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Who Is Now?
July 21, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Tempo
Running out of town today


 5 miles
00:49:00
(9:48 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9
Track meet, Cornhusker Games, 4 races.
3000, 1st-11:40
1500-1st-5:36
400-1st-1:07.7
200-3rd-29.9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
Treadmill
Elevation: Ascent+850

 4 miles
00:39:30
(9:52 min/mile)
Shoe: Altra One 2.5
0 miles on shoe
Height: 5'10

Max HR: 179 Avg HR: 157
Incline 4%

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Race
Columbus Downtown Runaround

Downtown Runaround
Certified? Yes
8:00am
 5 miles
00:32:34
(6:30 min/mile)
Shoe: Adidas Boston 7
0 miles on shoe
Height: 5'10
Good morning. Came up just short of the age group win. Went back and forth with the winner until about 3.5 then he pulled away a bit. He beat me by 10 seconds. Didn't realize I was also chasing Kaci most of the way.

Daughters ran the 2.1 mile. 7 year old was only about 1 minute behind the 11 year old (I think to the chagrin of the 11 year old).

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
DTRA warmup

7:39am
 1.48 miles
00:12:48
(8:38 min/mile)
Shoe: Adidas Boston 7
0 miles on shoe
Height: 5'10

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running - Race


Festival of Lakes 5K
Certified? Yes
8:00am
 3.1 miles
00:30:02
(9:41 min/mile)

Height: 5'2"

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness -

Elevation: Ascent+372.8 Descent-372.8
7:02am
Weather: 66, feels like: 66 DP: 64 Humidity: 96% Wind: 2.7mph
 0.00 miles
00:55:01
(8:33 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 163 Avg HR: 116.5
F3 Omaha [20180721]: Oracle @ Boys Town; Dark Side of the Moon
NDORFNZized from Strava

You can read all about today's workout, here.

It was a gooder.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+380.8 Descent-343.6
6:01am
Weather: 66, feels like: 66 DP: 64 Humidity: 96% Wind: 2.7mph
 5.20 miles
00:44:28
(8:33 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 147 Avg HR: 133.8
Boys Town [20180721]: 5 @ 6; F3 WU
NDORFNZized from Strava

Mollak and I, stomping on the mean streets of Boys Town and Omaha, before F3 (me) and Doughnut Party (Mollak).

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Race

Elevation: Ascent+441 Descent-437.8
Columbus Downtown Runaround
Certified? Yes
8:00am
Weather: 68, feels like: 68 DP: 64 Humidity: 89% Wind: 2.3mph
 5 miles
00:28:45
(5:45 min/mile)
Shoe: Brooks Asteria
0 miles on shoe
Height: 5'8

Max HR: 207 Avg HR: 194.8
Downtown Runaround
NDORFNZized from Strava
  • hskrrs hskrrs Nice race.
    • posted at 08:14:00 EDT
  • dordio dordio Nice Race Hog!
    • posted at 07:37:00 EDT
  • dordio dordio Nice Race Hog!
    • posted at 07:37:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic

Elevation: Ascent+440.2 Descent-437
8:39am
Weather: 71, feels like: 72 DP: 66 Humidity: 83% Wind: 3.2mph
 2.04 miles
00:15:50
(7:45 min/mile)
Shoe: Brooks Asteria
0 miles on shoe
Height: 5'8

Max HR: 207 Avg HR: 193.2
Cooldown
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic

Elevation: Ascent+440.4 Descent-438
7:31am
Weather: 67, feels like: 67 DP: 63 Humidity: 89% Wind: 1.2mph
 2.01 miles
00:16:01
(7:58 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 169 Avg HR: 156.3
Warm up
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Track
Lincoln NE

3:15pm
Weather: 75 degrees ne 6 clear humid
.5 miles
00:03:42
(7:24 min/mile)

Height: 6.0
CSG 800. 1.50, 1.52. Then off to watch Pres 2nd game.

mc.lynch

Activity Stats
Running - Workout


10:00am
 12.1 miles
00:00:00
Shoe: NB Fresh Foam Black
0 miles on shoe
Tempo run at Lake M. Warm up 2.5 miles. 2 x 2 miles on the road, 1 x 1 mile on the track, 5 min jog rest. Cool down 1 mile until my achilles refused to continue. Walked for a while to try to convince it otherwise but that didnt work. Drove home for icing and stretching it. Tried running again. No good. Switched to a different pair of running shoes and hobbled through another 2.5 miles.

Target 7:35 pace. Couldnt get it going but kept grinding and stayed close to the target. One good result was its my first Lake M tempo with fairly even splits. Also its my first workout since I got it going again in early May where I went backwards from the previous workout, so Ill just chalk it up to a mediocre day and move on.

7:41, 7:45
7:47, 7:41
7:36

Low energy strength at Y 40 min.

starguy

Focuz: Find my want to
Activity Stats
Running - Long



 10.2 miles
01:34:08
(9:13 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'

baldguy

Activity Stats
Walking -

Elevation: Ascent+355.3 Descent-318.2
09:30 AM
Weather: 72, feels like: 73 DP: 67 Humidity: 85% Wind: 3.7mph
 4.59 miles
01:15:39
(16:28 min/mile)



Only took 3 hours to upload
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Track
Lincoln NE

10:00am
Weather: 72 degrees w 5 clear humid
.95 miles
00:07:28
(7:51 min/mile)
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
CSG 1500. Just got to the track, checked in at the start, lined up and went. No time to think about it. :) Good to see Leanto from behind. Now off to watch Pre play bball.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Lincoln NE

9:55am
Weather: 72 degrees w 5 clear humid
.25 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
wu

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Downtown Runaround
Certified?
8:05am
Weather: 65 degrees w 5 clear humid
2.1 miles
00:19:13
(9:09 min/mile)
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
Dont much care for the humidity. Stayed with the Dudes last night, celebrated Mrs Dudes bday. Good to see Gary, Scott, Kaci, Ordo, Eric, and Corbin.

carloscogua

Focuz:
Activity Stats
Running -



7 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Columbus NE

7:30am
Weather: 65 degrees w 5 clear humid
1.0 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
we / cd

lala

Focuz:
Activity Stats
Running -
Zorinsky


 8.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

Ecto1

Activity Stats
Running -

Elevation: Ascent+1324 Descent-1317.1
07:48 AM
Weather: 77, feels like: 77 DP: 49 Humidity: 38% Wind: 3.5mph
 0.52 miles
00:04:46
(9:10 min/mile)



Morning Run
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+1330 Descent-1299
07:01 AM
Weather: 74, feels like: 74 DP: 48 Humidity: 40% Wind: 3.6mph
 3.13 miles
00:32:09
(10:16 min/mile)



Frontier 5k with JS
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Aerobic
Home

7:15am
Weather: 65 degrees
 4.5 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 183

rudy

Focuz: Endurance
Activity Stats
Running - Long
West Papio

6:10am
Weather: 70 Sunny
 15 miles
02:23:37
(9:34 min/mile)
Shoe: Saucony Guide 10 Lime/ Black
0 miles on shoe
Height: 6ft
Great long run with Booty on the west trail then back across the Z dam. Cool temps compared to what I'm use too.

booty

Focuz:
Activity Stats
Running - Long
West Papio

6:10am
 15 miles
00:00:00
Shoe: Berry Saucony
0 miles on shoe
Had a really good run this morning with Rudy. Changing the course helped a lot!

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
Nice Work.
Elevation: Ascent+400 Descent-361.4
4:35am
Weather: 64, feels like: 65 DP: 62 Humidity: 92% Wind: 3.3mph
 7.51 miles
01:07:39
(9:00 min/mile)
Shoe: SauconyBreakthru2Reds
0 miles on shoe
Height: 5'3

Max HR: 151 Avg HR: 134
Early With The Budgeteer. 🏃🏼‍♀️🏃🏻‍♀️💗
NDORFNZized from Strava

I can always count on Claire for meeting me before work. And for good conversation. Both of us have had similar life journeys. Neither planned it that way, but here we are. :). Im proud of her. As she is of me. And, I enjoy her. And her pace. Both are good for me.

Now at work. Its crazy here. But I will get things under control. And the guys in distribution are saving moving boxes for me. Love my job.

Have a great weekend.

justinmollak

Activity Stats
Running -

Elevation: Ascent+331.6 Descent-297.6
06:01 AM
Weather: 66, feels like: 66 DP: 64 Humidity: 96% Wind: 2.7mph
 5.12 miles
00:44:28
(8:41 min/mile)



Looping Boystown with Carl
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+280.6 Descent-196.8
05:32 AM
Weather: 69, feels like: 70 DP: 64 Humidity: 82% Wind: 2.6mph
 3.50 miles
00:33:14
(9:29 min/mile)



Dawn Patrol, solo
NDORFNZized from Strava