Activity	Stats
Fitness - F3 Workout Stinson 5:34am	00:35:51	Max HR: 141 Avg HR: 114

F3 Omaha [20180724]: Flashback @ Stinson

Activity	Stats
Running - Aerobic Aksarben & Elmwood Park Elevation: Ascent+105 Descent-114 5:00am Weather: 64°, 3, 94%	3.33 miles 00:28:29 (8:33 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 145 Avg HR: 132

Omaha [20180724]: Toosdee!

Pre F3 5k @ 5; w/ Jimmy & Mollak.

Activity	Stats
Running - Aerobic My hood in LaVista	5.4 miles 00:48:00 (8:53 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running -	4 miles 00:00:00	Height: 5'2"

Activity	Stats
Running - Aerobic Track	7.5 miles 01:04:00 (8:32 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic honolulu 6:58am Weather: 78F	4.7 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Activity	Stats
Running -	5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
Running - Aerobic Standing Bear	6 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
Running -	0 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
Running -	5.5 miles 00:46:00 (8:21 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Activity	Stats
Running - Aerobic Viaduct - Pawnee Park 6:18am	7.61 miles 01:04:26 (8:28 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

Ran with my sister.

Activity	Stats
Running - Aerobic David City	5 miles 00:51:00 (10:12 min/mile)	Shoe: Brooks Anthem 2 0 miles on shoe Height: 5'10 Max HR: 152 Avg HR: 144

HR says go slower.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 61 degrees calm cloudy	3.7 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Nice morning.