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Who Is Now?
July 20, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 3 miles
00:28:00
(9:20 min/mile)
Shoe: NewBlueRide
0 miles on shoe
Height: 5' 9

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
DTRA Kids Mile

7:30pm
 1 miles
00:09:30
(9:30 min/mile)
Shoe: Saucony Freedom denim
0 miles on shoe
Height: 5'10
Ran with 7 year old. She had a side stitch early but fought through it and finished pretty well. I think she dropped quite a bit of time from last year even with the cramp. Older daughter ran a 7:50 also a good improvement.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Walking -
Mean Streets of Papillion
Elevation: Ascent+357 Descent-323
6:35am
Weather: 65, feels like: 66 DP: 60 Humidity: 82% Wind: 2.3mph
 3.77 miles
01:09:10
(18:20 min/mile)


Max HR: 113 Avg HR: 82.4
Papillion [20180720]: Hood Patrol w/ Da Boss
NDORFNZized from Strava

Early morning foot patrol w/ Da Boss; day off: POOL DAY!

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+363.8 Descent-299.9
4:57am
Weather: 66, feels like: 66 DP: 60 Humidity: 79% Wind: 3.7mph
 7.05 miles
01:03:55
(9:03 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 145 Avg HR: 130.3
Omaha [20180720]: Aloha BetzE
NDORFNZized from Strava

After THU night's WO, I didn't have much in me for this run; but, had to send BetzE off, Aloha style!!

My favorite part was the walk up Pacific. :D

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic

Elevation: Ascent+373.2 Descent-331.2
6:35am
Weather: 65, feels like: 65 DP: 60 Humidity: 84% Wind: 1.9mph
 7.01 miles
00:57:51
(8:15 min/mile)
Shoe: Brooks Levitate
0 miles on shoe
Height: 5'8

Max HR: 144 Avg HR: 125
Who Is That? Is She 2?
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:05am
Weather: 66, feels like: 66 DP: 60 Humidity: 81% Wind: 3.7mph
 7.01 miles
01:10:17
(10:01 min/mile)
Shoe: Brooks Levitate
0 miles on shoe
Height: 5'8

Max HR: 135 Avg HR: 124.2
Golf and Caddie Day Recap
NDORFNZized from Strava

mc.lynch

Activity Stats
Running -



1.5 miles
00:00:00



Another crappy mileage day, but not a zero like yesterday.

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-348.8
6:07am
Weather: 65, feels like: 65 DP: 60 Humidity: 82% Wind: 2.9mph
 1.04 miles
00:12:34
(12:05 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7
Always a treat to be able to run with Will and Linda.

carloscogua

Focuz:
Activity Stats
Running -



3 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Hills
Mountains Are For Climbing.

4:41am
Weather: 65, feels like: 66 DP: 60 Humidity: 82% Wind: 2.3mph
 14.00 miles
00:46:00
18.26 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Win That MF Polka Dot. 🚵🏽‍♀️🇫🇷#france
NDORFNZized from Strava

Mountain ride. Climbing stage for the Tour. Best climber gets a polka dot jersey. And I love polka dots, so..... As sucky as I felt Wednesday, I bounced back to get that shirt. Great ride.

Day One of 3 in a row at work. Ready set go.

TGIF. (?)

WILLLINDGREN

Focuz: 100 200 double
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: 83 and free
 3 miles
00:00:00
Shoe: Ravenna 9
0 miles on shoe
Height: 67.5
First two with Linda, all with Freejack.

Ecto1

Activity Stats
Running -

Elevation: Ascent+1393.9 Descent-1328.2
07:24 AM
Weather: 75, feels like: 75 DP: 45 Humidity: 34% Wind: 3.5mph
 6.12 miles
00:50:33
(8:15 min/mile)



Last hometown run
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop

7:58am
 3.16 miles
00:25:56
(8:12 min/mile)
Shoe: Brooks Glycerin 16 Blk/Or
0 miles on shoe
Height: 5'10
Stop by the Y to check out the DTRA shirts. Blaze orange this year.

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
The Hood

5:48am
Weather: Awesome
 3.2 miles
00:27:00
(8:26 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
Weight: 178
Hit every street in the hood to get some hills in.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:00am
 6 miles
00:57:30
(9:35 min/mile)
Shoe: Brooks Anthem 2
0 miles on shoe
Height: 5'10

Max HR: 150 Avg HR: 140
6 before 6.

Edie

Activity Stats
Running -

Elevation: Ascent+381.1 Descent-350.7
04:59 AM
Weather: 66, feels like: 66 DP: 60 Humidity: 80% Wind: 3.8mph
 7.60 miles
00:57:50
(7:36 min/mile)

Height: 5 10

Max HR: 168 Avg HR: 145.4
7.60/mi - 7:37/min (4.5/mi Easy Tempo)
NDORFNZized from Strava

justinmollak

Activity Stats
Running -

Elevation: Ascent+383.6 Descent-330
04:52 AM
Weather: 67, feels like: 67 DP: 60 Humidity: 78% Wind: 3.7mph
 6.01 miles
00:52:20
(8:42 min/mile)



Morning Run
NDORFNZized from Strava

baldguy

Activity Stats
Walking -

Elevation: Ascent+355.1 Descent-328.6
05:56 AM
Weather: 63, feels like: 64 DP: 60 Humidity: 89% Wind: 2.8mph
 1.23 miles
00:27:27
(22:19 min/mile)



Just me and my two favorite pups
NDORFNZized from Strava

booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and Beyond

6:00am
 8 miles
00:00:00
Shoe: Purple Guide 10
0 miles on shoe
Nice run this morning. Glad the humidity was down a little bit!

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
mcmen, path

6:00am
Weather: in st paul 61, rain
 2.5 miles
00:00:00

Height: 5'2"


Running in the summer rain is kind of nice. Besides, you come home sopping wet from the humidity any way so what's the difference?

some abs after

  • hskrrs hskrrs Good luck tomorrow!
    • posted at 08:59:00 EDT
  • getfuzzy getfuzzy ^Oh, thank you so much!
    • posted at 09:05:00 EDT
  • Dan Dan Best of luck to you!
    • posted at 01:09:00 EDT

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Running - Aerobic
short california route

4:45am
Weather: 70F
 7.17 miles
00:00:00
Shoe: Adrenalines
0 miles on shoe
pretty nice morning - with Theresa, Carl and Justin.

Happy Friday!
  • getfuzzy getfuzzy wish I could zip over and see you this morning! xo
    • posted at 08:23:00 EDT

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Ralston/Omaha


Weather: 70;73% humidity
 5 miles
00:43:08
(8:37 min/mile)




No problems! Thankful that the calf thing looks like it was a passing twinge and thankful that I had the sense to stay off it when it was bothering me. Hoping for a smooth transition back to the training plan.

Song of the day: "Fire and Rain" by James Taylor.
  • BetzE BetzE excellent!
    • posted at 07:36:00 EDT
  • Dan Dan Thanks!
    • posted at 01:10:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 66 degrees nne 4 clear humid
4.6 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Not quite as humid but could be better. At least its Friday. Enjoy!
  • getfuzzy getfuzzy Enjoy your Friday as well!
    • posted at 08:23:00 EDT