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Who Is Now?
July 19, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 4 miles
00:34:00
(8:30 min/mile)
Shoe: Blue/GrayRide10
0 miles on shoe
Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 4 miles
00:34:00
(8:30 min/mile)
Shoe: Blue/GrayRide10
0 miles on shoe
Height: 5' 9

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
7:03am
Weather: 72, feels like: 73 DP: 72 Humidity: 100% Wind: 3.9mph
 7.00 miles
00:58:46
(8:23 min/mile)
Shoe: Brooks Levitate
0 miles on shoe
Height: 5'8

Max HR: 160 Avg HR: 136.2
Reunion Run with Reno
NDORFNZized from Strava
  • WILLLINDGREN WILLLINDGREN Did you coach at DC West for awhile?
    • posted at 11:20:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:06am
Weather: 70, feels like: 71 DP: 69 Humidity: 97% Wind: 5.1mph
 7.01 miles
01:04:50
(9:14 min/mile)
Shoe: Brooks Levitate
0 miles on shoe
Height: 5'8

Max HR: 160 Avg HR: 135.5
KP’s Kids Watching You Sleep
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+357.9 Descent-319.5
12:06am
Weather: 81, feels like: 85 DP: 69 Humidity: 67% Wind: 11.9mph
 5.02 miles
00:43:37
(8:41 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-346.9
6:06am
Weather: 71, feels like: 73 DP: 71 Humidity: 98% Wind: 4.7mph
 1.62 miles
00:20:38
(12:44 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Aerobic
Home

4:00pm
 4 miles
00:00:00

Height: 6' 3
Weight: 182

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -



2.5 miles
00:00:00

Height: 5'2"


carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness -
Stinson
Elevation: Ascent+313.8 Descent-313.8
6:02am
Weather: 86, feels like: 89 DP: 67 Humidity: 54% Wind: 8.0mph
 0.00 miles
00:38:13
(8:51 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 159 Avg HR: 132.5
F3 Omaha [20180719]: Thirsty Thursday, Happy Hills
NDORFNZized from Strava

15 dOOds for tonights WO (a Thu record). Featured more running than expected for a Thursday, but, thats a bit of the fun of F3, its a Forrest Gump box chocolates.

Also ... more Monkey Humprrs!! Ha!

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+350 Descent-307.1
5:05pm
Weather: 86, feels like: 89 DP: 67 Humidity: 54% Wind: 8.0mph
 5.01 miles
00:44:24
(8:51 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 166 Avg HR: 147.9
Omaha [20180719]: Shirley Slapped Me In My Face
NDORFNZized from Strava

Aksarben Village/Keystone into Elmwood, via Peak shortcut, to get a drink of water; then made my way over to Shirley.

Half way up, I was zapped, had me a small walk break, then finished fairly strong. Wanted to puke @ the summit, didnt. Was pissy about it. Only to discover Id still set a PR on that segment. Dafuq?

Then slow jog to Stinson, for F3.

rudy

Focuz: Endurance
Activity Stats
Running - Aerobic
The Z gate

4:35pm
Weather: 88 Sunny Hot
 5.5 miles
00:48:08
(8:45 min/mile)
Shoe: Saucony Ride 10 Grey Black Blu
0 miles on shoe
Height: 6ft
Had a good run. Faster pace today. Its been tough to get any fast runs in this Summer.

baldguy

Activity Stats
Walking -

Elevation: Ascent+355.4 Descent-317.7
09:32 AM
Weather: 78, feels like: 79 DP: 73 Humidity: 86% Wind: 7.3mph
 5.76 miles
01:36:55
(16:49 min/mile)



Concentrating on foot strike. Shelley said I had started flopping my left foot when I was limping badly
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop

11:55am
Weather: warm and sunny
 3.11 miles
00:23:48
(7:39 min/mile)
Shoe: Adidas Boston 7
0 miles on shoe
Height: 5'10
Trying out the shoes before Saturday. A little bit quicker pace but not pushing the effort.

lala

Focuz:
Activity Stats
Running - Aerobic
Standing Bear


 7 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

Linny

Activity Stats
Running -

Elevation: Ascent+403.7 Descent-379.2
07:38 AM
Weather: 72, feels like: 73 DP: 70 Humidity: 93% Wind: 4.4mph
 6.01 miles
00:50:18
(8:22 min/mile)

Height: 5'3

Max HR: 193 Avg HR: 146.3
Frogger. 🐸🏃🏼‍♀️#splat
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+1590.1 Descent-1425.7
07:00 AM
Weather: 70, feels like: 70 DP: 38 Humidity: 30% Wind: 2.7mph
 11.10 miles
01:27:55
(7:55 min/mile)



Morning Run
NDORFNZized from Strava

WILLLINDGREN

Focuz: 100 200 double
Activity Stats
Running - Aerobic
DC West Falcons


 1 miles
00:00:00
Shoe: Ravenna 9
0 miles on shoe
Height: 67.5
Coaching up Gretna's next great 400 meter runner. With Linda

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.47 miles
00:00:00



Legs and back were a little cranky this morning, but felt better after the swim. 4350 yards.
Looks like a steamy day ahead!

baldguy

Activity Stats
Walking -


07:24 AM
 1.20 miles
00:31:14
(26:01 min/mile)



Theres apparently a start button on my watch? Who knew?
NDORFNZized from Strava
  • hskrrs hskrrs Your grandson could probably figure it out. :)
    • posted at 09:29:00 EDT

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Ralston/LaVista


 4 miles
00:35:10
(8:47 min/mile)




Test run back from a crabby calf...passed!

Song of the day: "The Trees" by Rush.
  • BetzE BetzE Woot woot!
    • posted at 09:52:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Town

6:00am
Weather: 68 degrees ssw 8 clear humid
3.8 miles
00:00:00
Shoe: Asics GT2000 5-1 Black
0 miles on shoe
Height: 6.0
Air was heavy this morning.
  • BetzE BetzE Too bad the storms didn't clear out some of the humidity!
    • posted at 09:53:00 EDT

dordio

Focuz: Iceland
Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'

1st GoosE of the week.

Photogin' some more National Team Soccer next week @ The Tournament of Nations! Brazil v. Australia and USA v. Japan. :)

...even though datz a running photo below, #dreams don't always have to be "running" related. #DreamBig #BeYoung

  • BetzE BetzE That's awesome!
    • posted at 09:53:00 EDT
  • Dan Dan Killer pic, captures the strength of Desi and the conditions she overcame.
    • posted at 12:35:00 EDT