Activity	Stats
Biking - Outdoor Cycling Elevation: Ascent+285 Descent-315 5:38pm	11.58 miles 01:09:15 10.03 mph	Shoe: Diamondback Insight Two 0 miles on shoe Max HR: 137 Avg HR: 89

Papillion [20180727]: Wheeeeeee!!

April and I, on the bicycles, peddling away.

Activity	Stats
Running - Aerobic Super8 Elevation: Ascent+292 Descent-291 5:03am	8.24 miles 01:09:04 (8:22 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 152 Avg HR: 136

Omaha [20180727]: Friday!


Classic Super 8 (skate park and all); w/ Jimmy, smilEy & Lemke

One skunk sighting.

Activity	Stats
Running - Aerobic Zorinsky	4 miles 00:32:00 (8:00 min/mile)	Shoe: Brooks Levitate 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic Zorinsky	7 miles 01:04:00 (9:08 min/mile)	Shoe: Brooks Levitate 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic 9:00am	6.21 miles 00:53:23 (8:35 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

Activity	Stats
Running -	5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
Running -	5 miles 00:00:00

Activity	Stats
Running -	6.4 miles 01:00:00 (9:22 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Activity	Stats
Running - Aerobic School Loop 5:00am	3.9 miles 00:00:00	Height: 6.0

Activity	Stats
Running - Aerobic Shawnee KS loop 8:12am Weather: Sunny	8.51 miles 01:08:32 (8:03 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

No rain this morning. Lots of sun. Great day yesterday watching some great soccer. Daughters got a couple of autographs after the game. Made their year.

Activity	Stats
Running - Aerobic David City 5:00am	9 miles 01:23:00 (9:13 min/mile)	Shoe: Brooks Anthem 2 0 miles on shoe Height: 5'10

Easy with 6 striders

Saw 6 cats, 1 dead raccoon.