a Boston Run

Activity	Stats
Running - Elevation: Ascent+356 Descent-308.3 11:44am Weather: 80, feels like: 82 DP: 66 Humidity: 62% Wind: 9.1mph	5.23 miles 00:45:06 (8:37 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 7:00am	00:00:00	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 7:00am	4 miles 00:35:00 (8:45 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Easy paced running with two of my juniors through the hills of Wausa. They did negative splits and left me in the dust at the end lol.

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Biking - Elevation: Ascent+345.9 Descent-295 6:02pm Weather: 84, feels like: 88 DP: 68 Humidity: 58% Wind: 8.8mph	9.70 miles 01:05:52 8.84 mph	Shoe: Diamondback Insight Two 0 miles on shoe Max HR: 132 Avg HR: 93.2

Papillion [20180702]: Two Wheelin� to Culver�s and Back
NDORFNZized from Strava

The Girl is at camp; so The Boy, Da Boss and I went for a bike ride. Wound up making it to Culver�s where, lo and behold, they sell some tasty treats!

Ecto1

Activity	Stats
Running - Elevation: Ascent+372.9 Descent-337.2 09:13 PM Weather: 78, feels like: 79 DP: 68 Humidity: 72% Wind: 7.2mph	2.09 miles 00:21:59 (10:31 min/mile)

Night Run w/ JS
NDORFNZized from Strava

Dilly

Activity	Stats
Ride - Elevation: Ascent+387 Descent-350.8 07:57 PM Weather: 83, feels like: 87 DP: 68 Humidity: 61% Wind: 12.4mph	9.93 miles 00:41:08 (4:08 min/mile)	Height: 5'11 Max HR: 159 Avg HR: 141.3

Rest of the Evening Ride
NDORFNZized from Strava

Dilly

Activity	Stats
Ride - Elevation: Ascent+397.6 Descent-355.6 06:56 PM Weather: 86, feels like: 89 DP: 66 Humidity: 52% Wind: 14.8mph	15.32 miles 00:55:42 (3:38 min/mile)	Height: 5'11 Max HR: 165 Avg HR: 131.5

Evening Ride
NDORFNZized from Strava

mc.lynch

Activity	Stats
Running - Weather: Indoors	12 miles 00:00:00

Strength 40 min. Indoor cycle 40 min moderate. Treadmill walk 35 min moderate/hard.

carloscogua

Focuz:

Activity	Stats
Running -	5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Recovery Run Omaha Streets and Trails Elevation: Ascent+360.3 Descent-307 1:57pm Weather: 83, feels like: 85 DP: 66 Humidity: 57% Wind: 9.4mph Hot AF	5.41 miles 00:48:53 (9:02 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 161 Avg HR: 144.5

Omaha [20180702]: MWM Seeking Shade
NDORFNZized from Strava

This weather can EAD.

Ecto1

Activity	Stats
Running - Elevation: Ascent+353.2 Descent-293 02:04 PM Weather: 83, feels like: 85 DP: 66 Humidity: 56% Wind: 9.6mph	7.00 miles 00:58:57 (8:25 min/mile)

Afternoon Run
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 7:06am Weather: 65, feels like: 66 DP: 63 Humidity: 92% Wind: 3.0mph	8.01 miles 00:58:49 (7:20 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 142 Avg HR: 130

3-Striped Life
NDORFNZized from Strava

carljsamuelson got yeezy's?
- posted at 01:35:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:03am Weather: 64, feels like: 65 DP: 62 Humidity: 93% Wind: 2.2mph	7.01 miles 01:00:17 (8:35 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 163 Avg HR: 134.2

Maine Recap
NDORFNZized from Strava

carljsamuelson It's a state, we went there, ate all the crab/seafood. -- kp

did I miss anything?
- posted at 10:37:00 EDT

lala

Focuz:

Activity	Stats
Running - Aerobic Standing Bear	5.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

bwandzi

Activity	Stats
Running - Elevation: Ascent+367.9 Descent-349.7 07:45 AM Weather: 67, feels like: 67 DP: 62 Humidity: 85% Wind: 3.1mph	6.04 miles 00:47:33 (7:52 min/mile)

With cross country team and pushing a stroller
NDORFNZized from Strava

baldguy

Activity	Stats
Walking - Elevation: Ascent+355.8 Descent-323 09:01 AM Weather: 73, feels like: 74 DP: 67 Humidity: 81% Wind: 5.5mph	4.51 miles 01:27:52 (19:28 min/mile)

Yeah, my stride is totally hosed. RH shoe in picture is my left shoe. Toe is almost worn through. Never had that before
NDORFNZized from Strava

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Running - Aerobic around regency 5:50am Weather: 66F	7 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Solo circles in Regency. Really nice out.
Surprised one of Rod's son's with a visit in the Chicago area this past weekend - so fun :). His wife is very sneaky!

Enjoy your day!

carljsamuelson Sounds like an awesome weekend, for sure!
- posted at 10:21:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic FOCO out and back 5:37am	5.11 miles 00:41:33 (8:07 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

Nice cool morning. Tired to start. Bathroom stop at 3.5 miles, right about when the legs started to come around. Calves and achilles were a little tight so I kept it relatively short.

carljsamuelson FOCO
- posted at 10:21:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 6:45am Weather: 63 degrees	5.5 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 180

Linny

Focuz: Unstoppable.

Activity	Stats
Running - Hills Smiling While Hilling. Elevation: Ascent+379 Descent-350 5:18am Weather: 62, feels like: 62 DP: 60 Humidity: 93% Wind: 2.9mph	6.37 miles 00:54:25 (8:32 min/mile)	Shoe: SauconyBreakthru2Reds 0 miles on shoe Height: 5'3 Max HR: 182 Avg HR: 136.5

Hills With Friends On A Perfect Morn. 😊💗
NDORFNZized from Strava

Back to the days of old. Matt put out the hill call, and I love it. Back to my 20th street stomping grounds where Ann had me learn to love hills and actually get ok at them, or at least not awful. Me, Matt, CC, Greg, and Wade. Couldn�t be more beautiful out. Great run with great friends.

Three days off!! Pool day with the little ladies. Good times. The best. :)

Have an awesome Monday.

getfuzzy smiling while hilling! love it! have a great day
- posted at 09:20:00 EDT

BetzE Still can't smile and run a hill ;)
- posted at 09:53:00 EDT

carljsamuelson ^i can't breathe and run them
- posted at 10:22:00 EDT

rabid_monkey

Focuz:

Activity	Stats
Running - Aerobic Treadmill 6:15am	3 miles 00:23:00 (7:40 min/mile)	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

Edie

Activity	Stats
Running - Elevation: Ascent+369.5 Descent-333 06:56 AM Weather: 65, feels like: 65 DP: 63 Humidity: 92% Wind: 2.9mph	5.20 miles 00:45:17 (8:42 min/mile)	Height: 5 10 Max HR: 165 Avg HR: 142.7

5.20/mi - 8:43/min (12 push-ups/mi)
NDORFNZized from Strava

baldguy

Activity	Stats
Walking - Elevation: Ascent+354.2 Descent-328.6 07:06 AM Weather: 65, feels like: 65 DP: 63 Humidity: 95% Wind: 3.0mph	1.24 miles 00:31:44 (25:35 min/mile)

Dogs were smiling the whole way. Yes dogs smile - at least mine do.
NDORFNZized from Strava

Linny Of course they do. They are spoiled more than most royalty.
- posted at 09:19:00 EDT

BetzE :)
- posted at 09:50:00 EDT

baldguy ^^Its all Shelley's fault .
- posted at 07:12:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - snail lake 6:00am Weather: in st paul 64, clear	3 miles 00:00:00	Height: 5'2"

nice morning, some abs after

BetzE Was nice out here, too!
- posted at 09:51:00 EDT

carljsamuelson sounds like i missed a nice morning for the running
- posted at 10:22:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:00am	10 miles 01:31:00 (9:06 min/mile)	Shoe: Brooks Anthem 2 0 miles on shoe Height: 5'10

Saw a Mom-Raccoon and her 4 babies crossing the road

getfuzzy for cute! raccoons are cute when they are small. :)
- posted at 08:11:00 EDT

getfuzzy or scaling skyscrapers. ;)
- posted at 08:45:00 EDT

Linny Awwwww
- posted at 09:18:00 EDT

BetzE ^^ best news story of the year :)
- posted at 09:51:00 EDT

carljsamuelson dude's up early!
- posted at 10:36:00 EDT

theDude ^^Much better than "cop shoots groundhog" (look it up)
- posted at 03:15:00 EDT

theDude ^^No sir, I don't like it.
- posted at 03:15:00 EDT

dordio

Activity	Stats
Walking - Elevation: Ascent+385.1 Descent-353.9 05:16 AM Weather: 64, feels like: 65 DP: 62 Humidity: 93% Wind: 2.3mph	3.10 miles 00:45:32 (14:41 min/mile)	Height: 6'

Magical Monday Walk
NDORFNZized from Strava

getfuzzy happy monday
- posted at 08:11:00 EDT

Linny Magical:)
- posted at 09:19:00 EDT

BetzE I saw a lot of walkers out this morning - twas a nice one!
- posted at 09:51:00 EDT

carljsamuelson ^walkers; like zombies?
- posted at 10:37:00 EDT

Dan Jerry Jeff Walker???
- posted at 10:44:00 EDT

carljsamuelson Walker, Texas Ranger???
- posted at 04:24:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 61 degrees se 6 clear	5.2 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Not too bad out. One owl.

getfuzzy owls are quiet up here. nice run!
- posted at 08:11:00 EDT

BetzE Hoot :)
- posted at 09:52:00 EDT

carljsamuelson what a hoot!
- posted at 10:37:00 EDT

Focuz: Find my want to

Focuz: Faster, Better, Stronger

Focuz: Faster, Better, Stronger

Focuz: 2018: A Decade of Running

Focuz:

Focuz: 2018: A Decade of Running

Focuz: Train Slow to Race Fast

Focuz: Train Slow to Race Fast

Focuz:

Focuz: Waste time with people you love :)

Focuz: Get the Family moved to CO

Focuz: Lentamente aprendiendo espa�ol

Focuz: Unstoppable.

Focuz:

Focuz: THE NEW NORMAL

Focuz: If you will it Dude, it is no dream.

Focuz: One foot in front of the other...