Activity	Stats
Running - One 10-miler or more per week My hood in LaVista	11.3 miles 01:42:00 (9:01 min/mile)	Shoe: NewBlueRide 0 miles on shoe Height: 5' 9

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Running -	8.4 miles 01:14:00 (8:48 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Activity	Stats
Running -	9.5 miles 00:00:00

Flexibility 25 min.

Activity	Stats
Running - Aerobic st charles 7:08am Weather: 77F	6.24 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

close to death but not as bad as saturday

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Running - Hills Treadmill	3 miles 00:34:30 (11:30 min/mile)	Shoe: Altra One 2.5 0 miles on shoe Height: 5'10

8% Incline, 1267 vertical feet

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Running - Elevation: Ascent+364 Descent-337.2 06:51 PM Weather: 80, feels like: 80 DP: 62 Humidity: 56% Wind: 4.0mph	2.15 miles 00:51:01 (23:43 min/mile)

Evening Run
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+384.4 Descent-349.4 05:56 AM Weather: 66, feels like: 66 DP: 64 Humidity: 94% Wind: 10.8mph	12.61 miles 01:32:47 (7:21 min/mile)

Dawn patrol
NDORFNZized from Strava

Activity	Stats
Running - Long Keystone/LaVista/South Omaha trail/Field Club trail Weather: 68; 10 mph W wind; 94% humidity	23 miles 03:14:00 (8:26 min/mile)

Glad to get this in! Cloud cover helped, as did the breeze...this long run would have been 10 times harder yesterday. While on the South O trail, I looked over at our equipment yard and shop and saw my brother's pickup parked there. He had just got back from Europe this weekend, so I stopped in and chatted for a few minutes. Great to see him and glad he had a nice time!

Song of the day: "Doctor My Eyes" by Jackson Browne; with an assist by the glorious harmony vocals of David Crosby and Graham Nash.

Activity	Stats
Ride - Elevation: Ascent+395 Descent-306.1 06:30 AM Weather: 66, feels like: 67 DP: 65 Humidity: 95% Wind: 8.0mph	42.34 miles 03:51:19 (5:27 min/mile)	Height: 6'

Geeburger GPAs Woods MTB w wassE
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 7:02am Weather: 66, feels like: 67 DP: 64 Humidity: 95% Wind: 7.8mph	10.01 miles 01:32:10 (9:12 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 197 Avg HR: 176.6

Pool Day Stories
NDORFNZized from Strava

Activity	Stats
Running - Intervals Track	5.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
Running - Long Booty Loop 7:00am Weather: 70 mostly cloudy	13 miles 00:00:00	Shoe: Saucony Guide 10 Lime/ Black 0 miles on shoe Height: 6ft

Long run with Booty. Stayed up late so rough start but had a good run. Race in Brownsville on the 4th.

Activity	Stats
Running - Long Bootys loop	13 miles 00:00:00	Shoe: Blue Guide 10 0 miles on shoe

Activity	Stats
Running - Aerobic Puddles. Elevation: Ascent+399.9 Descent-369.1 4:49am Weather: 66, feels like: 66 DP: 64 Humidity: 93% Wind: 7.8mph	6.07 miles 00:55:24 (9:07 min/mile)	Shoe: SauconyBreakthru2Reds 0 miles on shoe Height: 5'3 Max HR: 154 Avg HR: 126.6

Storm Damage With The State Budgeteer. 🏃🏼‍♀️🏃🏻‍♀️
NDORFNZized from Strava

My friend Claire graciously agreed to meet me before I work today. She�s a good one to run with for me. Keeps me easy, and it pushes her a bit. Really good talk and run. Started my day off just right.

Happy Sunday, from the hospital. :)

Activity	Stats
Running - Aerobic Ashers Neighborhood 5:30am Weather: 69 degrees n 6 cloudy	3.3 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Better temps this morning. They called the game last night just before the storm hit. Looks like we had some wind at home, hopefully nothing too bad.