1. Home
  2. Who's Now
Who Is Now?
June 26, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 10 miles
00:00:00
Shoe: Blue/GrayRide10
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running -



1 miles
00:00:00



-

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Walking - Walking
Mean Streets of Papillion
Elevation: Ascent+298 Descent-297
5:39pm
Weather: Nice!
 3.48 miles
01:08:42
(19:44 min/mile)


Max HR: 100 Avg HR: 80
Papillion [20180626]: Neighborhood Patrol

A nice night for a walk w/ Da Boss.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:00pm
Weather: 80 degrees
 4 miles
00:00:00
Shoe: Mizuno sayonara2
0 miles on shoe
Height: 6' 3
Weight: 180

WILLLINDGREN

Focuz: 100 200 double
Activity Stats
Running - pace mileage
Twin Rivers Homestead


Weather: burp still good
 5.5 miles
00:00:00
Shoe: Levitate Orange
0 miles on shoe
Height: 67.5
Nice and easy with Linda for the first 4, then 2000 meters at 5K effort, warm down.

Edie

Activity Stats
Running -

Elevation: Ascent+339.3 Descent-293.1
10:07 AM
Weather: 69, feels like: 70 DP: 65 Humidity: 86% Wind: 6.3mph
 5.22 miles
00:40:34
(7:46 min/mile)

Height: 5 10

Max HR: 181 Avg HR: 150
Morning Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+393.1 Descent-361.5
05:34 AM
Weather: 63, feels like: 64 DP: 62 Humidity: 96% Wind: 5.4mph
 7.52 miles
01:00:38
(8:03 min/mile)



Dawn Patrollin' the Track
NDORFNZized from Strava

baldguy

Activity Stats
Walking -

Elevation: Ascent+355 Descent-324
09:01 AM
Weather: 67, feels like: 68 DP: 65 Humidity: 94% Wind: 5.8mph
 1.83 miles
00:37:13
(20:20 min/mile)



Part 2 finish.
NDORFNZized from Strava

baldguy

Activity Stats
Walking -

Elevation: Ascent+354.5 Descent-321.1
08:20 AM
Weather: 66, feels like: 67 DP: 65 Humidity: 96% Wind: 4.7mph
 2.05 miles
00:40:09
(19:35 min/mile)



Part 1 - premature save.
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.1 Descent-331
5:06am
Weather: 63, feels like: 64 DP: 63 Humidity: 99% Wind: 4.4mph
 7.01 miles
00:58:55
(8:24 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 165 Avg HR: 148.2
Trail is Flooded
NDORFNZized from Strava
  • freejack freejack It is in Yankton, too, but only in my favorite parts of course.
    • posted at 09:37:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
FOCO out and back

5:42am
 6.65 miles
00:51:48
(7:47 min/mile)
Shoe: Saucony Freedom denim
0 miles on shoe
Height: 5'10
After being tired all day Monday I felt much better this morning. Legs pepped about a mile in. I was surprised by my pace. I thought I was running slower.
  • Dan Dan Always a nice surprise!
    • posted at 12:12:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - Not Running
Stinson Park

5:30am
 00:45:00
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe
F3 Nation Group Workout

Me, Macy, Jimmy and 12 other doods, doing a group workout, not sure if it'd be considered crossfit, or just, general fitness stuff.

Things included, but not limited to:
push ups, wall sit, bench step ups, lunge walk, crab walk, bear walk, core work, running


It's never fun to be least fit; but, I'm there to fix that.
Good job, Carl.
  • theDude theDude In order for it to be CrossFit, you have to tell people you're doing CrossFit.
    • posted at 03:08:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+325.8 Descent-307.1
5:00am
Weather: 64, feels like: 64 DP: 63 Humidity: 98% Wind: 4.3mph
 3.19 miles
00:28:28
(8:55 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 143 Avg HR: 130.4
Omaha [20180626]: 5k F3 Warmup
NDORFNZized from Strava

Met Tom Macy and Jim Kleveter, for a handful of miles; then, Macy, talked me into checking out the "F3 Nation" group workout @ Stinson.
  • getfuzzy getfuzzy what does 5K F3 warmup mean? is that like spy code or something? :)
    • posted at 09:17:00 EDT
  • carljsamuelson carljsamuelson F3 Nation is a national thing; F3 Omaha is the local chapter.
    Fitness, Fellowship and Faith are the three F's; it's a men's group that gets together for (free) workouts, sharing in fellowship with each other, w/ a simple prayer @ the end.

    We ran 3 miles before, not as an official warmup, but, cuz we're mileage whores. ;)
    • posted at 10:12:00 EDT
  • Dan Dan Sounds like a fun morning!
    • posted at 12:13:00 EDT
  • theDude theDude Is "3" now considered a handful?
    • posted at 03:09:00 EDT
  • carljsamuelson carljsamuelson ^i guess i should have put a handful of kilometers; my bad
    • posted at 04:53:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Stinson Park
Elevation: Ascent+315.6 Descent-310
5:51am
Weather: 63, feels like: 64 DP: 63 Humidity: 98% Wind: 3.4mph
 0.81 miles
00:07:36
(9:22 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 136 Avg HR: 123.6
Omaha [20180626]: F3 "Mile"
NDORFNZized from Strava

As a part of the F3 workout, this was to be a mile run with calisthenics every 200; however, Fat CJS got slower w/ each round of calisthenics, and didn't complete the mile.

Patience Grasshopper.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


7:15am
Weather: Muggy
 5 miles
00:45:01
(9:00 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
Glad my legs weren't as heavy as the air. Tried to go on my favorite gravel road but too muddy and foggy. Lots of traffic in town today, odd for this little community.
  • carljsamuelson carljsamuelson Then I step through the fog and I creep through the smog
    'Cause I'm Snoop FREEJACK Doggy (who?) Doggy (what?) Doggy [Dogg]
    • posted at 10:16:00 EDT

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:05am
 2.45 miles
00:00:00



Just swimming. 4300 yards.
Happy Tuesday!
  • freejack freejack Just. Lol. You are so strong. I'd need a life jacket.
    • posted at 09:35:00 EDT

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Treadmill


 3 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
Been sick with some kind of green lung gunk for about 3 weeks. Just now getting over it.
  • BetzE BetzE ick! glad you are feeling better
    • posted at 09:28:00 EDT
  • carljsamuelson carljsamuelson Didn't Green Lung Gunk open for Slipknot once?
    • posted at 10:17:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
to the gate and back

7:00am
Weather: in st paul 63, rain
 4 miles
00:00:00

Height: 5'2"


worked first as it was raining pretty heavy. Snuck out when it lightened up. Either started too fast or it's too humid because pooped out on the way back.

12 deer including 2 fawns

Planks after.

  • BetzE BetzE It's a deer party out there!
    • posted at 09:28:00 EDT
  • freejack freejack So hard to breathe in this today!
    • posted at 09:36:00 EDT

Linny

Activity Stats
Ride -


04:10 AM
Weather: 63, feels like: 64 DP: 63 Humidity: 98% Wind: 3.4mph
 14.00 miles
00:45:00
(3:12 min/mile)

Height: 5'3
Walk In The Park. 😉
NDORFNZized from Strava

Dan

Focuz: Bismarck
Activity Stats
Running - Hills
Ralston/LaVista


Weather: 66; 94% humidity
 8 miles
01:10:02
(8:45 min/mile)




Serious congrats to Kaci for a wonderful race at Western States following a tough injury and recovery! What an inspiration!

Run with hill repeats (10 x 1 minute up/jog down). This was my first official workout of the training for the Bismarck marathon. I had a good training cycle this time last year and a good race for it in Berlin. I will be working for smiles post Bismarck!

Song of the day: "If I Needed You" by Townes Van Zandt.
  • getfuzzy getfuzzy Nice mug and nice workout!
    • posted at 09:18:00 EDT
  • BetzE BetzE ^ obviously not Boston 2018 :)
    • posted at 09:29:00 EDT
  • freejack freejack She is incredible and so are you.
    • posted at 09:37:00 EDT
  • Dan Dan Mug is from 2016 Boston, on the last turn onto Boyston Street. Jackie, yep on former, not so much on the latter :)
    • posted at 12:16:00 EDT

dordio

Focuz: Iceland
Activity Stats
Goose -



00:00:00

Height: 6'

Lookin' forward to a Malvern MTB ride this weekend. wassE & I are building for Century Ride II on Labor Day this year.

Love capturing #faces, if you're at Ralston Run; Dordio Photo can hook you up with a "mug shot". #promotion ;)

  • getfuzzy getfuzzy good morning, wise one
    • posted at 09:18:00 EDT
  • BetzE BetzE I will need some senior picture mug shots for my girl pretty soon!
    • posted at 09:30:00 EDT
  • carljsamuelson carljsamuelson will you be taking any photos of the Mile run?
    asking for me and my daughter..... would LOVE a Dordio Photo of her and I running (as it don't happen too often)
    • posted at 10:24:00 EDT
  • theDude theDude You should do a before/after mug of a select few
    • posted at 03:10:00 EDT