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Who Is Now?
July 10, 2018

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



 3 miles
00:27:44
(9:14 min/mile)
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+358 Descent-319.6
12:03am
Weather: 89, feels like: 94 DP: 70 Humidity: 53% Wind: 0.8mph
 5.04 miles
00:43:50
(8:41 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-348.7
6:02am
Weather: 71, feels like: 72 DP: 66 Humidity: 84% Wind: 2.2mph
 1.22 miles
00:15:14
(12:29 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 4 miles
00:38:00
(9:30 min/mile)
Shoe: Blue/GrayRide10
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB Vazee Pace Black
0 miles on shoe
And thats why they call them recovery runs...

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
Treadmill
Elevation: Ascent+2640
5:30pm
 5 miles
01:08:30
(13:42 min/mile)
Shoe: Altra One 2.5
0 miles on shoe
Height: 5'10

Max HR: 170 Avg HR: 161
Incline 10%, 2640 vertical feet

rudy

Focuz: Endurance
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:00pm
Weather: 95 Sunny nice
 7.54 miles
01:08:58
(9:08 min/mile)
Shoe: Saucony Ride 10 Ocean Wave Ble
0 miles on shoe
Height: 6ft
Solo run. Really didn't feel that hot today. Had a good run.

booty

Focuz:
Activity Stats
Running - Aerobic
Z Gate


 5.50 miles
00:00:00
Shoe: Berry Saucony
0 miles on shoe
Hot run!

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Aerobic
Home

6:00am
Weather: 68 degrees
 4 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 179

baldguy

Activity Stats
Walking -

Elevation: Ascent+355.1 Descent-324
09:37 AM
Weather: 81, feels like: 85 DP: 70 Humidity: 70% Wind: 0.3mph
 4.66 miles
01:29:17
(19:09 min/mile)



Yeah, about a 5-6 today. Maybe too far yesterday.
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
7:07am
Weather: 71, feels like: 71 DP: 66 Humidity: 87% Wind: 1.6mph
 8.01 miles
00:58:39
(7:19 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 149 Avg HR: 132.5
More consistent
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+380 Descent-347.3
5:04am
Weather: 71, feels like: 72 DP: 67 Humidity: 86% Wind: 2.2mph
 8.00 miles
01:08:26
(8:33 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 156 Avg HR: 137.2
6x800 (:41, :22, :21, :19, :17, :37)
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+1469.2 Descent-1381
08:25 AM
Weather: 80, feels like: 80 DP: 54 Humidity: 40% Wind: 4.9mph
 7.01 miles
00:56:12
(8:01 min/mile)



Brave Quarters
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+378.9 Descent-349.4
05:59 AM
Weather: 67, feels like: 68 DP: 62 Humidity: 84% Wind: 0.9mph
 8.14 miles
01:00:38
(7:26 min/mile)



Dawn Patrol w/ Eleanor in the stroller, met Eric for some miles also.
NDORFNZized from Strava

baldguy

Activity Stats
WeightTraining -


08:10 AM
 0.00 miles
00:38:00
(24:55 min/mile)



Stretching, core, resistance bands
NDORFNZized from Strava

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming -


5:00am
 2.4 miles
00:00:00



4250 yards.
I like the latest morning guy at PLF - he opens early :).
  • getfuzzy getfuzzy it's the little things!
    • posted at 11:53:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
8 mile loop CW

5:11am
Weather: 60
 8.17 miles
01:07:21
(8:14 min/mile)
Shoe: Brooks Glycerin 16 Blk/Or
0 miles on shoe
Height: 5'10
Did a good job getting a sunburn on my lunch run yesterday. Much more enjoyable temps this morning. Supposed to get to 99 here today so I'm heading to a movie after work.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness -
Stinson Park
Elevation: Ascent+317.2 Descent-317.2
5:32am
Weather: 72, feels like: 73 DP: 68 Humidity: 87% Wind: 1.9mph
 0.00 miles
00:48:59
(8:21 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 173 Avg HR: 111.4
Omaha [20180710]: F3 Omaha; Beatdown @ Stinson
NDORFNZized from Strava

Forgot to stop the watch, w/o was over around 6:10. And it was intense! May have broken a personal record for amount of sweat discharged from The Temple. Holy jeez was I mess.
  • getfuzzy getfuzzy you ran again at 5:30?
    • posted at 09:18:00 EDT
  • carljsamuelson carljsamuelson ^nope; run @ 5:00, F3 Omaha workout @ 5:30
    • posted at 10:44:00 EDT
  • BetzE BetzE I think it's awesome that you are doing this!
    • posted at 10:55:00 EDT
  • Dan Dan What Betsy said!
    • posted at 11:38:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+330.2 Descent-307.7
5:00am
Weather: 72, feels like: 73 DP: 68 Humidity: 87% Wind: 1.9mph
 3.33 miles
00:27:51
(8:21 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 152 Avg HR: 136.6
Omaha [20180710]: F3 Warm Up; 5k @ 5
NDORFNZized from Strava

Me, Macy, Jimmy and Mollak, on the mean streets of Aksarben and Elmwood; relative humidity was near 150%
  • getfuzzy getfuzzy Did you and Huskers run together today? :))
    • posted at 09:17:00 EDT
  • theDude theDude ^hskrrs lives in Elwood. Elmwood is also a town in NE that the Uppity Eastern Nebraskans confuse with Elwood. In this case, I believe Elmwood is a neighborhood.
    • posted at 10:21:00 EDT
  • carljsamuelson carljsamuelson @getfuzzy: only in total mileage (and in our hearts)
    @thedude: neighborhood AND a park! our very own "owlrunner" got married there ("PastorCraig" was the officiant, "carljsamuelson" was the DJ).
    • posted at 10:46:00 EDT
  • theDude theDude ^Who is/was owlrunner
    • posted at 11:06:00 EDT
  • carljsamuelson carljsamuelson Tonya (Huseman) Cjeka; her and BigSu did NOT get along.
    and, apparently, that wasn't her handle here... drawing a blank as to what it was.
    • posted at 11:40:00 EDT
  • getfuzzy getfuzzy @theDude: Ah, I see now. :))
    • posted at 11:54:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
old hood, Greenhaven, mcm

5:30am
Weather: in st paul 68
 4.5 miles
00:00:00

Height: 5'2"



This was a challenge today. Not quite 5 but close.

  • BetzE BetzE ^ seriously!! :)
    • posted at 10:56:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Water Totter

6:00am
Weather: 68 degrees s 4 clear
 3.3 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Not too bad out.

Edie

Activity Stats
Running -

Elevation: Ascent+381.1 Descent-353
05:05 AM
Weather: 71, feels like: 72 DP: 67 Humidity: 86% Wind: 2.2mph
 6.32 miles
00:53:03
(8:23 min/mile)

Height: 5 10

Max HR: 179 Avg HR: 143.2
6.32/mi - 8:23/min Fartleks, 12 push-ups/mi
NDORFNZized from Strava

Linny

Activity Stats
Ride -


04:18 AM
Weather: 72, feels like: 73 DP: 68 Humidity: 87% Wind: 1.9mph
 14.50 miles
00:45:00
(3:06 min/mile)

Height: 5'3
Bon Voyage! 👋🏼. Happy Sailing, LE and CO!🛳
NDORFNZized from Strava
  • BetzE BetzE Toodaloo!
    • posted at 10:56:00 EDT

justinmollak

Activity Stats
Running -

Elevation: Ascent+324.4 Descent-305.4
05:00 AM
Weather: 72, feels like: 73 DP: 68 Humidity: 87% Wind: 1.9mph
 3.35 miles
00:27:51
(8:18 min/mile)



Morning Run
NDORFNZized from Strava
  • BetzE BetzE Well, looky here :)
    • posted at 10:57:00 EDT
  • carljsamuelson carljsamuelson ^i'm working on getting him to join us @ F3, this was step one I guess. ;)
    luckily, he went skinz, otherwise people would've confused him and I again. ha!
    • posted at 11:41:00 EDT

baldguy

Activity Stats
Walking -

Elevation: Ascent+355.3 Descent-328.6
06:54 AM
Weather: 69, feels like: 71 DP: 67 Humidity: 93% Wind: 1.3mph
 1.26 miles
00:31:24
(24:55 min/mile)



I keep forgetting to stop my watch when walking the pups. More focused on getting them out of their harnesses so they can get a drink and cool down.
NDORFNZized from Strava

Dan

Focuz: Bismarck
Activity Stats
Running -
Ralston/Omaha/LaVista


Weather: 72; 100% humidity
 8 miles
00:59:59
(7:29 min/mile)




Progression run:
1.5 WU
3 GMP
2 steady state
1 tempo
.5 CD

Best workout in a very long time! Take 'em when you can :)

Song of the day: " '59" by the Brian Setzer 68 Comeback Special. I had another song in mind for today, but when I shut off my Garmin, it changed to this one. 59:59 was not a goal for the workout.
  • carljsamuelson carljsamuelson Nice workout, kudos on the SotD switcheroo.
    • posted at 10:48:00 EDT
  • BetzE BetzE Sweet!
    • posted at 10:57:00 EDT
  • Dan Dan Thanks folks! Also:1. "Old '59" is a song by Jerry Jeff Walker off his underrated 1982 album, "CowJazz"...not on Spotify, but should be.
    • posted at 11:42:00 EDT
  • Dan Dan 2. Above song not to be confused with Tom Waits' beautiful song, "Ol' '55"...this is about a car, not a year.
    • posted at 11:43:00 EDT
  • Dan Dan 3. The lead-off track to my previous homemade CD was a cover of Brian Setzer's '59 song...my version not on Spotify according to my wishes.
    • posted at 11:45:00 EDT
  • carljsamuelson carljsamuelson ^ that reminds me, i need to up all your music to Spotify
















    (kidding dan)
    • posted at 01:09:00 EDT
  • Dan Dan ^Ha!!
    • posted at 01:45:00 EDT