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Who Is Now?
July 8, 2018

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

10:00am
Weather: 77, sunny
 3 miles
00:27:30
(9:10 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9

lala

Focuz:
Activity Stats
Running -



6 miles
00:00:00



starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 9.2 miles
01:28:00
(9:33 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

Lincoln Mile
Certified? Yes

 1 miles
00:05:58
(5:58 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Warm-up/cool-down
Running out of town today


 2 miles
00:21:00
(10:30 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Running - Aerobic
around regency

6:49am
Weather: 66F
 6 miles
00:00:00
Shoe: Adrenalines
0 miles on shoe
solo Sunday

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Lincoln Mile
Certified?
8:00am
Weather: 68 degrees s 6 clear
1.0 miles
00:08:01
(8:01 min/mile)
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
Nice morning for a short race. Good to see lots of friends. Congrats to Splints, Leanto, Wandzi, Tom, Matt, Mollie, Gracie, and anyone else that I may forgot.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Lincoln NE

7:30am
Weather: 68 degrees s 6 clear
2.0 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
we / cd

baldguy

Activity Stats
WeightTraining -


03:35 PM
 0.00 miles
00:40:00
(18:38 min/mile)



Stretching, core, resistance bands. And 2 push-ups! I'm such a weenie.
NDORFNZized from Strava

mc.lynch

Activity Stats
Running - Long run


8:00am
Weather: Sunny and warm
 12.35 miles
00:00:00
Shoe: NB Vazee Pace Black
0 miles on shoe
Ran a bit at home to test my achilles then drove to Finks house to run with him and Rich. Raul sighting on the drive. Rich joined us for middle 3.5 of his run and then had to head home.

We ran the Ramble course plus a tour of sunny Dedham hills, of which there are many. Averaged 9:30 pace early on then slowly dropped our average pace to just under 9:10. Good recovery run. The company helped me run stronger than I would have solo.

Drove by Caryl Park on way home so stopped in and hiked 3 miles in Noanet. Flexibility 30 min. Some icing and more later.

Ecto1

Activity Stats
Running -

Elevation: Ascent+1481 Descent-1311.7
10:11 AM
Weather: 88, feels like: 88 DP: 49 Humidity: 26% Wind: 1.6mph
 3.03 miles
01:25:03
(28:04 min/mile)



Delicate Arch Hike
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.6 Descent-331.7
7:02am
Weather: 65, feels like: 66 DP: 60 Humidity: 83% Wind: 3.7mph
 11.01 miles
01:27:58
(7:59 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 178 Avg HR: 158
Clearing the Head
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+359 Descent-352.1
10:36 AM
Weather: 79, feels like: 80 DP: 63 Humidity: 57% Wind: 9.6mph
 1.02 miles
00:09:34
(9:22 min/mile)



Morning Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+358.6 Descent-355.9
10:22 AM
Weather: 78, feels like: 79 DP: 63 Humidity: 58% Wind: 9.5mph
 1.01 miles
00:05:00
(4:57 min/mile)



Morning Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+359 Descent-354.9
09:18 AM
Weather: 75, feels like: 75 DP: 61 Humidity: 63% Wind: 9.8mph
 2.99 miles
00:35:43
(11:56 min/mile)



Morning Run
NDORFNZized from Strava

rudy

Focuz: Endurance
Activity Stats
Running - Long
Zorinsky & Beyond

6:30am
Weather: 70 Sunny
 11 miles
00:00:00
Shoe: Saucony Ride 10 Ocean Wave Ble
0 miles on shoe
Height: 6ft
Great Morning! Med. Long run with Booty. New shoes today.

booty

Focuz:
Activity Stats
Running - Long
Zorinsky and Beyond


 11 miles
00:00:00
Shoe: Berry Saucony
0 miles on shoe
With Rudy. Had a pretty good run today.

Linny

Activity Stats
Running -

Elevation: Ascent+415.8 Descent-387
05:29 AM
Weather: 63, feels like: 63 DP: 57 Humidity: 80% Wind: 4.5mph
 7.01 miles
00:58:26
(8:20 min/mile)

Height: 5'3

Max HR: 168 Avg HR: 140.2
Cheer Squad Warm-Up.🎉🏃🏼‍♀️🙌🏼#lnkmile💗
NDORFNZized from Strava

baldguy

Activity Stats
Walking -

Elevation: Ascent+336.6 Descent-313.6
06:30 AM
Weather: 65, feels like: 65 DP: 61 Humidity: 86% Wind: 3.5mph
 4.11 miles
01:16:37
(18:38 min/mile)



Morning Walk
NDORFNZized from Strava

dordio

Activity Stats
Walking -

Elevation: Ascent+385.9 Descent-353.9
05:28 AM
Weather: 65, feels like: 65 DP: 59 Humidity: 83% Wind: 3.3mph
 3.11 miles
00:48:06
(15:27 min/mile)

Height: 6'
Morning Walk
NDORFNZized from Strava