a Boston Run
| Activity | Stats | |
|---|---|---|
|
Biking - Outdoor Cycling Papio Trails Elevation: Ascent+332 Descent-280 7:41pm |
6.58 miles 00:29:51 13.23 mph |
Shoe: Diamondback Insight Two
0 miles on shoe Max HR: 130 Avg HR: 108 |
Left the camp site, and sped off towards home; goal was to beat the family (didn't happen). ;)
| Activity | Stats | |
|---|---|---|
|
Biking - Outdoor Cycling Papio Trails Elevation: Ascent+378 Descent-377 5:27pm Weather: 88°, FL 94°, 7 N, 52% |
5.54 miles 00:35:48 9.28 mph |
Shoe: Diamondback Insight Two
0 miles on shoe Max HR: 130 Avg HR: 99 |
Family took off, on bike, from the house to Walnut Creek; I drove our van, w/ my bike in it, out to the camp site April's folks were at; hopped on my bike, headed to go find the fam, and bike w/ them to the campsite.
My son brought along ALL his whiny excuses.
| Activity | Stats | |
|---|---|---|
|
Running - Recovery Run TheQ Elevation: Ascent+541 Descent-547 4:49am Weather: 63°, Calm, 94% |
7.01 miles 01:02:14 (8:52 min/mile) |
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe Max HR: 144 Avg HR: 125 |
smilEy, Dan and I on The Q; humid!
leanto
Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Running out of town today |
3 miles 00:30:00 (10:00 min/mile) |
Shoe: GraySaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - |
3 miles 00:00:00 |
Height: 5'2" |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky |
11 miles 01:23:00 (7:32 min/mile) |
Shoe: Brooks Ghost 10: White
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky |
7 miles 01:05:00 (9:17 min/mile) |
Shoe: Brooks Ghost 10: White
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Runners Roost 6:00pm |
6.25 miles 00:49:23 (7:54 min/mile) |
Shoe: Saucony Ride 10 Blue
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - regency parkway 5:44am Weather: 63F |
7.2 miles 00:00:00 |
Shoe: Adrenalines
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - |
5 miles 00:00:00 |
Shoe: Gel-Venture 6 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Standing Bear |
6.5 miles 00:00:00 |
Shoe: Gel- Venture 6 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - |
7.2 miles 01:06:00 (9:10 min/mile) |
Shoe: Hurricane F
0 miles on shoe Height: 5' 9' |
| Activity | Stats | |
|---|---|---|
|
Running - Workout 6:30pm Weather: Warm |
9 miles 01:31:14 (10:08 min/mile) |
Shoe: NB Vazee Pace Black
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Race Handicap Mile Certified? 7:00pm Weather: Warm |
1 miles 00:07:00 (7:00 min/mile) |
Shoe: NB Vazee Pace Black
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Hills Elevation: Ascent+305 Descent-236 6:50am |
3.52 miles 00:26:58 (7:39 min/mile) |
Shoe: Brooks Ghost 3-18
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City 7:30pm |
7 miles 01:07:00 (9:34 min/mile) |
Shoe: Brooks Anthem 2
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 59 degrees wsw 4 clear |
5.3 miles 00:00:00 |
Shoe: Asics GT2000 4-2
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Twin Rivers Homestead Weather: perfectamente |
3.5 miles 00:00:00 |
Shoe: Ravenna 9
0 miles on shoe Height: 67.5 |
| Activity | Stats | |
|---|---|---|
|
Biking - Johnson Lake 7:00pm Weather: 85 degrees n 4 clear |
00:00:00 0 mph |
Height: 6.0 |