

Max HR: 179 Avg HR: 147.6
CWS 5k
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic

Elevation: Ascent+300.3 Descent-296.8
7:23am
Weather: 69, feels like: 70 DP: 66 Humidity: 89% Wind: 3.5mph
 2.00 miles
00:16:27
(8:13 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 151 Avg HR: 136
Warm up w/GM
NDORFNZized from Strava

Linny

Activity Stats
Ride -


06:25 AM
Weather: 73, feels like: 73 DP: 67 Humidity: 82% Wind: 3.3mph
 14.00 miles
00:45:00
(3:12 min/mile)

Height: 5'3
Following MO At Spin. 🚴🏻‍♂️🚴🏼‍♀️
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+388.2 Descent-354.1
06:09 AM
Weather: 65, feels like: 66 DP: 61 Humidity: 87% Wind: 3.7mph
 14.00 miles
01:48:46
(7:46 min/mile)



Too much of everything at the wedding last night. Mostly fun though.
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 7.2 miles
01:08:35
(9:31 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'

Dan

Focuz: Bismarck
Activity Stats
Running - Long
Keystone/Central Omaha


Weather: 68; 94% humidity
 16 miles
02:15:00
(8:26 min/mile)




Song of the day: "Piece of My Heart" by Janis Joplin.

booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and Beyond

6:30am
 7.50 miles
00:00:00
Shoe: Blue Guide 10
0 miles on shoe
A lot more humid than I thought it was going to be. Nice run with Rudy.

rudy

Focuz: Endurance
Activity Stats
Running - Aerobic
Zorinsky & Beyond

6:30am
Weather: 68 Sunny
 7.5 miles
00:00:00
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Finally some Sun! Easy with Booty. Had a good week of running.

baldguy

Activity Stats
Walking -

Elevation: Ascent+336.6 Descent-313.6
06:29 AM
Weather: 66, feels like: 67 DP: 65 Humidity: 96% Wind: 2.8mph
 4.00 miles
01:18:52
(19:43 min/mile)



Morning Walk
NDORFNZized from Strava