Activity	Stats
Running - Hills Mean Streets of Omaha Elevation: Ascent+460 Descent-461 2:23pm Weather: 81°, 3, 45%	5.52 miles 00:47:07 (8:32 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 172 Avg HR: 147

Omaha [20180730]: Intro'd hOg to Shirley

hOg met me @ Blue Moon, we made our way over to Shirley; where he went and set the CR!

I got myself another PR on that dirty SOB hill as well; good job, Carl.

Activity	Stats
Running -	5 miles 00:00:00	Height: 5'2"

Activity	Stats
Running - Aerobic Hoods	5.5 miles 00:45:00 (8:10 min/mile)	Shoe: Brooks Levitate 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic Zorinsky	9 miles 01:15:00 (8:20 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8

Activity	Stats
Running - short california route 5:44am Weather: 63F	7 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Activity	Stats
Running - Standing Bear	7 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
Running -	7.2 miles 01:05:00 (9:01 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Activity	Stats
Running - Hills David City 6:00pm	10 miles 01:28:45 (8:52 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Hills/Progression

Activity	Stats
Running - Aerobic Water Totter 5:30am Weather: 65 degrees n 8 partly cloudy	2.6 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Rain most of the day. Lots of wind last night, rain was almost horizontal. Should have mowed Saturday. (:

Activity	Stats
Running - Aerobic 7 mile loop CCW 5:16am Weather: 55	10.12 miles 01:20:14 (7:55 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

Didn't plan on 10 but just kept adding here and there.

Activity	Stats
Running - Aerobic 6:50am	4.4 miles 00:35:10 (7:59 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

Pack mentality for a few miles. Then letting the 8th grader show we what's what again. Dang, she pushes me