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Who Is Now?
July 31, 2018

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Aksarben & Elmwood Park
Elevation: Ascent+114 Descent-116
5:00am
Weather: 61°, 4 N, 94%
 3.36 miles
00:28:02
(8:20 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 171 Avg HR: 135
Omaha [20180731]: 5k @ 5, F3 WU

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - F3 Workout
Stinson Park

5:33am
 00:41:36


Max HR: 144 Avg HR: 100
F3 Omaha [20180731]: 7*7 TC Beatdown @ Stinson

Warm Up; The Thing; Cool Down

Can't remember the details.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 3 miles
00:28:00
(9:20 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -



4 miles
00:00:00

Height: 5'2"

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 9 miles
01:07:00
(7:26 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Track


 7 miles
00:56:00
(8:00 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
7 mile loop CCW

5:12am
 10.13 miles
01:27:12
(8:36 min/mile)
Shoe: Brooks Glycerin 16 Blk/Or
0 miles on shoe
Height: 5'10

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.5 miles
00:00:00



4450 yards

carloscogua

Focuz:
Activity Stats
Running -



4 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

lala

Focuz:
Activity Stats
Running -
Standing Bear


 5.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

starguy

Focuz: Find my want to
Activity Stats
Running -



6.6 miles
01:03:00
(9:32 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


7:45am
 5 miles
00:43:35
(8:43 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
3 turned into 5.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:45pm
 6 miles
01:00:45
(10:07 min/mile)
Shoe: Brooks Anthem 2
0 miles on shoe
Height: 5'10

Max HR: 151 Avg HR: 141
Ndorfnized from Polar

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:00pm
 5 miles
00:00:00

Height: 6' 3
Weight: 180

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:00pm
Weather: 85 degrees
 4 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 182

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

9:15am
Weather: 72, sunny
 3 miles
00:28:10
(9:23 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Met Ron Lampe just as I was starting. He ran with me for about a mile. It was good to see him.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 54 degrees nw 4 clear
 6.8 miles
00:00:00
Shoe: Asics GT2000 5-1 Black
0 miles on shoe
Height: 6.0
Nice morning for the end of July. Between the dogs, coyotes, and owls, it was hard to hear my own thoughts. :)