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Who Is Now?
July 13, 2018

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



 4 miles
00:00:00
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.6 Descent-331
5:03am
Weather: 75, feels like: 76 DP: 68 Humidity: 80% Wind: 1.2mph
 6.20 miles
00:56:11
(9:03 min/mile)
Shoe: Brooks Levitate
0 miles on shoe
Height: 5'8

Max HR: 143 Avg HR: 127.6
Chicken Days Run Shakeout
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+355.9 Descent-319.5
12:06am
Weather: 80, feels like: 85 DP: 73 Humidity: 80% Wind: 5.4mph
 5.20 miles
00:46:38
(8:58 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Water Totter

5:30pm
Weather: 84 degrees e 7 clear humid
3.0 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Thunderstorm this morning. Felt warmer than it was.

mc.lynch

Activity Stats
Running -



9 miles
00:00:00



Easy miles. Legs had more energy today.

More icing and stretching achilles and calves. 2 days in a row I can walk up and down stairs without consciously thinking about my foot placement... progress

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:15pm
 7 miles
01:03:30
(9:04 min/mile)
Shoe: Brooks Anthem 2
0 miles on shoe
Height: 5'10
Easy with 6 striders

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Cemetery, Park

11:37am
Weather: warm and sunny
 5.06 miles
00:41:37
(8:13 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10
Plodding along after a couple of harder days.

lala

Focuz:
Activity Stats
Running -
Standing Bear


 6.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Treadmill

5:00am
 3 miles
00:00:00

Height: 6'-2

Linny

Activity Stats
Running -

Elevation: Ascent+1672.1 Descent-1615.1
08:23 AM
Weather: 67, feels like: 67 DP: 58 Humidity: 74% Wind: 4.0mph
 5.01 miles
00:42:32
(8:29 min/mile)

Height: 5'3

Max HR: 194 Avg HR: 172.7
Mickelson Trail Run, Then Custer Coffee. 😊💗 #SD
NDORFNZized from Strava
  • Dan Dan Nice and nice!
    • posted at 01:47:00 EDT

booty

Focuz:
Activity Stats
Running - Long
Zorinsky and Beyond

5:15am
 20.50 miles
00:00:00
Shoe: Berry Saucony
0 miles on shoe
Day off work with Rudy, so we got our long run in. Surprised myself that I was still able to run a 20 miler!
  • Dan Dan Wow, good on ya!
    • posted at 01:47:00 EDT

rudy

Focuz: Endurance
Activity Stats
Running - Long
Zorinsky & Beyond

5:15am
Weather: 79 p. sunny humid
 20.5 miles
00:00:00
Shoe: Saucony Ride 10 Grey Black Blu
0 miles on shoe
Height: 6ft
Rudy and Booty's day off. Starting the morning with a 20 Miler. Weather wasn't too bad just a little humid.
  • Dan Dan See my reply to Sonja!
    • posted at 01:48:00 EDT

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Running - Aerobic
halleck park and around

5:00am
Weather: 79F feels like 83F
 7.2 miles
00:00:00
Shoe: Adrenalines
0 miles on shoe
Still alive. Man was it hot. And humid. And totally still.
With Theresa, Dan and Carl.

Happy Friday!
  • carljsamuelson carljsamuelson Mornings like this make me miss winter running. Not the sub-zero nonsense, but the 10° stuff.
    • posted at 09:59:00 EDT
  • getfuzzy getfuzzy how's the cranky legs? I'm with Carl. It's even warmer there!
    • posted at 10:29:00 EDT
  • Dan Dan So nice to see you!
    • posted at 01:48:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Gramsie bridge loop

5:15am
Weather: In st paul 72, rain, grossly humid
 3 miles
00:00:00

Height: 5'2"


Ran in the rain but it wasn't as refreshing as I thought it would be. Tempo run. Sore afterwards.

Abs afterwards

A lot of wooded routes are blocked right now. But not from snow. From those wretched, wicked deer flies. Had to run through a 2-minute section of forest and got eaten alive.

  • BetzE BetzE ouch! that sounds awful!
    • posted at 09:49:00 EDT
  • Dan Dan Yikes and zoinks!
    • posted at 01:49:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Mean Streets of Papillion
Elevation: Ascent+347.4 Descent-301
4:50am
Weather: 76, feels like: 77 DP: 69 Humidity: 78% Wind: 1.5mph
 8.01 miles
01:12:09
(9:00 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 152 Avg HR: 136.1
Papillion [20180713]: Sweaty the 13th!
NDORFNZized from Strava

Thankful for friends this morning, w/o the "misery loves company" group of BetzE, Goz & Dan... I bet I would have called it after a mile or two; the weather was pure nonsense this morning!

Happy Friday the 13th y'all!!
  • getfuzzy getfuzzy how far is the chicken run tomorrow? good luck!
    • posted at 09:32:00 EDT
  • BetzE BetzE it's been a heckuva hot and humid week. thanks for the run - sorry I was a little (lotta?) crabby about the speedier mile when I thought i was going to die :)
    • posted at 09:50:00 EDT
  • theDude theDude ^^Just across the road.
    • posted at 09:50:00 EDT
  • carljsamuelson carljsamuelson @betze: you were just saying out loud what I was thinking ;)
    • posted at 10:02:00 EDT
  • getfuzzy getfuzzy @TheDude - ha ha! you and Carl are both really funny! :))
    • posted at 10:30:00 EDT
  • Dan Dan Thanks for the run!
    • posted at 01:49:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+369.5 Descent-317.8
06:03 AM
Weather: 74, feels like: 75 DP: 69 Humidity: 84% Wind: 1.8mph
 11.33 miles
01:32:25
(8:09 min/mile)

Height: 5 10

Max HR: 183 Avg HR: 150.1
Morning Run
NDORFNZized from Strava

Dan

Focuz: Bismarck
Activity Stats
cross training: weights -



00:00:00



Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Papillion


Weather: 79; 74% humidity
 6 miles
00:52:16
(8:42 min/mile)




With the splendid company of Teresa, Betsy and Carl! Thanks for starting my day right!

Song of the day: "Long Long Time" by Linda Rondstadt. Oh that voice! Heartache never sounded so beautiful.
  • carljsamuelson carljsamuelson Thanks, as always, for the invite, the chit chat and the run.
    Next time, though, dial the humidity back a bit won't ya? KThxBai!!
    • posted at 09:31:00 EDT
  • getfuzzy getfuzzy I was just thinking of Linda Rondstadt this morning!!
    • posted at 09:33:00 EDT
  • BetzE BetzE Good to see you this morning, Dan!
    • posted at 09:50:00 EDT
  • Dan Dan Thanks all!
    • posted at 01:50:00 EDT

dordio

Focuz: Iceland
Activity Stats
Goose -



00:00:00

Height: 6'

World Cup Weekend & Friday the Lucky 13 today!

I find rise in new Storage Units absolutely insane, given avg sq footage of homes in area...all these storage units are necessary? And to the planning zoning committee, really..? Ya think they're gettin' paid?

  • carljsamuelson carljsamuelson You can't take any of it w/ you! Won't fit through the eye of the needle; right?
    Who ya got winning the whole thing, G?

    Opening round, April picked Croatia to win it all ("because it's fun to say").
    • posted at 09:30:00 EDT
  • getfuzzy getfuzzy Yes, it is so disheartening when eyesore development happens on nearly every corner.
    • posted at 09:34:00 EDT
  • BetzE BetzE I don't understand the storage unit thing either....
    • posted at 09:51:00 EDT
  • rudy rudy We saw the construction during one of our Sunday runs. Odd place for a storage area.
    • posted at 10:48:00 EDT