Activity	Stats
Running - Warm-up/cool-down Running out of town today	2 miles 00:20:00 (10:00 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Race Running out of town today National Masters Certified? Yes	.5 miles 00:02:42 (5:24 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Race Running out of town today National Masters Certified? Yes	3.1 miles 00:21:02 (6:47 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Zorinsky	7.5 miles 00:56:00 (7:28 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic honolulu 6:31am Weather: 78F	5 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Activity	Stats
Running -	5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
Running -	5.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
Running -	7.3 miles 01:05:00 (8:54 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Activity	Stats
Running - Aerobic School Loop 4:30am	8.0 miles 00:00:00	Height: 6.0

Activity	Stats
Running - Aerobic Shawnee KS loop 9:11am Weather: wet	8.1 miles 01:06:01 (8:09 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

Got soaked the last couple miles. Tournament of Nations (USWNT v. Japan and Australia v. Brazil) in the afternoon and evening. Spotted Dougherty taking pictures.

Activity	Stats
Running - Aerobic David City	6 miles 01:00:30 (10:05 min/mile)	Shoe: Brooks Anthem 2 0 miles on shoe Height: 5'10 Max HR: 148 Avg HR: 142

Paced by HR

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 82 degrees	5 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
Running - Aerobic Twin Rivers Homestead Weather: foggy bottoms	4.25 miles 00:00:00	Shoe: Ravenna 9 0 miles on shoe Height: 67.5

With Linda and Blaine. Up and attem this morning