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Who Is Now?
July 3, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Track workout
My hood in LaVista


 6.5 miles
01:02:00
(9:32 min/mile)
Shoe: SauconyGreyKinv. racer
0 miles on shoe
Height: 5' 9
20 x 200, averaged 45 second per 220 yards, about 4 seconds faster than the last workout.

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Aerobic

Elevation: Ascent+430.6 Descent-388
12:36am
Weather: 88, feels like: 94 DP: 72 Humidity: 60% Wind: 12.4mph
 8.66 miles
00:53:32
9.71 mph

Height: 5'3

Max HR: 130 Avg HR: 98.8
Damn. 😳. It Is Hot.
NDORFNZized from Strava

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals


5:15am
 14.80 miles
00:45:00
19.73 mph

Height: 5'3
John Cougar X 3. 😎 USA Ride. 🇺🇸🚴🏼‍♀️🚴🏻‍♂️
NDORFNZized from Strava
  • getfuzzy getfuzzy John Cougar is great!
    • posted at 12:28:00 EDT
  • carljsamuelson carljsamuelson There's a punk band, what goes by the name John Cougar Concentration Camp; The More You Know!
    • posted at 01:18:00 EDT
  • theDude theDude ^That's also a Dead Pool name on TnT
    • posted at 03:13:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+323 Descent-315.7
4:35am
Weather: 91, feels like: 104 DP: 76 Humidity: 61% Wind: 12.0mph
 2.00 miles
00:15:17
(7:38 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Afternoon Run
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+345.2 Descent-310.8
3:08am
Weather: 90, feels like: 102 DP: 76 Humidity: 63% Wind: 13.0mph
 3.51 miles
00:30:30
(8:41 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Afternoon Run
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-346.5
6:03am
Weather: 70, feels like: 71 DP: 67 Humidity: 88% Wind: 5.6mph
 2.01 miles
00:27:03
(13:27 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'
Morning Run w/Eme
NDORFNZized from Strava
  • dordio dordio Consistent!
    • posted at 09:53:00 EDT

mc.lynch

Activity Stats
Running -



3 miles
00:00:00



-

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
Treadmill


 3 miles
00:40:00
(13:20 min/mile)
Shoe: Altra One 2.5
0 miles on shoe
Height: 5'10

Max HR: 167 Avg HR: 160
10% incline, 1640 vertical feet

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+330.2 Descent-307.7
5:03am
Weather: 71, feels like: 72 DP: 67 Humidity: 86% Wind: 6.0mph
 3.32 miles
00:28:46
(8:39 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 151 Avg HR: 130
Omaha [20180703]: F3 5k Warm Up
NDORFNZized from Strava

Me, Thomas Macy and James Kleveter, stomping on the mean streets of Aksarben Village and Elmwood Park; prior to the F3 Omaha @ Stinson workout.

Torn about running prior to these F3 things; cuz I'm a sweaty mess (as some of you can imagine). Pretty gross.


HAPPY 4TH OF JULY EVE!!!


Hope to see some of you in Ralston tomorrow morning.
  • dordio dordio Almost looks like it's taken right before CJS crashes into the tree!
    • posted at 09:53:00 EDT
  • BetzE BetzE Go Ape!
    • posted at 10:57:00 EDT
  • carljsamuelson carljsamuelson ^just before CJS crash lands into the end of the zip line; a bed of mulch and wood chips.
    • posted at 11:13:00 EDT
  • Dan Dan Zip-a dee doo dah!
    • posted at 01:04:00 EDT

Edie

Activity Stats
Elliptical -


09:08 AM
 0.00 miles
00:31:02
(3:02 min/mile)

Height: 5 10

Max HR: 166 Avg HR: 117.8
Elliptical: 3x10/min @ Level 18, 19, 20- 10 pull-ups/set
NDORFNZized from Strava

WILLLINDGREN

Focuz: 100 200 double
Activity Stats
Running - Fartlek
Far Western Douglas County


Weather: 83
 4.5 miles
00:00:00
Shoe: Ravenna 9
0 miles on shoe
Height: 67.5
Weight: due in August
1 mile warm up and down. Power poles. 1 on 1 off, 2 on 1 off from 264 to 277 (13 pole effort), 2 on 1 off on return (16 pole effort), 29 poles. Solo and sweating. Heck of a workout

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:01am
 2.6 miles
00:00:00



Pat got a little carried away for a Tuesday :). 4550 yards.

Have fun celebrating (but please be careful!)!
  • getfuzzy getfuzzy 1 minute late today. :))
    • posted at 12:28:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+367 Descent-331.2
6:27am
Weather: 71, feels like: 72 DP: 67 Humidity: 87% Wind: 6.2mph
 2.50 miles
00:23:51
(9:32 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 196 Avg HR: 156.4
2 consecutive miles under 10 Making Progress
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:04am
Weather: 71, feels like: 72 DP: 67 Humidity: 85% Wind: 6.2mph
 7.01 miles
01:02:38
(8:56 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 164 Avg HR: 152.3
Select Sport Fees
NDORFNZized from Strava
  • dordio dordio ...are ridiculous; "how much money you got" would be more accurate than "select" ;)
    • posted at 09:54:00 EDT
  • carljsamuelson carljsamuelson FiL has a "win the lottery" dream of rounding up kids who can't afford select, and creating a team to mop up those leagues.
    • posted at 11:10:00 EDT
  • dordio dordio ^I'm a huge fan of them, but what the heck is FiL?????? That's why highly dislike, kids with talent but parents with no bank to pay the bizness
    • posted at 12:28:00 EDT
  • carljsamuelson carljsamuelson Father-in-Law; huge fan of baseball, big hater of select sports.
    • posted at 01:19:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
7 mile loop CCW

5:21am
 8.13 miles
01:04:21
(7:54 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10
Felt decent this morning, other than eating too much last night. Back to Nebraska later this morning or early this afternoon.

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
old fire station

5:30am
Weather: in st paul 75, heavy air
 4 miles
00:00:00

Height: 5'2"


Pretty sticky and heavy air out there. Weights after.

  • dordio dordio NICE Mugshot Barb!
    • posted at 09:51:00 EDT
  • BetzE BetzE very cool! and look at that sky!
    • posted at 10:57:00 EDT
  • getfuzzy getfuzzy Thanks, one of our local males coming in for landing. :)))
    • posted at 12:29:00 EDT
  • Dan Dan Love the pic!
    • posted at 01:03:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic

Elevation: Ascent+88 Descent-108
6:00am
 6 miles
00:53:50
(8:58 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
Across the bridge to South Dakota and back and through the dirt bike trails. Lots of doe and one fawn. Gorgeous, gorgeous morning.
  • dordio dordio Livin on the Edge? ...of Nebraska?
    • posted at 09:52:00 EDT
  • BetzE BetzE awesome!
    • posted at 10:57:00 EDT
  • carljsamuelson carljsamuelson you running that bridge into Yankton, that has like a 85 pitch to it?
    • posted at 11:12:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
05:04 AM
Weather: 71, feels like: 72 DP: 67 Humidity: 85% Wind: 6.2mph
 7.02 miles
01:02:25
(8:53 min/mile)



Dr. Wingman
NDORFNZized from Strava

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Ralston/Omaha/LaVista


Weather: 73; 6 mph S wind; 83% humidity
 7 miles
01:01:12
(8:44 min/mile)




GRIN reunion tonight at Villains and Saints club in Bethesda,MD!! Original members Nils Lofgren, Bob Berberich, Tom Lofgren; with Ronnie Newmyer, Mike Lofgren and Mark Lofgren. Sorry I can't make it, but who's going??

Song of the day: "White Lies" by Grin.
  • BetzE BetzE When I first read this, I thought you were going :)!
    • posted at 10:58:00 EDT
  • Dan Dan ^I wish!!
    • posted at 01:05:00 EDT
  • Dan Dan I think it was a last minute booking. Nils is kindly flying out from his Arizona home for it...a benefit show for Grin drummer Bob Berberich and his wife's company recovering from a major flood.
    • posted at 01:08:00 EDT
  • carljsamuelson carljsamuelson ^he should pick you up, along the way; who doesn't love a layover in Omaha?
    • posted at 01:20:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 70 degrees sse 9 clear humid
 3.4 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Not all that nice out this morning, glad there was a breeze. Lots of traffic for a Tuesday.
  • getfuzzy getfuzzy people getting out of dodge for the Fourth? :)
    • posted at 09:35:00 EDT
  • BetzE BetzE It seems like the holiday is morphing into 2 days :)
    • posted at 10:59:00 EDT
  • carljsamuelson carljsamuelson ^ Christmas "season" is about 37 days long now.
    • posted at 01:20:00 EDT