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Who Is Now?
July 29, 2018

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Recovery Run
Mean Streets of Papillion
Elevation: Ascent+199 Descent-240
7:53pm
Weather: 75°, 3, 74%
 3.01 miles
00:28:07
(9:20 min/mile)


Max HR: 147 Avg HR: 125
Papillion [20180729]: Sunday Eve w/ The Boy

The Boy, on his bike, while I jogged alongside.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

Spokane 5k
Certified? Yes

 3.1 miles
00:22:30
(7:15 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 9.5 miles
01:11:00
(7:28 min/mile)
Shoe: Brooks Levitate
0 miles on shoe
Height: 5'8

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 4 miles
00:36:00
(9:00 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

starguy

Focuz: Find my want to
Activity Stats
Running - Long



 13.2 miles
02:01:00
(9:10 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator

6:00am
 5.2 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:00pm
 7 miles
01:05:00
(9:17 min/mile)
Shoe: Brooks Anthem 2
0 miles on shoe
Height: 5'10