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Who Is Now?
July 12, 2018

starguy

Focuz: Find my want to
Activity Stats
Aerobic



 5.2 miles
00:46:00
(8:50 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-348.7
6:06am
Weather: 77, feels like: 78 DP: 71 Humidity: 81% Wind: 4.5mph
 1.22 miles
00:15:24
(12:37 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 10 miles
01:36:00
(9:36 min/mile)
Shoe: NewBlueRide
0 miles on shoe
Height: 5' 9

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Tempo
Poudre out and back

6:08pm
 6.27 miles
00:48:12
(7:41 min/mile)
Shoe: Brooks Glycerin 16 Blk/Or
0 miles on shoe
Height: 5'10
Started with a group and one of the guys picked it up so he could finish early which kind of drew me into semi-tempo range. I ended up alone and decided to just hold. He turned at 2 miles and I kept going. Didn't see any of the others until the finish. I'm guessing most of them did 3-4 miles.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running -

Elevation: Ascent+350.3 Descent-309.3
5:37pm
Weather: 96, feels like: 105 DP: 73 Humidity: 48% Wind: 5.7mph
 1.68 miles
00:13:54
(8:16 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 160 Avg HR: 143.9
Omaha [20180712]: Don't Call Me Shirley; F3 WU
NDORFNZized from Strava

Short on time, before F3, so I had myself a go @ Shirley (a hill). Just as I was getting started, had me a sighting of (and chat with) TMac! Good to see him. He made me go back to the start of the Shirley segment too. ;)

Then Shirley; yeah, nearly died. That hill is tough SOB.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats


Elevation: Ascent+303.6 Descent-303.6
6:03pm
Weather: 96, feels like: 105 DP: 73 Humidity: 48% Wind: 5.7mph
 0.00 miles
00:47:02
(8:16 min/mile)


Max HR: 165 Avg HR: 128.5
Omaha [20180712]: Thirsty Thursday; F3 Omaha
NDORFNZized from Strava

Too hot!

carloscogua

Focuz:
Activity Stats
Running -



6 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB Vazee Pace Black
0 miles on shoe
Tired legs... must be a recovery run.

Ecto1

Activity Stats
Running -

Elevation: Ascent+199.9 Descent-176.8
03:49 PM
Weather: 81, feels like: 83 DP: 66 Humidity: 59% Wind: 7.2mph
 10.03 miles
01:20:37
(8:02 min/mile)



Miller Time
NDORFNZized from Strava

lala

Focuz:
Activity Stats
Running -
Standing Bear


 6.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


4:00pm
 4 miles
00:29:15
(7:18 min/mile)

Height: 6' 3
Weight: 181

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+370.6 Descent-331.1
7:07am
Weather: 77, feels like: 78 DP: 70 Humidity: 80% Wind: 4.2mph
 7.00 miles
00:51:53
(7:24 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 159 Avg HR: 131.8
#werkday 4x5:00 (6:10, 6:19, 6:14, 6:05)
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.1 Descent-331.1
5:04am
Weather: 77, feels like: 79 DP: 71 Humidity: 80% Wind: 4.3mph
 8.01 miles
01:11:35
(8:56 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 171 Avg HR: 151.6
Little Thick
NDORFNZized from Strava

Edie

Activity Stats
Workout -


10:01 AM
Weather: 77, feels like: 78 DP: 70 Humidity: 80% Wind: 4.2mph
 0.00 miles
00:31:55
(12:37 min/mile)

Height: 5 10

Max HR: 145 Avg HR: 118.6
Morning Activity
NDORFNZized from Strava

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.5 miles
00:00:00



Happy to be in the water today. 4400 yards
  • dordio dordio Amen, was it very humid?
    • posted at 10:42:00 EDT

baldguy

Activity Stats
Walking -

Elevation: Ascent+355.9 Descent-328.6
06:29 AM
Weather: 77, feels like: 78 DP: 71 Humidity: 82% Wind: 4.2mph
 1.25 miles
00:31:19
(25:03 min/mile)



Solo with the furry girls
NDORFNZized from Strava

baldguy

Activity Stats
VirtualRun -


05:10 AM
 0.00 miles
00:00:01



Announcing the arrival of my grandson, Evan Nicholas Icenogle at 4 this morning. All 9 lb. 8 oz. of him. Workout today will be baby cuddling and hugging my daughter.
NDORFNZized from Strava
  • hskrrs hskrrs Congrats!
    • posted at 09:14:00 EDT
  • getfuzzy getfuzzy aw, that's great news, Bob! Congrats! :)
    • posted at 09:33:00 EDT
  • BetzE BetzE Wonderful! Congratulations!! He's a big boy :)
    • posted at 09:49:00 EDT
  • baldguy baldguy ^^Thanks Barb!^ Thanks Betsy! Yes, he's a biggie.
    • posted at 09:52:00 EDT
  • dordio dordio Congrats Schoby! My oldest was 9lbs 7oz, doctor nailed it when he was delivered; guessed spot on.
    • posted at 10:43:00 EDT
  • carljsamuelson carljsamuelson Both our wee ones just under 10 too; skipped right past the newborn diapers they did!

    CONGRATZ!!!
    • posted at 11:54:00 EDT
  • Dan Dan Yay, congrats!
    • posted at 08:24:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
snail lake hood

5:30am
Weather: In st paul 77, gray, heavy air
 3 miles
00:00:00

Height: 5'2"


just gross out.

weights after

  • BetzE BetzE My phone said 80F feels like 84F this morning - I was darn happy to be swimming :)
    • posted at 09:49:00 EDT
  • dordio dordio Way worse than negative temps, eh?
    • posted at 10:44:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 72 degrees s 8 clear
 5.8 miles
00:00:00
Shoe: Asics GT2000 5-1 Black
0 miles on shoe
Height: 6.0
Slow moving this morning.
  • getfuzzy getfuzzy but a good run nonetheless. :))
    • posted at 08:38:00 EDT
  • BetzE BetzE ^ true dat :)
    • posted at 09:50:00 EDT
  • dordio dordio ^True 'Dat
    • posted at 10:44:00 EDT

dordio

Focuz: Iceland
Activity Stats
Goose -



00:00:00

Height: 6'

Just can't bring myself to walk, jalk or jog in this dark abyss they call summer. ;)

  • getfuzzy getfuzzy I hear ya loud and clear, amigo!
    • posted at 08:38:00 EDT
  • BetzE BetzE peace and quiet - I love it
    • posted at 09:50:00 EDT

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Ralston/LaVista/Papillion


Weather: 81; 74% humidity
 8 miles
01:07:46
(8:28 min/mile)




Song of the day: "Crawl Back" by Richard Thompson.
  • BetzE BetzE See you had your watch today :)
    • posted at 09:51:00 EDT
  • dordio dordio ^Mo and Ron Bix Baker would not be happy with 'dat
    • posted at 10:44:00 EDT