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Who Is Now?
July 9, 2018

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-348.7
6:04am
Weather: 69, feels like: 70 DP: 64 Humidity: 82% Wind: 4.8mph
 1.05 miles
00:12:55
(12:18 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Occasionally drive somewhere


 5.5 miles
01:05:00
(11:49 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

lala

Focuz:
Activity Stats
Running -



6 miles
00:00:00



mc.lynch

Activity Stats
Running -



Weather: Hotttttt
 12 miles
00:00:00
Shoe: NB Fresh Foam Black
0 miles on shoe
Body felt completely beat up. Most of run mid-afternoon and needed many long walk breaks to get it done. Maybe my slowest run ever, but it still counts.

Strength at Y 35 min easy. Icing. Stretching achilles and calves.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:00pm
Weather: 95 degrees
 4 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 180

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373 Descent-331.2
5:03am
Weather: 70, feels like: 70 DP: 63 Humidity: 81% Wind: 5.2mph
 9.01 miles
01:24:19
(9:21 min/mile)
Shoe: Brooks Levitate
0 miles on shoe
Height: 5'8

Max HR: 198 Avg HR: 166.2
Silver Bullets and Fireworks
NDORFNZized from Strava
  • theDude theDude Coors and Black Cats
    • posted at 05:03:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Poudre out and back

11:06am
Weather: Hot, sunny
 8.14 miles
01:05:47
(8:04 min/mile)
Shoe: Saucony Freedom denim
0 miles on shoe
Height: 5'10
Lots of sun and plenty of heat. Took some water along, thankfully. I need to figure out why i'm getting chafing from the waistband of my shorts. Never had this issue until this summer.
  • carljsamuelson carljsamuelson Same shorts, for a while? Microfraying of the shorts?
    • posted at 03:36:00 EDT

baldguy

Activity Stats
Walking -

Elevation: Ascent+355.2 Descent-317.8
09:19 AM
Weather: 77, feels like: 77 DP: 66 Humidity: 71% Wind: 5.5mph
 5.76 miles
01:47:43
(18:42 min/mile)



Good pace this morning. Hip pain started at a 3,ended at a 4. Tolerable.
NDORFNZized from Strava

Linny

Activity Stats
Elliptical -


07:01 AM
Weather: 74, feels like: 74 DP: 54 Humidity: 49% Wind: 2.6mph
 7.00 miles
01:01:00
(8:42 min/mile)

Height: 5'3
Mental Game. 🤓. Forgot The Proper Headphones For My New Phone. 😕 #silence
NDORFNZized from Strava

Edie

Activity Stats
Running -

Elevation: Ascent+322.3 Descent-293.1
09:48 AM
Weather: 79, feels like: 80 DP: 67 Humidity: 67% Wind: 5.2mph
 5.40 miles
00:43:40
(8:05 min/mile)

Height: 5 10

Max HR: 175 Avg HR: 152.1
Morning Run
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+1461.5 Descent-1313.2
07:35 AM
Weather: 74, feels like: 74 DP: 54 Humidity: 49% Wind: 2.6mph
 8.10 miles
01:02:57
(7:46 min/mile)



The long way home
NDORFNZized from Strava

carloscogua

Focuz:
Activity Stats
Running -



4 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Town

6:00am
Weather: 68 dgrees se 7 clear
 3.0 miles
00:00:00
Shoe: Asics GT2000 5-2
0 miles on shoe
Height: 6.0
Nice morning.

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Running - Aerobic
short california route

5:44am
Weather: 70F
 7.07 miles
00:00:00
Shoe: Adrenalines
0 miles on shoe
Theresa and I had a lot of catching up to do :)!

A good friend from high school was driving her 30' RV from CO to Des Moines on her way to a BMW motorcycle rally and stopped at our house for breakfast yesterday. So fun to see her - it's good to have adventurous friends :)!

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Hills

Elevation: Ascent+167 Descent-190
6:30am
 4.5 miles
00:37:45
(8:23 min/mile)
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7
By mile two, one of our 8th grade girls was pulling out ahead of the rest. I went with her and she chattered the whole time. With a mile to go, I told her to go ahead, I was slowing her down. She says, oh no coach, I'll pace you! Goodness. 9:10, 8:45, 8:05, 7:49, 3:55. I didn't die. Weights and abs after.
  • BetzE BetzE I would have died ;). Nice work, Coach!
    • posted at 09:49:00 EDT
  • Dan Dan Love this post!
    • posted at 02:57:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:00am
 10 miles
01:37:45
(9:46 min/mile)
Shoe: Brooks Anthem 2
0 miles on shoe
Height: 5'10

Max HR: 154 Avg HR: 143
  • BetzE BetzE Early Dude miles!
    • posted at 09:49:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Recovery Run
Mean Streets of Omaha
Elevation: Ascent+379.9 Descent-319.5
5:03am
Weather: 70, feels like: 70 DP: 64 Humidity: 81% Wind: 5.1mph
 8.30 miles
01:12:08
(8:41 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 162 Avg HR: 140.7
Omaha [20180709]: Candlewood & Boys Town (In The Mornin'!)
NDORFNZized from Strava

Not a great night of sleep very much showed in the lethargic run this morning; beep beep struggle bus coming through.

My second ever runaround Candlewood; still not sure why this place is so great (cuz you can only see the water for maybe 2 minutes).
  • getfuzzy getfuzzy Early Morning Carl
    • posted at 08:35:00 EDT
  • BetzE BetzE cuz it's flat :)
    • posted at 09:50:00 EDT

baldguy

Activity Stats
Walking -

Elevation: Ascent+355 Descent-328.6
06:53 AM
Weather: 69, feels like: 70 DP: 64 Humidity: 85% Wind: 4.3mph
 1.23 miles
00:30:53
(25:06 min/mile)



Dog walking. Not bad out.
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
gramsie towards 694

5:00am
Weather: In st Paul 74, warm
 3.5 miles
00:00:00

Height: 5'2"


Warm morning.

Abs after.

Left lower back and leg cranky.

  • BetzE BetzE Very warm there this morning! Pamper that back and leg today :)
    • posted at 09:50:00 EDT
  • carljsamuelson carljsamuelson ^what BetzE said; maybe get one of them massage things??
    • posted at 11:36:00 EDT

dordio

Focuz: Iceland
Activity Stats
Walking -

Elevation: Ascent+385.2 Descent-353.9
5:26am
Weather: 69, feels like: 70 DP: 63 Humidity: 81% Wind: 4.9mph
 3.12 miles
00:47:52
(15:20 min/mile)

Height: 6'
Morning Walk
NDORFNZized from Strava

So many "race recaps" over the years...

Anxious to have my own recap like this someday. #BeYoung

...and remember we're all in this world together. :)

  • getfuzzy getfuzzy Alaska is calling you
    • posted at 08:35:00 EDT
  • BetzE BetzE ^ and Iceland!
    • posted at 09:50:00 EDT
  • carljsamuelson carljsamuelson ^ and Germany (they need a futbol coach!).
    heyyyyoooo!
    • posted at 11:37:00 EDT