Activity	Stats
Running - honolulu 6:22am Weather: 78F	5.2 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Activity	Stats
Running - Long	12.6 miles 02:00:00 (9:31 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Activity	Stats
Running -	4 miles 00:00:00

-

Activity	Stats
Running - Aerobic	2 miles 00:16:53 (8:26 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

Activity	Stats
Biking - Papio Trails Elevation: Ascent+345.4 Descent-300.7 6:00pm Weather: 84, feels like: 86 DP: 65 Humidity: 53% Wind: 4.2mph	11.10 miles 01:04:59 10.25 mph	Shoe: Diamondback Insight Two 0 miles on shoe Max HR: 151 Avg HR: 93

Papillion [20180722]: Two Wheelin�!
NDORFNZized from Strava

Da Boss and I, on the bikes; rode past the W Papio connector that will eventually get us from Papillion to Lake Z, all
On trails. Cool.

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+366.7 Descent-331 7:06am Weather: 65, feels like: 66 DP: 63 Humidity: 94% Wind: 2.6mph	12.01 miles 01:48:26 (9:01 min/mile)	Shoe: Brooks Levitate 0 miles on shoe Height: 5'8 Max HR: 207 Avg HR: 179.2

Sunday Runday
NDORFNZized from Strava

Activity	Stats
Running - medium long run Keystone--Bellevue/Sarpy County section Weather: 66; 88% humidity	12 miles 01:41:21 (8:26 min/mile)

Decided to explore the deep south sections of the Keystone. With a recent injury scare, I was not ready for a long run or hills. Saw lots of bikes and zero runners--what's up with that??

Song of the day: "Sonata in G" by that guitar virtuoso of virtuosos Andres Segovia; composed by Domenico Scarlatti.

Activity	Stats
Running - Elevation: Ascent+369.5 Descent-328 07:19 AM Weather: 66, feels like: 66 DP: 64 Humidity: 93% Wind: 2.5mph	14.19 miles 01:55:37 (8:08 min/mile)	Height: 5 10 Max HR: 179 Avg HR: 143.8

14.19/mi - 8:09/min Long
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+366.4 Descent-323.6 09:15 AM Weather: 72, feels like: 73 DP: 66 Humidity: 81% Wind: 4.2mph	2.28 miles 00:43:59 (19:17 min/mile)

Walk with the fam. Raced the wife up Cedar St and she made me push the baby.
NDORFNZized from Strava

Activity	Stats
Running -	5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
Running - Standing Bear	5.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
WeightTraining - 05:20 AM Weather: 68, feels like: 70 DP: 68 Humidity: 97% Wind: 6.3mph	0.00 miles 00:30:00 (7:00 min/mile)	Height: 5'3

Be Strong. 💪🏼
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+188.2 Descent-175.5 05:31 AM Weather: 68, feels like: 70 DP: 68 Humidity: 97% Wind: 6.3mph	13.37 miles 01:33:44 (7:00 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
Walking - Elevation: Ascent+343.5 Descent-323 06:31 AM Weather: 63, feels like: 64 DP: 63 Humidity: 97% Wind: 2.0mph	4.08 miles 01:12:53 (17:51 min/mile)

Morning Walk
NDORFNZized from Strava

Activity	Stats
Running - Aerobic David City 5:15am	9 miles 01:22:45 (9:11 min/mile)	Shoe: Brooks Anthem 2 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic Rolling Hills of Auburn 5:00am Weather: 65 degrees nnw 4 clear humid	5.8 miles 00:00:00	Shoe: Asics GT2000 5-1 Black 0 miles on shoe Height: 6.0

Right hip started talking yesterday afternoon before the 800. Still not happy with me. Took a while to calm down. More basketball to watch before heading for home. This is fair week, lots going on. Enjoy your Sunday.