a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - One 10-miler or more per week My hood in LaVista	10 miles 01:40:00 (10:00 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running -	1 miles 00:00:00

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+357.9 Descent-319.6 12:02am Weather: 67, feels like: 68 DP: 66 Humidity: 99% Wind: 5.1mph	5.02 miles 00:43:15 (8:36 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Lunch Run
NDORFNZized from Strava

carljsamuelson Hey Tim!
- posted at 04:55:00 EDT

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+367.3 Descent-345.7 6:05am Weather: 72, feels like: 73 DP: 63 Humidity: 74% Wind: 3.9mph	1.51 miles 00:19:42 (13:02 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Morning Run w/Eme
NDORFNZized from Strava

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic	26.2 miles 00:00:00	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

With Laz, going transcon. More walking than running, incredible experience.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Water Totter 8:00am Weather: 75 degrees e 7 clear humid	3.2 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Woke to a thunderstorm. As I approached the park 3 vehicles headed west. I then met a deputy headed east who turned and went west. Before I got back around the fair grounds to head west I met the ambulance and another deputy. Something happened with those cars just around the bend, not sure what. The ambulance was never in a hurry coming or going so guessing it wasn�t life threatening. I may have to go to the coffee shop tomorrow to find out what happened. :)

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Hills Treadmill Elevation: Ascent+1760	3 miles 00:42:30 (14:10 min/mile)	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10 Max HR: 175 Avg HR: 162

11% incline, 1760 vertical feet

8 x 1 minute on/ 4 minutes off

DaveB

Activity	Stats
Running - Elevation: Ascent+366.1 Descent-305.7 06:20 PM Weather: 76, feels like: 77 DP: 69 Humidity: 78% Wind: 4.7mph	5.20 miles 00:40:45 (7:50 min/mile)	Height: 6'5''

Evening Run
NDORFNZized from Strava

Dilly

Activity	Stats
Ride - Elevation: Ascent+387.2 Descent-360.6 07:04 PM Weather: 79, feels like: 80 DP: 70 Humidity: 75% Wind: 9.9mph	4.65 miles 00:16:57 (3:38 min/mile)	Height: 5'11 Max HR: 159 Avg HR: 143.1

Evening Ride
NDORFNZized from Strava

Dilly

Activity	Stats
Ride - Elevation: Ascent+391.4 Descent-350 06:19 PM Weather: 79, feels like: 82 DP: 70 Humidity: 74% Wind: 9.6mph	11.75 miles 00:41:26 (3:31 min/mile)	Height: 5'11 Max HR: 164 Avg HR: 149.5

Evening Ride
NDORFNZized from Strava

Dilly

Activity	Stats
Ride - Elevation: Ascent+386.4 Descent-369.2 06:07 PM Weather: 77, feels like: 78 DP: 69 Humidity: 77% Wind: 7.9mph	1.80 miles 00:07:00 (3:53 min/mile)	Height: 5'11 Max HR: 151 Avg HR: 126.1

Evening Ride
NDORFNZized from Strava

booty

Focuz:

Activity	Stats
Running - Aerobic	4.75 miles 00:00:00	Shoe: Berry Saucony 0 miles on shoe

rudy

Focuz: Endurance

Activity	Stats
Running - Aerobic Neighborhood 4:45pm Weather: 77 p. sunny	4.5 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Not really into it today but got a short run with a few laps around the school track.

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Reqovery Run Loveland4 Elevation: Ascent+363.5 Descent-311.2 2:40pm Weather: 71, feels like: 73 DP: 69 Humidity: 91% Wind: 4.5mph	4.01 miles 00:38:34 (9:37 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 150 Avg HR: 136.2

Omaha [20180717]: Gettin' The Junk Out
NDORFNZized from Strava

Super Recovery Run to the Rescue!

Very muddy in a couple of spots; no me gusta!

theDude The "Run to Rescue" is in Prague in a couple weeks.
- posted at 09:26:00 EDT

Ecto1

Activity	Stats
Running - Elevation: Ascent+1469.7 Descent-1304 07:57 AM Weather: 73, feels like: 73 DP: 53 Humidity: 50% Wind: 1.3mph	9.00 miles 01:08:36 (7:37 min/mile)

Morning Run
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic 7 mile loop CW 6:17am	7.08 miles 00:57:46 (8:09 min/mile)	Shoe: Brooks Ghost 10 knit 0 miles on shoe Height: 5'10

Easy morning before I catch a flight back to Nebraska. Get to have dinner with my wife to celebrate our 19th anniversary.

justinmollak Awesome!
- posted at 12:34:00 EDT

carljsamuelson Where ya dining @ for the 19th Anniversary?

Cheers to 19, btw.
- posted at 04:56:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Track Elevation: Ascent+374.7 Descent-348.8 5:06am Weather: 71, feels like: 72 DP: 63 Humidity: 76% Wind: 3.2mph	9.01 miles 01:15:21 (8:21 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8 Max HR: 159 Avg HR: 127

#werkday (5, 4, 3, 2, 1)
NDORFNZized from Strava

carljsamuelson I prefer twerkday; but, to each their own.
- posted at 09:58:00 EDT

justinmollak ^monkey humpers
- posted at 03:30:00 EDT

carljsamuelson ^heyyyoooo!
- posted at 04:56:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Fitness - Not Running Stinson Park Elevation: Ascent+324.6 Descent-324.6 5:34am Weather: 72, feels like: 72 DP: 64 Humidity: 75% Wind: 3.2mph	0.00 miles 00:45:23 (8:41 min/mile)	Max HR: 138 Avg HR: 104.4

F3 Omaha; Beatdown @ Stinson
NDORFNZized from Strava

A group of 14 this morning, including three new faces (Mollak being one of them).

Warm up and workout ("the thing") weren't too tough (parts of "the thing" most definitely were); but, as usual, the finish, abs, was brutal.

Got to do a few new (to me) exercises today; one was called "Monkey Humper", funny to see happening, that good painful to do.

HAPPY TOOSDEE!

getfuzzy wow, so you run first and then do 45 minutes of this? Wicked! Well done!
- posted at 09:49:00 EDT

theDude I'm picturing Super Troopers: Hey Bear ******, do you need assistance?
- posted at 09:57:00 EDT

Dan Yep, nice run, plus the "not running"!
- posted at 10:00:00 EDT

carljsamuelson @getfuzzy: yes ma'am! if the group started @ 5:00, there'd be no run prior. ;)
@theDude: HA!!!
@Dan: thanks sir! hope the calf is back to tip top soon.
- posted at 10:07:00 EDT

Linny You said Monkey Humper. :))
- posted at 01:49:00 EDT

carljsamuelson ^i did 50 Monkey Humpers (maybe it was 30, could've been 70)
- posted at 02:23:00 EDT

justinmollak ^i believe it was 50
- posted at 03:31:00 EDT

carljsamuelson ^the hammies agree
- posted at 04:57:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+330.2 Descent-307.6 5:01am Weather: 72, feels like: 72 DP: 64 Humidity: 75% Wind: 3.2mph	3.35 miles 00:29:07 (8:41 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 143 Avg HR: 129.3

Omaha [20180717]: 5k @ 5; F3 WU
NDORFNZized from Strava

Me, Mollak ("40 Grit") and like 5 or 6 other F3 dOOds; Macy BNS in Cleveland, Jimmy BNS after oral surgery.

justinmollak Nice run (�biggiesmallz�)
- posted at 03:32:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
4:46am Weather: 72, feels like: 72 DP: 64 Humidity: 75% Wind: 3.2mph	0.00 miles 00:30:00 (3:12 min/mile)	Height: 5'3

Legs, core, arms, and butt. 👍🏼
NDORFNZized from Strava

Bunch of guys in the weight area. Crowded!

carljsamuelson Lifting Bros? Or okay to be around at the gym guys?
- posted at 09:52:00 EDT

Dan Awesome mug!
- posted at 10:00:00 EDT

Linny I�d say half and half, CJS. But one lifting bro tilts the scale. :/
- posted at 01:50:00 EDT

Linny Thanks, Dan!
- posted at 01:54:00 EDT

carljsamuelson Lifting Bros need to go to their own clubs; seriously, GTFO.
- posted at 02:24:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Biking - Intervals 4:24am Weather: 72, feels like: 72 DP: 64 Humidity: 75% Wind: 3.2mph	14.00 miles 00:45:00 18.67 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

All We Do Is Win. 😎🚴🏼‍♀️🚴🏻‍♂️
NDORFNZized from Strava

So happy to be back on the bike. I knew a pro was showing up today. I warned my students to be on their A game. And they didn�t disappoint. We showed her how it�s done. :). Great class today.

One more day off. I really should start packing. :/

getfuzzy are you going away again?
- posted at 09:50:00 EDT

carljsamuelson ^ hard to tell who travels more; Linny or BetzE! :D
- posted at 10:55:00 EDT

Linny Packing for the real deal, BarbE!! Yikes! And Betz wins, hands down, unfortunately.
- posted at 01:50:00 EDT

carljsamuelson ^she said we could start coming with her, on her adventures
she'll totally deny saying that, but, it happened
- posted at 02:25:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+374.7 Descent-348.8 05:06 AM Weather: 71, feels like: 72 DP: 63 Humidity: 76% Wind: 3.2mph	9.01 miles 01:15:27 (8:22 min/mile)	Height: 5 10 Max HR: 172 Avg HR: 137

Morning Run
NDORFNZized from Strava

justinmollak Edie!
- posted at 03:33:00 EDT

justinmollak

Activity	Stats
Running - Elevation: Ascent+340.2 Descent-336.6 05:34 AM Weather: 73, feels like: 73 DP: 64 Humidity: 73% Wind: 3.5mph	1.51 miles 00:15:05 (9:59 min/mile)

F3 workout/run
NDORFNZized from Strava

Dan Thumbs up on the mug!
- posted at 10:01:00 EDT

justinmollak Thank you!
- posted at 12:35:00 EDT

Linny Mug!!!
- posted at 01:51:00 EDT

justinmollak ^mug!!
- posted at 03:34:00 EDT

justinmollak

Activity	Stats
Running - Elevation: Ascent+367.6 Descent-347.2 05:01 AM Weather: 72, feels like: 72 DP: 64 Humidity: 75% Wind: 3.2mph	3.36 miles 00:28:59 (8:37 min/mile)

Pre F3 5k
NDORFNZized from Strava

carljsamuelson Good to see ya!
- posted at 09:58:00 EDT

justinmollak Back at ya!
- posted at 12:35:00 EDT

Linny 10-4, good buddy.
- posted at 01:51:00 EDT

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Swimming - Aerobic 5:00am	2.4 miles 00:00:00

4250 yards.
I love my Tuesdays at Children's :). Have a good one!

getfuzzy packed yet? :))
- posted at 09:50:00 EDT

carljsamuelson No. YOU have a good one.
- posted at 09:58:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Intervals track 5:15am Weather: In st paul 61, clear	4.5 miles 00:00:00	Height: 5'2"

It was such a nice morning but I sure had no snap today. Not even close to last time and that day started with 2 800s. These were the slowest splits of the summer. No hope for this old lady. :)

400 x8

2:20, 2:15, 2:12, 2:10, 2:07, 2:09, 2:07, 2:22

Saw 2 adult turkeys and 9 poults. xo

BetzE You mug kills me :). The hope for you is that you are still out there running! Yay you!
- posted at 08:56:00 EDT

getfuzzy ^yes, as long as we can keep moving!!
- posted at 09:51:00 EDT

carljsamuelson Gonna have to google "poult".
also, you're lapping all the peeps on the couch, and smoking the mall walking crowd!
- posted at 09:57:00 EDT

Linny Short for poultry, CJS. (duh). Hi BarbE. xoxox
- posted at 01:53:00 EDT

carljsamuelson ^turns out it's the label of "young domestic chicken, turkey, pheasant, or other fowl being raised for food.".
JayZ owns probably 7,000,000 of 'em. ;)
- posted at 02:26:00 EDT

justinmollak ^would their ghosts be �poultergeist�s� ?
- posted at 03:36:00 EDT

dordio

Activity	Stats
Walking - Elevation: Ascent+385.6 Descent-353.9 05:21 AM Weather: 71, feels like: 71 DP: 63 Humidity: 77% Wind: 3.4mph	3.10 miles 00:47:44 (15:23 min/mile)	Height: 6'

Morning Walk
NDORFNZized from Strava

getfuzzy sup?
- posted at 07:59:00 EDT

BetzE How nice :)
- posted at 08:56:00 EDT

carljsamuelson Get some Prime Day Sambas??
- posted at 09:56:00 EDT

Linny Sambas. :))
- posted at 01:53:00 EDT

Dan

Focuz: Bismarck

Activity	Stats
Goose -	00:00:00

I am taking today off running...I have not run since Saturday. I am experiencing some kind of a calf strain that I have not had before and it came out of nowhere. Getting better, and I am dying to get back out there, but am not ready for it yet. The things we take for granted.

Song of the day: "Teacher" by Jethro Tull.

getfuzzy shoot, sorry to hear. hope it clears up soon
- posted at 07:59:00 EDT

BetzE I'm sure it will be better in no time!
- posted at 08:56:00 EDT

carljsamuelson Dr. ShyShy has prescribed Windex; you'll be fine.
- posted at 09:56:00 EDT

Dan Thanks :)
- posted at 11:04:00 EDT

Linny Come to my Spin class. :))
- posted at 01:53:00 EDT

justinmollak Smart to rest it! ^^^does this windex thing help lost ailments?
- posted at 03:37:00 EDT