a Boston Run

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic	2 miles 00:00:00	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Race Elevation: Ascent+460.1 Descent-440.1 Chicken Dayz 5k Certified? Yes 7:04am Weather: 64, feels like: 65 DP: 63 Humidity: 97% Wind: 0.5mph	3.1 miles 00:17:03 (5:30 min/mile)	Shoe: Brooks Asteria 0 miles on shoe Height: 5'8 Max HR: 165 Avg HR: 154.6

Chicken DayZ 5k
NDORFNZized from Strava

hskrrs Nice!
- posted at 05:45:00 EDT

Activity	Stats
Running - Aerobic Elevation: Ascent+459 Descent-450.5 6:41am Weather: 64, feels like: 64 DP: 63 Humidity: 97% Wind: 0.4mph	1.26 miles 00:10:38 (8:26 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 181 Avg HR: 148.3

mc.lynch

Activity	Stats
Running - Workout 10:00am Weather: Mid 70s	15 miles 00:00:00	Shoe: NB Fresh Foam Black 0 miles on shoe

Tempo at Lake M. Warm up 3 miles at home, 2- miles at Lake M. 4 mile tempo run. Cool down 6+ miles.

30:58 (average 7:45) - 7:56, 7:59, 7:40, 7:23

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Biking - Kearney trails 10:35am Weather: 74 degrees e 8 partly cloudy humid	00:00:00 0 mph	Height: 6.0

Thought it was a good day to ride the entire trail in Kearney. Started at the Arch, rode to Ft Kearny, back to the Arch, out to Cottonmill Park, and back to the Arch. Not enough water, energy, the wind picked up, and I kinda ran out of steam. Glad to get it in though. Now I know the entire distance is at 27.3 Miles.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Biking - Johnson Lake 8:15am Weather: 68 degrees e 4 fog humid	00:00:00 0 mph	Height: 6.0

Easy paced ride around the lake. 10.3 Miles.

carljsamuelson

Activity	Stats
Running - Elevation: Ascent+460.1 Descent-440 07:04 AM Weather: 64, feels like: 65 DP: 63 Humidity: 97% Wind: 0.4mph	3.06 miles 00:22:52 (7:28 min/mile)	Max HR: 172 Avg HR: 157.1

2028 Chicken Show Run
NDORFNZized from Strava

hskrrs Nice!
- posted at 05:45:00 EDT

carljsamuelson

Activity	Stats
Running - Elevation: Ascent+459 Descent-450.5 06:41 AM Weather: 64, feels like: 64 DP: 63 Humidity: 97% Wind: 0.4mph	1.26 miles 00:10:36 (8:24 min/mile)	Max HR: 149 Avg HR: 136.5

Wayne [20180714]: Chicken Show WU
NDORFNZized from Strava

starguy

Focuz: Find my want to

Activity	Stats
Running - Long	13.2 miles 01:00:04 (4:33 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

lala

Focuz:

Activity	Stats
Running -	4 miles 00:00:00

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Swimming - Aerobic 6:00am	2.55 miles 00:00:00

4500 yards - mostly with Erica. Then, some soccer watching and a nap :).

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Occasionally drive somewhere	5.42 miles 00:57:00 (10:30 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Ecto1

Activity	Stats
Running - Elevation: Ascent+212 Descent-175 08:47 AM Weather: 73, feels like: 74 DP: 69 Humidity: 88% Wind: 2.8mph	10.01 miles 01:23:43 (8:21 min/mile)

River Walk with the Bronze Fonz
NDORFNZized from Strava

Dan

Focuz: Bismarck

Activity	Stats
Running - Aerobic Walnut Creek Weather: 75; 83% humidity	6 miles 00:49:13 (8:12 min/mile)

Song of the day: "November Rain" by Guns and Roses.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Long David City 6:15am Weather: H.A.F.	13 miles 01:56:00 (8:55 min/mile)	Shoe: Brooks Anthem 2 0 miles on shoe Height: 5'10

baldguy

Activity	Stats
Walking - Elevation: Ascent+336.6 Descent-326 05:58 AM Weather: 67, feels like: 68 DP: 67 Humidity: 100% Wind: 1.5mph	3.90 miles 01:11:33 (18:20 min/mile)

Morning Walk
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 64 degrees calm fog humid	7.3 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Slow moving. Got a bit of a hitch in my get a long this week. Rare weekend at home. Enjoy your Saturday.

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Race Chicken Run 5k Route 2018 Wayne Chicken Run Certified? No 7:00am	3.1 miles 00:00:00

A return to ol' CJS' hometown of Wayne, America!