Activity	Stats
Running - Aerobic My hood in LaVista	5.45 miles 00:47:00 (8:37 min/mile)	Shoe: NewBlueRide 0 miles on shoe Height: 5' 9

Activity	Stats
Running -	6 miles 00:00:00

Activity	Stats
Running - Aerobic 9:30am	9 miles 00:00:00	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

Slow and easy pace.

Activity	Stats
Running - Aerobic Papio Trails Elevation: Ascent+345.7 Descent-300.7 12:15am Weather: 81, feels like: 85 DP: 70 Humidity: 70% Wind: 7.1mph	4.70 miles 00:40:13 (8:33 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 163 Avg HR: 144.3

Papillion [20180707]: Run > Halleck Pond WO > Run
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331.1 6:04am Weather: 66, feels like: 67 DP: 64 Humidity: 92% Wind: 4.6mph	12.00 miles 01:44:57 (8:44 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 175 Avg HR: 131.2

Team Run
NDORFNZized from Strava

Activity	Stats
Running - Workout 10:00am Weather: Nice for summer	12 miles 00:00:00	Shoe: NB Fresh Foam Black 0 miles on shoe

Tempo at Lake M. Warm up 2 miles at home, 2+ miles at the lake. 2 mile tempo, 5 min jog rest, 2 mile tempo, 5 min jog rest, 1 mile on track. Cool down 2+ miles.

Great group. Target 7:50 pace. Staggered start for first tempo which helped. Ran first tempo well but felt pretty spent. Ran mile 1 of second tempo too slow and worked hard during mile 2 to get back on track. Didn’t feel like I had any legs left for the track but it wasn’t that hard to maintain pace. Really good workout.

15:09 (7:35), 15:22 (7:41), 7:32

Took a wrong turn on way home and drove by Bird Park. Stopped to check it out. Walked 5.5 miles to work on my Trustees of Reservations Hike 125 challenge. Great park.

Trip to Y. Strength 45 min. Indoor cycle 30 min moderate. Flexibility at home 30 min.

Activity	Stats
Running -	10.2 miles 01:34:00 (9:12 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Activity	Stats
Running - Aerobic z 6:09am Weather: 68F	8.03 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Celebrating Court's 40th!

Happy Saturday!

Activity	Stats
Running - Aerobic Columbus 10:01am Weather: Hot AF	7.51 miles 01:03:16 (8:25 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

Miserably hot. Stopped for water and then tried to head back out for more. Turned around pretty quickly with nothing left in the tank.

Activity	Stats
Running - Long West Papio/West Omaha Weather: 70; 88% humidity	16 miles 02:12:04 (8:15 min/mile)

Wishing a wonderful wedding and lifetime together to my niece Marissa and her husband-to-be (later this afternoon) Alex!!!

Happy Birthday to MC and JJJ!

Song of the day: "Home" by Michael Buble (MB is Marissa's fave artist).

Activity	Stats
Running - Elevation: Ascent+366.5 Descent-331.1 06:02 AM Weather: 66, feels like: 67 DP: 64 Humidity: 92% Wind: 4.6mph	12.06 miles 01:45:57 (8:47 min/mile)	Height: 5 10 Max HR: 162 Avg HR: 132.9

Summer Man Cold
NDORFNZized from Strava

Activity	Stats
Ride - 07:20 AM Weather: 66, feels like: 67 DP: 64 Humidity: 92% Wind: 4.6mph	15.50 miles 00:50:00 (3:13 min/mile)	Height: 5'3

Extra Points For Knowing This Soundtrack. 😎#rocky4
NDORFNZized from Strava

Activity	Stats
Running - Leg Speed David City 7:00am	10 miles 01:28:45 (8:52 min/mile)	Shoe: NB XC 700 v3 0 miles on shoe Height: 5'10

w/u
6 striders
9 sprints
c/d

Activity	Stats
Running - sucker, 96, mcm 6:00am Weather: 64 and nice	3.5 miles 00:00:00	Height: 5'2"

Kinda sore after yesterday.

Activity	Stats
Running - Tempo Elevation: Ascent+320.6 Descent-307 6:33am Weather: 66, feels like: 67 DP: 64 Humidity: 92% Wind: 5.4mph	3.15 miles 00:25:09 (7:59 min/mile)	Height: 6'

The Dordio 5k
NDORFNZized from Strava

Only 9 min 8 secs off PR ;)

Broke Tape and finished last...#BeYoung

Activity	Stats
Running - Aerobic Zorinsky & Beyond 6:30am Weather: 68 Sunny	7.5 miles 00:00:00	Shoe: Saucony Guide 10 Lime/ Black 0 miles on shoe Height: 6ft

Very Nice morning. Lower back has been sore for a few days but not while running. Ran with new custom orthotics.They felt good. Long run tomorrow if the body feels like it.

Activity	Stats
Running - Aerobic Zorinsky and Beyond 6:30am	7.50 miles 00:00:00	Shoe: Blue Guide 10 0 miles on shoe

Nice morning run with Rudy.

Activity	Stats
Running - Aerobic Jamaica North 6:15pm Weather: 69 degrees	6.4 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 179

For my 64th birthday I ran 6.4 miles with Jason and Brandon. Thanks guys. I am blessed.

Activity	Stats
Running - Elevation: Ascent+382 Descent-361 06:33 AM Weather: 67, feels like: 67 DP: 64 Humidity: 90% Wind: 5.9mph	5.03 miles 00:37:32 (7:27 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
Walking - Elevation: Ascent+320.6 Descent-307.1 07:03 AM Weather: 67, feels like: 67 DP: 64 Humidity: 92% Wind: 5.6mph	3.16 miles 00:48:18 (15:17 min/mile)	Height: 6'

Walkin' Warm Down
NDORFNZized from Strava

Activity	Stats
Walking - Elevation: Ascent+333.5 Descent-323.2 06:00 AM Weather: 66, feels like: 66 DP: 64 Humidity: 94% Wind: 3.4mph	4.08 miles 01:17:47 (19:03 min/mile)

Morning Walk
NDORFNZized from Strava

Activity	Stats
Walking - Elevation: Ascent+384.9 Descent-353.9 05:22 AM Weather: 66, feels like: 67 DP: 64 Humidity: 92% Wind: 4.4mph	3.10 miles 00:43:22 (13:59 min/mile)	Height: 6'

Walkin' Warm Up
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Elevator 6:00am Weather: 68 degrees sse 8 clear humid	4.5 miles 00:00:00	Shoe: Asics GT2000 5-1 Black 0 miles on shoe Height: 6.0

Not sure what day it is. Off to some baseball and a street drum performance. Enjoy your day.