Activity	Stats
Recovery Run Mean Streets of Omaha Elevation: Ascent+518 Descent-514 1:51pm Weather: 81°, FL 83°, 6, 62%	6.01 miles 00:53:52 (8:57 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 165 Avg HR: 143

Omaha [20180725]: Wednesday!

Nice and easy; w/ a single uptempo interval @ the Arboretum.

Activity	Stats
Running - Aerobic Running out of town today	3 miles 00:26:00 (8:40 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Zorinsky	7 miles 01:06:00 (9:25 min/mile)	Shoe: Brooks Levitate 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic 6:30am	4.31 miles 00:37:13 (8:38 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

Activity	Stats
Running -	7 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
	1 miles 00:12:00 (12:00 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Activity	Stats
Running - School Loop 5:00am	3.7 miles 00:00:00	Height: 6.0

Activity	Stats
Running - Aerobic 7:52am Weather: rain	7.07 miles 00:55:16 (7:49 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

Got completely soaked. Drops started as soon as I walked out the door and increased the whole run.

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 85 degrees	5 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
Running - Aerobic	4 miles 00:35:11 (8:47 min/mile)

To quote Bruce Springsteen, my on again off again injury "still clings to me like a leech". No problem while running tho.

Song of the day: "Everybody Knows" by Trisha Yearwood.

Activity	Stats
Running - Hills David City 5:00am	11 miles 01:40:00 (9:05 min/mile)	Shoe: Brooks Anthem 2 0 miles on shoe Height: 5'10