a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	3 miles 00:31:00 (10:20 min/mile)	Shoe: Blue/GrayRide10 0 miles on shoe Height: 5' 9

starguy

Focuz: Find my want to

Activity	Stats
Running -	5.2 miles 00:48:00 (9:13 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Columbus 6:18am	9.29 miles 01:14:42 (8:02 min/mile)	Shoe: Brooks Ghost 10 knit 0 miles on shoe Height: 5'10

A nice morning. Legs were so-so. Quick bathroom and water stop at the Y at 7 miles. Saw the Columbus High Xcountry kids heading out on a run when I stopped. Crossed paths with their trailing runner on my way home.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 88 degrees	4 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 180

baldguy

Activity	Stats
Walking - Elevation: Ascent+356.1 Descent-321.3 02:15 PM Weather: 82, feels like: 84 DP: 64 Humidity: 55% Wind: 2.1mph	4.42 miles 01:26:03 (19:28 min/mile)

If I stay as active as possible my hip doesn't seem to ache as much.
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.1 Descent-331 5:01am Weather: 66, feels like: 67 DP: 63 Humidity: 91% Wind: 2.9mph	7.00 miles 01:01:50 (8:50 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 162 Avg HR: 138.4

Wisdom From WassE
NDORFNZized from Strava

Dan Lots of it from him :)
- posted at 01:09:00 EDT

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00

Easyish recovery run. Feeling a little less beat up than yesterday. Achilles is only doing low level complaining today. All good.

Edie

Activity	Stats
Running - Elevation: Ascent+315.4 Descent-298 09:51 AM Weather: 74, feels like: 74 DP: 62 Humidity: 66% Wind: 6.3mph	5.46 miles 00:42:06 (7:42 min/mile)	Height: 5 10 Max HR: 179 Avg HR: 152.1

Morning Run
NDORFNZized from Strava

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Recovery Run TheQ Elevation: Ascent+357 Descent-332.1 4:56am Weather: 66, feels like: 67 DP: 63 Humidity: 90% Wind: 2.8mph	7.01 miles 01:04:56 (9:15 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 140 Avg HR: 128.1

Papillion [20280706]: The Q in Slow Motion
NDORFNZized from Strava

ALMOST missed this one!

Thankfully that didn't happen, fun chit chatting w/ Dan, as always.

CongratZ to us all for making it through another week.

BetzE I love this so much :)
- posted at 09:41:00 EDT

Dan Thanks for starting my day right!
- posted at 01:10:00 EDT

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Running - Aerobic around regency 5:52am Weather: 70F	7.11 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Pretty nice morning. Just took it easy around the hood.

Have a great Friday :)!

getfuzzy sweet mug!
- posted at 10:38:00 EDT

carljsamuelson sleeping in, for real today!
and, yes, cheers to the new mug!
- posted at 11:01:00 EDT

Dan Great family photo!! Cape Cod behind you or somewhere else??
- posted at 01:07:00 EDT

BetzE ^ Thank you :). And, yes, The Cape - Chatham bay.
- posted at 02:18:00 EDT

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Intervals Elevation: Ascent+213 Descent-229 6:50am	4.01 miles 00:33:35 (8:22 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

First fartlek run of summer conditioning. They handled it well. One minute on with one minute off x 12. I stayed with my high school girls through 10 and a half of them then they left me in the dust. I'm excited for this fall!

BetzE Great morning for it!
- posted at 09:47:00 EDT

getfuzzy excellent!
- posted at 10:38:00 EDT

carljsamuelson Fartlek is the best word.
- posted at 11:02:00 EDT

Dan Bingo!
- posted at 01:07:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Running - Aerobic Up And Go. Elevation: Ascent+403 Descent-370.1 4:34am Weather: 67, feels like: 68 DP: 64 Humidity: 88% Wind: 4.0mph	6.25 miles 00:52:38 (8:25 min/mile)	Shoe: SauconyBreakthru2Reds 0 miles on shoe Height: 5'3 Max HR: 187 Avg HR: 149.9

Rise And Shine!😎🏃🏼‍♀️💗#😁
NDORFNZized from Strava

Solo and early to meet for coffee before work. I love my friends so much.

Nearly two weeks off work after today. Headed to the Black Hills with all the kids. Family time. Much needed. Can�t wait. :)

Hope you all have a rockstar Friday.

BetzE Enjoy!
- posted at 09:47:00 EDT

getfuzzy Have a great time!
- posted at 10:38:00 EDT

carljsamuelson Be sure to tally all the Wall Drug signs!
- posted at 11:02:00 EDT

Dan Happy for you! Enjoy family time on the trip!
- posted at 01:08:00 EDT

Ecto1

Activity	Stats
Running - Elevation: Ascent+373.2 Descent-331 05:01 AM Weather: 66, feels like: 67 DP: 63 Humidity: 91% Wind: 2.9mph	7.02 miles 01:01:28 (8:45 min/mile)

Bobbers in the water
NDORFNZized from Strava

carljsamuelson Better than dead pervert floaters.
- posted at 11:03:00 EDT

baldguy

Activity	Stats
Walking - Elevation: Ascent+356.1 Descent-324.2 06:56 AM Weather: 65, feels like: 65 DP: 62 Humidity: 92% Wind: 2.3mph	2.21 miles 00:30:07 (13:37 min/mile)

Morning Walk
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Intervals track 5:15am Weather: in st paul 62, lovely	4.5 miles 00:00:00	Height: 5'2"

"Fast" Friday Track. weather made such a big difference compared to last track session.

800 x2: 4:27, 4:25
400 x6: 2:06, 2:06, 2:04, 2:04, 2:09, 2:10

I thought we were only doing 4x 400s, but when we were finished with 4, Jack decided we needed to do 6. was kind of tired by then but got it done. :)

BetzE That darn Jack :). I think you deserve an extra glass of wine tonight!
- posted at 09:41:00 EDT

getfuzzy ^Ha ha, I think that's a splendid suggestion!!!
- posted at 10:39:00 EDT

carljsamuelson I second Brother BetzE's motion.
- posted at 11:03:00 EDT

Dan Got it done!
- posted at 01:09:00 EDT

rudy

Focuz: Endurance

Activity	Stats
Running - Aerobic The Z gate 5:35am Weather: 70 sunny humid	5 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Great morning! No work! Short recovery run with Booty. We have the grandbaby coming over to spend the day with us so have to save some energy for that.

getfuzzy for sure! have a great day
- posted at 08:13:00 EDT

baldguy No work? They taking itit easy on you ? How you doing Rudy?
- posted at 09:01:00 EDT

BetzE You definitely need to save up for that!
- posted at 09:42:00 EDT

carljsamuelson Awesome!
- posted at 11:04:00 EDT

booty

Focuz:

Activity	Stats
Running - Aerobic Z Gate	5 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

Short run with Rudy.

getfuzzy have fun today
- posted at 08:14:00 EDT

BetzE Enjoy your day with your grandbaby!
- posted at 09:42:00 EDT

carljsamuelson Cheers for babies!
- posted at 03:31:00 EDT

Dan

Focuz: Bismarck

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 70; 83% humidity	5 miles 00:44:47 (8:57 min/mile)

Friday fun with Carl!

Song of the day: "Green Green Grass of Home" by Tom Jones.

BetzE Friday fun :). Perfect!
- posted at 09:42:00 EDT

carljsamuelson Totally missed your post earlier today!
thanks for the invite, and allowing me the extra 4 minutes of sleep. ;)
- posted at 03:32:00 EDT

dordio

Focuz: Iceland

Activity	Stats
Goose -	00:00:00	Height: 6'

Blast photogin' @ Ralston Fun Run on the 4th.

Great to see so many familiar faces again...and I really, really love capturing cool shots! Sportin' designer shades definitely helps. ;)

I honestly love when runners wear aviators or designer sunglasses in races, adds a special unique dimension of coolness to the photo @RalFunRun04 . . #running #runners #DopePortrait #portraits #race #ralston #nebraska #5k #RalstonFunRun #cool #shades #globe_portraits #globe_people #portraitpage #portraitfestival #canon #photography

A post shared by Gary Dougherty (@dordiophoto) on Jul 6, 2018 at 4:14am PDT

getfuzzy you take the best race photos
- posted at 08:14:00 EDT

BetzE Hope Isabelle had a fun sweet 16!
- posted at 09:44:00 EDT

Dan Grade A Plus pics, sir!
- posted at 01:17:00 EDT

carljsamuelson you totally took my daughter's mind off the fact that she was running up a hill. i shouldn't have said anything about it; but, I told her, "and you didn't even realize you just ran up that hill".

dad! i think i'm gonna puke!!
HA!!
- posted at 03:35:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 67 degrees e 4 cloudy fog	4.6 miles 00:00:00	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

Bit damp out. Enjoy your Friday.

getfuzzy Did lawnmower man move and you have new neighbors? Or are you now surrounded by lawnmower man and obnoxious new neighbors?
- posted at 08:15:00 EDT

hskrrs Lawnmowerman worked at the school, a few blocks away. Our neighbors to the south have been there a couple of years but that's been several years too long. :) At least 5 adults, 3 kids, and 3 dogs in the house, only 1 that works outside of the home.
- posted at 09:18:00 EDT

BetzE ^ oh dear!
- posted at 09:45:00 EDT

getfuzzy ^agree!
- posted at 10:40:00 EDT

carljsamuelson if an inside the house resident is a meth manufacturer; is that okay?
- posted at 03:36:00 EDT