a Boston Run

mc.lynch

Activity	Stats
Running - Workout 6:30pm	12 miles 00:00:00	Shoe: NB Fresh Foam Black 0 miles on shoe

Track workout at X. Warm up about 2.5 miles with 4 x 100 strides. 3 sets of 800, 400, 800 with 200 jog rest (400 between sets). Cool down about 4 miles on the track.

With BVD and Colleen, plus others at times. Target 3:45 and 1:52. Consistent 100 meter splits and felt under control the whole way. Really good workout.

3:44, 1:51, 3:38
3:40, 1:49, 3:40
3:40, 1:52, 3:40

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+355.9 Descent-307.5 12:01am Weather: 81, feels like: 83 DP: 68 Humidity: 65% Wind: 6.7mph	4.22 miles 00:37:02 (8:46 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Lunch Run
NDORFNZized from Strava

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+367.3 Descent-346.2 6:06am Weather: 65, feels like: 66 DP: 65 Humidity: 99% Wind: 3.1mph	2.01 miles 00:24:20 (12:06 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Morning Run
NDORFNZized from Strava

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic	2.5 miles 00:00:00	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:27:30 (9:10 min/mile)	Shoe: Brooks Anthem 2 0 miles on shoe Height: 5'10

Easy with 6 striders

dordio

Activity	Stats
Walking - Elevation: Ascent+384.8 Descent-353.9 08:55 PM Weather: 76, feels like: 78 DP: 69 Humidity: 78% Wind: 5.5mph	3.10 miles 00:49:14 (15:52 min/mile)	Height: 6'

Evening Walk
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 88 degrees	4 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 181

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 84 degrees	00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 181

booty

Focuz:

Activity	Stats
Running - Aerobic Zorinsky and Beyond	6.15 miles 00:00:00	Shoe: Berry Saucony 0 miles on shoe

Never fails... Cloudy when I am driving home from work. Sunny and HOT when I run after work! Slow run, but got it done!

rudy

Focuz: Endurance

Activity	Stats
Running - Aerobic The Z gate 4:30pm Weather: 84 sunny very warm	6 miles 00:00:00	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Had a way better run today than yesterday.

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Columbus 11:09am Weather: humid	6.25 miles 00:50:55 (8:08 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

bwandzi

Activity	Stats
Running - Elevation: Ascent+30.7 Descent-3 12:33 PM Weather: 78, feels like: 78 DP: 62 Humidity: 58% Wind: 7.3mph	8.52 miles 01:01:26 (7:12 min/mile)

Lunch Run
NDORFNZized from Strava

lala

Focuz:

Activity	Stats
Running - Zorinsky	7.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

carloscogua

Focuz:

Activity	Stats
Running -	5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Edie

Activity	Stats
Running - Elevation: Ascent+315.2 Descent-293 09:26 AM Weather: 74, feels like: 74 DP: 67 Humidity: 80% Wind: 4.1mph	5.17 miles 00:41:27 (8:01 min/mile)	Height: 5 10 Max HR: 174 Avg HR: 145.4

5.17/mi - 8:01/min (15 push-ups/mi)
NDORFNZized from Strava

baldguy

Activity	Stats
Walking - Elevation: Ascent+355.2 Descent-317.7 09:01 AM Weather: 72, feels like: 72 DP: 67 Humidity: 86% Wind: 3.3mph	5.10 miles 01:31:58 (18:01 min/mile)

Look at me - 4 of the 5 miles under 18. WOOHOO! Cortisone and good tunes.
NDORFNZized from Strava

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Recovery Run Zorinsky Elevation: Ascent+373.2 Descent-331 5:03am Weather: 65, feels like: 66 DP: 65 Humidity: 98% Wind: 0.8mph	7.06 miles 01:05:01 (9:12 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 148 Avg HR: 129.1

Omaha [20180718]: Karen!
NDORFNZized from Strava

hOg and I, about to leave LTF, when a woman runner pops out of her car, asks about a group that meets ... CN had referred her to hOg's group!

Karen joined us; twas fun chatting w/ her about her running journey, ultras (she's training for the Barkley 50k), quitting smoking, and what not.

Linny Carl!
- posted at 09:11:00 EDT

getfuzzy Yo!
- posted at 09:47:00 EDT

BetzE new running friend?!
- posted at 09:51:00 EDT

carljsamuelson ^a woman, who CN had sent to LTF!
- posted at 02:18:00 EDT

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Running - Aerobic regency parkway 5:43am Weather: 68F	7.26 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

A touch cooler with great company :) but still pretty humid.

And...it's Wednesday already!

carljsamuelson Cooler was nice; humidity was not.

Also, one person's "it's Wednesday already" is another's "it's only Wednesday"; glass half full/empty conundrum I guess.
- posted at 10:34:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - 7:00am Weather: in st paul 61, clear	3 miles 00:00:00	Height: 5'2"

off work for the rest of the week. Ahhhh, excited. :)

Crabby left butt and hip. :(

Saw a wren and 3 green herons.

BetzE Wow! That's wonderful. A little staycation? Oh, and we talked about you this morning - we passed a big hawk sitting on a fence by the elementary school, and I know you would have loved it!
- posted at 09:49:00 EDT

getfuzzy ^Oh, I love that! It must have been pretty low and easy to see!!! Yes, staycation! may have to go get my nails done. :)
- posted at 10:13:00 EDT

carljsamuelson Cheers to days off, resting up for the Festival of Lakes 5k!!
- posted at 10:44:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Biking - Intervals Punyville. 5:03am	13.00 miles 00:45:00 17.33 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Back To Work Today. 😕#dontmakeme
NDORFNZized from Strava

Spin with Roxie. Oh this was pitiful. Zero energy. Back to work today, and my glass is half empty. Need an attitude adjustment. Post vacay blues in progress.

New goal�finding an October marathon. I think I have a winner. Scary though�this whole process not appealing to me. :/. I have bigger fish to fry. Which is good. :)

Happy HumpDay.

getfuzzy any news on the job thing? and you mean the marathon process isn't appealing?
- posted at 09:46:00 EDT

BetzE It's always hard getting back into the swing of things - and you have a busy month ahead!
- posted at 09:50:00 EDT

carljsamuelson work is dumb
- posted at 10:44:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 5:03am Weather: 65, feels like: 66 DP: 65 Humidity: 98% Wind: 0.8mph	7.01 miles 01:04:43 (9:13 min/mile)	Shoe: Brooks Levitate 0 miles on shoe Height: 5'8 Max HR: 152 Avg HR: 120.6

Headlamps. Hydro Vests. Barkley Marathon.
NDORFNZized from Strava

carljsamuelson good to see you this morning Mister Haug
- posted at 10:44:00 EDT

theDude ^ It was easy to see you with the headlamp.
- posted at 12:30:00 EDT

baldguy

Activity	Stats
Walking - Elevation: Ascent+355.4 Descent-328.6 07:14 AM Weather: 67, feels like: 67 DP: 64 Humidity: 91% Wind: 3.4mph	0.89 miles 00:22:36 (25:23 min/mile)

Cortisone injection has reduced pain maybe 40% thus far. Hey, it's progress right?
NDORFNZized from Strava

BetzE progress is good!
- posted at 09:51:00 EDT

dordio

Activity	Stats
Walking - Elevation: Ascent+385 Descent-353.9 05:23 AM Weather: 65, feels like: 66 DP: 64 Humidity: 98% Wind: 1.7mph	3.11 miles 00:46:55 (15:05 min/mile)	Height: 6'

Morning Walk
NDORFNZized from Strava

getfuzzy love da moose pic. And I really love my moose picture! First thing you see when you come down the stairs!!
- posted at 09:48:00 EDT

BetzE ^ that's awesome!
- posted at 09:51:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Water Totter 6:00am Weather: 68 degrees e 5 cloudy humid	3.1 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

In between storms. Went by the accident site, couldn�t really tell what happened for sure.

getfuzzy that doesn't sound good. :(
- posted at 09:48:00 EDT